"Mastering the Power Exercises" by Mahler and Philippi
Posted: Thu May 05, 2011 7:28 pm
http://www.mikemahler.com/powerexercises1.html
Mike sent me this disk to review.
Overall, it's excellent. I picked up a few tips on lifts I've been doing for 20+ years. But, where it really shines, is as an introduction to the heavy barbell lifts to someone with no background in them.
Mike and Mark have a nice rapport going, and each lift starts out with a bit of a Q&A or FAQ kind of section with Mike asking Mark questions and clearing up common misconceptions.
If you are a kettlebell lifter, and you're looking to make your toolbox bigger, this is a great educational resource.
Click the link and you'll find an extensive ad page for the product, Mike pretty much lists everything you can find on it.
Mike sent me this disk to review.
Overall, it's excellent. I picked up a few tips on lifts I've been doing for 20+ years. But, where it really shines, is as an introduction to the heavy barbell lifts to someone with no background in them.
Mike and Mark have a nice rapport going, and each lift starts out with a bit of a Q&A or FAQ kind of section with Mike asking Mark questions and clearing up common misconceptions.
If you are a kettlebell lifter, and you're looking to make your toolbox bigger, this is a great educational resource.
Click the link and you'll find an extensive ad page for the product, Mike pretty much lists everything you can find on it.