IGX

https://www.google.com/search?q=obama+assad+must+go

http://www.huffingtonpost.com/2011/08/1 ... 30229.html

http://www.reuters.com/article/2012/05/ ... BC20120519

[youtube]http://www.youtube.com/watch?v=rvvqrwwkSlM[/youtube]

Renegade Doughboy wrote: You shan't cajole me into anything. I competed once and my jerks were amazing.

What competition are you referring to?

Just standing on the BOSU for a few minutes with eyes closed is a great awareness drills. On one leg is better, but much more difficult obviously. I've been doing the BW squats and ab work since I got it. Steve also had us do side to side plyometric pushups on it at one of his seminars, which was fu...