IGX

Ok but if I were to clearly state, part of my program is based on CF and this program changed the way that i approached fitness. But then I go on to present an entire system which maybe 1/4 th is based on the stuff found at CFHQ what then? This seems to be on a personal level between two big names i...

True, he has been very pro military from the start. Is it out of true admiration or is it being used as a selling point to pick up more converts to his system who want to use the same fitness system as used by the "elite of the military"? I don't know the answer to that one but I hope its ...

Couch = the crazy oompa loompa dictator of the crosscult

damn 5'3" thats funny.

Couch=pole smoking fashion victim. If you can't or won't even try to do what you preach then STFU. I heard through the grapevine about a month or two ago that Couch was looking to sue Twight. If thats the case then he probably needs to sue all the wrestling coaches out there too. Twight mentions on ...

Interesting topic. I am still somewhat of a novice when it comes to deadlift technique but I was taught to get your shins as close to the bar to set up for the pull. This would of course me shoulders would be forward of the bar.