IGX

Here's a good book on different aspects of conditioning for MA. It covers various aspects of training from flexibility,joint mobility,flow drills, breathing exercises, strength exercises, conditioning exercises, and recovery. Plus at $25.00 for the book it's a good price to boot. Warrior Fitness: Co...

The Quiet Man : http://www.imdb.com/title/tt0045061/ Have you ever seen this? Every guy who ever worked with John Ford and John Wayne is in this movie. Nothing else need be said, just watch it, you'll love it. This is 4 star John Wayne. This was a great movie one of my favorite John Wayne movies. P...

Pinky wrote:It was ugly, but the movie's still good overall. "A History of Violence" is also worth renting if you haven't seen it.

I agree "A History of Violence" was an awesome movie.

I thought it was a pretty good horror flick.

The only problem I see is that it has Sucralose as a sweetner. Not to fond of it.

I just ordered the DVD. Amazon.com has it too and the shipping is cheaper.

Flexibility for Sports Performance DVD

Scott, I have the same bar and I've had it for over a year now. It is a nice piece of equipment. What I like best about it is that I can use the spotter bars to grab hold of and pull myself up in case I get stuck at the bottom of a set. It takes a lot of the fear being stuck in the bottom posititon ...

It's just another way of making money "Matt Furey" style. The "Program Design" part of the RMAX forum was free in the beginning but it seems he's following the way of Matt Furey's inner circle. Just goes to show you, "It's all about the bottom line"!! That's it!! Oh yea...