IGX

Shaf wrote:Well, it's a good thing I presevered that because it's not on that link anymore.

It's still there. It just went missing because of some directory renaming:

http://www.performancemenu.com/articles ... hortyID=39

CP wrote:

I think I saw the same thing in a DVD by some guy from Murray, UT. Well, at least the overhead walk part. But I think he had a sandbag, sled and a dog trying to trip him when he did it.

tevs.hafshley. Looks like a word jumble - you have to unscramble the letters, as in this example:

One of Dan's old posts over there seems to indicate that he stole the heels stuff from the World Class Coaching videos.