IGX

You know I was just thinking about that the other day. I forgot

After the first couple of cycles of month one, my elbows were sore. They cleared up after cycle 4. The compensations are good. The deluxe version also comes with a special Prasara flow and recovery guide from Gold Medal Bodies. These are good too. I did the Intu-Flow and Prasara from TacFit Warrior ...

I finished this last night. Awesome program! Shoulders and arms are much bigger. Weight went up because of the Creatine and quitting smokeless tobacco, but only by 7 pounds. Last time I quit it was 50lbs in 4 months. This program kept me from gaining too much. Month 1 - long and grueling - think GVT...

Nice review. I haven't gotten P1 or R1 yet, but on my wishlist. I have some parallettes I made from the original TacFit so I may have to check it out. Thanks

You won't get shit from me. TacFit Kbell Spetnaz or whatever the hell, is probably actually a pretty good program. Sonnon pads his CV outrageously and needs to stop harping on his "genetic disadvantages" as a marketing gimmick....but he has a knack for creating/incorporating interesting a...

Just completed these 3 months and I must say that they were much harder than the Recruit missions. Again format is similar to Recruit missions, review here http://www.irongarmx.net/phpBB2/viewtopic.php?f=4&t=213485 , warm ups and cool downs are the same. Grunt takes everything that you learned i...

TP, Thanks for all your help and answering my questions. I have trouble following workouts in the winter and tend to get lazy. Luckily I know this and try to program workouts that require me to show up. Last year I did the TRX force workout for 12 weeks after doing Shafs ladders program and it work...

I am slowly peeling away the layers of all the BB shit I did in the 80's/90s and from sitting down all day at work, IT guy. I do BB shit all the time and don't feel any of those layers you're talking about. I can also do most of the basic JM stuff that supposedly "peels away the layers", ...

I am slowly peeling away the layers of all the BB shit I did in the 80's/90s and from sitting down all day at work, IT guy. I do BB shit all the time and don't feel any of those layers you're talking about. I can also do most of the basic JM stuff that supposedly "peels away the layers", ...

I was playing around with Steers/Murdock's "Bodyweight Exercise Revolution" when Sonnon launced "Tacfit", and wanted to concentrate on that, rather than jumping from program to program. My experience has been that 4x7 is a nice theory, but that's all it is, a theory, and it does...

Stil liking the program then? How is the progress coming? Edit: trying to catch up on the blogs you posted so I'm a little behind. T.O.M., Yes still liking it. The Grunt 1 takes the recruit 1 exercises and sophisticates them. I find some them rather difficult. I am still losing fat which is a great...

Kazuya Mishima wrote:Thanks for the review.

Sounds interesting, but a bit pricey.

It is now. But at launch, the Deluxe edition was only $97.

Anyone comfortable using the word mission to describe a workout should be crucified. Norm, Just using the names that are in the program. I didn't create it. I consider them training sessions. But workouts are fine too. Whatever you want to call them is fine by me. Oh go and be fucking reasonable. :...

Norman U. Senchbau wrote:Anyone comfortable using the word mission to describe a workout should be crucified.

Norm,

Just using the names that are in the program. I didn't create it. I consider them training sessions. But workouts are fine too. Whatever you want to call them is fine by me.

I was in the middle of a 4x7 Density Cycle of Swipes with my new 25s from the Clubbell Training Black Book, when this program was launched. During this cycle, I started using Creatine again and my weight jumped to 280lbs at the end. Being a big guy, I have never really enjoyed bodyweight exercises. ...