Huberman on changing habits
Posted: Tue Sep 26, 2023 7:20 am
Stanford University neuroscientist with an 11 minute video. I've been using it a few weeks. It's helpful and may help somebody here.
https://www.youtube.com/watch?v=BzynYwG ... ionMadness
https://www.youtube.com/watch?v=BzynYwG ... ionMadness