IGX

Neck 1) Wall neck extension 2) Paul Anderson neck roll 3) Some chicken (chicken-style forward/back neck extensions) 4) Boxer's jaw opener Elbows 5) Elbow greaser 6) Beyond the french press Shoulder Girdle 7) Shoulder blade walk 8) Turkish half-up 9) Russian karate twist 10) RKC shoulder rotator (bas...

I hear ya. There's even parts of the video where it's just dead air with no one talking and the camera pointed at the back of Scott's head.
Rip off.
Matt

This is one of Scott Sonnon's older videos but it's still very relevant. It has lots of good drills to work on being comfortable, smooth, and quick on the mat. Body Flow and Warrior Wellness seem based on this. However, this tape applies those movements specifically to grappling. Some great energy s...

I like this video. Great joint mobility and warm up combo.
Matt

Good video. Great exercises for spinal flexibility coordinated with breathing. Shows how to use your body movements to breathe and thereby save energy. Some very cool exercises that would be great as a warm up or energy booster. I recommend this video and think it would be a great health and perform...

In a phrase, don't bother. A lot of rehashed material from Body Flow and Warrior Wellness. Not worth the $100 retail price. A few small nuggets of knowledge but that's about it. It's a loosely edited video from one of his seminars and it is not structured at all as far as I can tell. You'll learn so...

In a word. Amazing. I have never seen exercises like this, and incorporating them into my exercise regimen has really helped my movement. It has allowed my to relax in positions that I used to think were bad for me, has shown me how to move more fluidly, and has ground some of the junk out of my joi...

Ok, I bought a bunch of RMAX products from various places and have been working with them since December. So I'll start reviewing them. Warrior Wellness - Good joint mobility program. Scott emphasizes reclaiming a joint ROM, then coordinating it with other joint ROMS, then refining the motions into ...