Plank world record snatched from my hands by 2 minutes
Posted: Fri Oct 03, 2014 5:47 pm
The Telegraph
[youtube]http://www.youtube.com/watch?v=LzciOAhto78[/youtube]An average Joe might be able to hold the position for up to a minute, while a trained gym bunny would be proud of making it to three minutes. So spare a thought for the physical strength and mental resilience of Mao Weidong, who last week set a new world record by holding the plank position for a whopping four hours and 26 minutes.