IGX

Here's a good book on different aspects of conditioning for MA. It covers various aspects of training from flexibility,joint mobility,flow drills, breathing exercises, strength exercises, conditioning exercises, and recovery. Plus at $25.00 for the book it's a good price to boot.

Warrior Fitness: Conditioning for Martial Arts

Thanks for the review, Chris!

If anyone would like more information, I've added an article on Warrior Fitness Book FAQs to the website.

Thanks,