The first 20 minutes
Posted: Sat May 12, 2012 1:15 am
By Gretchen Reynolds
What it is, really, is a compendium of scientific studies on what works and what doesn't. For longevity, hypertrophy, ailing knees and pretty much the whole shiteree. Many of the studies have been discussed on the training forum. She talks about Tabata but uses a different scientist's results. The book is very clearly written and about the last quarter of it is all sources. Recommended.
What it is, really, is a compendium of scientific studies on what works and what doesn't. For longevity, hypertrophy, ailing knees and pretty much the whole shiteree. Many of the studies have been discussed on the training forum. She talks about Tabata but uses a different scientist's results. The book is very clearly written and about the last quarter of it is all sources. Recommended.