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by Icarus
Sun Jul 04, 2010 6:32 am
Forum: Free Speech Forum
Topic: The couch thread
Replies: 35106
Views: 11328305

Re: The couch thread

Todays Xfit endurance workout:
At the Top of every Hour for 24 Hours, Do 10 Minutes of Maximum Distance Possible, Rest 50min and repeat for 24 Hours

Use the 50min between every effort to eat, sleep and recover.
Whos in?

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