IGX

http://talkfeed.co.za/low-carb-high-fat-running/

Has anybody seen this? US$47 is a bit much for an interview with a guy who is all over the Internet for free and a list of carb content that you could also get anywhere for free but I am interested in what is in the e-book. It screams scam in the Internet guru sort of way but when that guru is Tim Noakes, I am willing to be a bit more tolerant than usual.

Did you read Phinney's low carb performance book? I can send it to you if you haven't. This idea is not quite realized yet from what I've seen...most people train low and then carb up and stay carbed for their races and it's not considered a standard or best practice

IMO this is an ebook of opportunity, and I expect you'd be very disappointed in the content.

Shafpocalypse Now wrote:Did you read Phinney's low carb performance book? I can send it to you if you haven't. This idea is not quite realized yet from what I've seen...most people train low and then carb up and stay carbed for their races and it's not considered a standard or best practice

Yeah, I have it on PDF and thought it was quite well-rounded.

Noakes has said that using carbs in a competition will have zero health effect. Of course, his definition of 'carbing up' is 200g the day before.

Shafpocalypse Now wrote:IMO this is an ebook of opportunity, and I expect you'd be very disappointed in the content.

Yeah, I know that though figured that somebody (probably you) had bought it anyway.

Outlandish assumption

Shafpocalypse Now wrote:Outlandish assumption

Tell me what you think of it when you finish, please.

Phaedrus wrote:http://talkfeed.co.za/low-carb-high-fat-running/

Has anybody seen this?

I can tell you one who hasn't.

Zach Bitter does something like this, I think. Taking a guess because I haven't clicked the link and I'm on my phone, but guessing similar to optimized fat metabolism or mobilization or whatever it's called.

Those dudes who make the amino acid supplement out of crickets are big on it I think.

It sounds miserable to me. I don't think I'd ever go low carb again.

Oh, and I haven't seen it and won't be seeing it for $47.

Then we stand together in solidarity, my brother.

Do you have the IGX chat app installed on your phone??

You're talking about Tinder, right?

Is that you in the dirty overalls? Turn down the contrast on your webcam. I'm getting harsh reflections off your teeth.

baffled wrote:You're talking about Tinder, right?

Grinder.

T>1200 wrote:Is that you in the dirty overalls? Turn down the contrast on your webcam. I'm getting harsh reflections off your teeth.

What browser are you using?

I'm in my living room.

You could at least throw out the old pizza boxes.

Then what would I use to finish my Minecraft costume that you asked me to wear?

Why do you have to make everything sound so gay?

Do you want me to abundantly put lipstick around your mouth?

In the running for the "Best IGx Thread of 2015" already.

Baffled will abandon ship as soon as his Cialis wears off.

I love an on point Proto.

T>1200 wrote:Baffled will abandon ship as soon as his Cialis wears off.

He's gone, m8.

I'm back.

Just had to make it look like I was working for a few hours.

baffled wrote:I'm back.

Just had to make it look like I was working for a few hours.

Proto's mother walked in on him "using" his webcam and pulled his internet privileges for the rest of the night.