Huberman on changing habits

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Topic author
lenny: Staff Sergeant; Posts: 438; Joined: Wed Aug 28, 2013 8:13 am

Post by lenny » Tue Sep 26, 2023 7:20 am

Stanford University neuroscientist with an 11 minute video. I've been using it a few weeks. It's helpful and may help somebody here.
https://www.youtube.com/watch?v=BzynYwG ... ionMadness

lenny