IGX

I've got the audio book. It's an excellent resource and pretty much covers everything you need to do in a realistic fashion.

I'd recommend those interested in fat loss pick this one up (the book). Venuto realistically goes over the necessities to your lifestyle that will be required for long term success.

Does he have any info you have never heard before or thought about? (Not saying he needs to necessarily...just wondering).

Ordered it off of Amazon. 10 bucks.

No. It's just a comprehensive bit dealiing with psych, support, training, and diet.

I skimmed it in Borders. There's nothing there one couldn't get from three issues of any bodybuidling mag.

I don't disagree. But, it's very much a 'one stop' place for fat loss.

In lieu of that one, I highly recommend "Better Than Steroids" or BodyOpus, honestly. That's just one man's opinion though, and it might be wrong.

ChAoSnPAIN wrote:In lieu of that one, I highly recommend "Better Than Steroids" or BodyOpus, honestly. That's just one man's opinion though, and it might be wrong.

I don't know about Better Than Steroids but no way in hell the average person can handle Body Opus.

There's a ton of useful info in BodyOpus though, and it surveys thre three main types of diets (lowfat, zone, and keto) while giving a lot of cool (yet slightly dated) info on supps.

finished this on audio last week. Very useful as a one-stop source of generally useful fat loss info. As noted, nothing breathtakingly new was mentioned but he summed everything up nicely. The workout portion of the book didn't work well on audio. I find it grating to listen to his workout plans on MP3. The diet section lent itself to listening much better.