IGX

http://www.nytimes.com/2008/03/23/magazine/23wwln-medium-t.html?ex=1363838400&en=d1ad279566704431&ei=5124&partner=permalink&exprod=permalink How much did CrossFit pay the NYT to print this shit? Now you see why I don't bother reading mainstream news. It's complete and utter shit. .....

Just wondering in you guys do anything special on this thread for the holidays. Only trying to help for the 100k. We're going to announce a major motion picture, a martial arts extravaganza entitled 'Couching Tiger Hidden Gl@ssman' The film begins when the main character G@ S@ leaves his sword 'Pin...

nafod wrote:

GarageLifter wrote: In any case, from what you just wrote, it sounds like you agree that going from 200 to 500 on the crossfit protocol is unlikely. Is that fair to say?

Yep

Ok, it sounds like we agree on that. So, if 500 is unlikely isn't 750 kind of ridiculous?

Ok, so to recap, we all agree that going from 200 to 750 in 2 years by doing high reps ain't going happen. The question is whether 200 to 500 will happen in 2 years by doing high reps. Is that an accurate statement? No it is not, since the crossfit WODs include 1RM and low RM days, about 25% of the...

Yea, I got a reference. Thanks. It confirmed the whole "Coach said 750 LBs" thing was just another instance of coach-hate making you and others into stupid liars who twisted the quote into what you wanted it to say. Ok, so to recap, we all agree that going from 200 to 750 in 2 years by do...