IGX

Norman U. Senchbau wrote:Dropped by the local @fit website. More Elite from Cincinnati:

[youtube]http://www.youtube.com/watch?v=MPqoqJSjwfE[/youtube]

Who let the special ed class into the gym?

Another example for Dan: http://board.crossfit.com/showthread.php?t=5355

go to google and search for the following:


site:board.crossfit.com "Dan John"

I'm going to squat today and will stop my set when my form breaks down by 19.5%. Don't want to risk the other 0.5%.

Gotcha. So, just to be clear, do you agree or disagree that KB balistic lifts do not train explosiveness? That is what Bill and others take exception to. If explosiveness is speed-strength, then I definitely agree. KBs are neither heavy enough to deliver limit strength nor fast enough to deliver sp...

Andy, I'm not sure. I haven't played around with 1-arm barbell snatches in almost a year. 75# was WAY harder than a 2-pood snatch, but will a 150/ 200# one-arm snatch be harder than 100/200# KB snatch. I dunno. There was a link to some badass one-arm barbell snatching on DD a while back that showed...

Good review - I'll watch the video (particularly the Arnold coverage) if I feel like I'm slacking in my training and I need a kick in the ass.