Kali Fitness by Lonely Dog
Posted: Sat Sep 17, 2016 9:06 pm
Benjamin Rittner, or Lonely Dog of the Dogbrothers is not the biggest guy, but he's an aggressive, smart, fighter. I like his YouTube channel so dropped a few bucks on a download of his video, Kali Fitness.
It's not good or bad. It's OK. He shows clips of the movements and application during a workshop in Europe. Then he strings them together into 8 rounds of working out with others at his private gym.
The value is repeating the motions and building Specific Endurance relative to the skills. You will still need some foundational work in the LSD of running or biking as a base.
I'm not fond of 3 minutes of spinal rocks since lots of flexion is not my friend.
My advice is to pull from his Youtube channel and write down drill segments. Then make them into rounds and you will have a broader menu of movement and more varied workouts.
Like I said, not good, not bad, but I'm a big Lonely Dog fan.
It's not good or bad. It's OK. He shows clips of the movements and application during a workshop in Europe. Then he strings them together into 8 rounds of working out with others at his private gym.
The value is repeating the motions and building Specific Endurance relative to the skills. You will still need some foundational work in the LSD of running or biking as a base.
I'm not fond of 3 minutes of spinal rocks since lots of flexion is not my friend.
My advice is to pull from his Youtube channel and write down drill segments. Then make them into rounds and you will have a broader menu of movement and more varied workouts.
Like I said, not good, not bad, but I'm a big Lonely Dog fan.