Hara: Vital Center of Man by Karlfreid Graf Durckenheimer
Posted: Tue Mar 27, 2007 4:19 pm
Famous psychotherapist, lived in Japan before WW2, studied Japanese physical and mental culture. It's an excellent book. I heard about it cruising the back aisles at Budovideo, then found it in the University Library.
From Budovideos:
The classic text on balance, inner calm, and the cultivation of tranquillity using the age-old techniques of Zen masters
• Reveals the psychosomatic underpinnings of Zen, Taoism, and other Eastern traditions
• Provides an alternative to the “chest out-belly inâ€
From Budovideos:
The classic text on balance, inner calm, and the cultivation of tranquillity using the age-old techniques of Zen masters
• Reveals the psychosomatic underpinnings of Zen, Taoism, and other Eastern traditions
• Provides an alternative to the “chest out-belly inâ€