IGX

Do not buy this book. There is almost nothing useful for training or nutrition in it.

If anyone wants to gain a ridiculous amount of muscle I suggest they shell out a big $10 and buy the old Ironman Barbell Course. It's three booklets and it is all you will ever really need.

Fat Cat wrote:If anyone wants to gain a ridiculous amount of muscle I suggest they shell out a big $10 and buy the old Ironman Barbell Course. It's three booklets and it is all you will ever really need.

Where do you purchase this?

http://superstrengthbooks.com/peary_rader.html

I was wrong about the price, but if you want the routines I can just type them up for you.

FC

I found two workouts credited to Peary Rader. One is sort of GTG: two exercises, you do one set every hour during 12 hours (you have to find the day which you can completely devote to training). Twice a week.

Another one:

monday/friday
miltary Press 1x10-12
barbell curl 1x10-12
bent row 1x12-15
benchpress 1x10-12
squat 1x20
pullover1x20
situps 1x20

Which one did you have in mind?

smet wrote:FC

I found two workouts credited to Peary Rader.

There is also the Isometronic System that Rader did, IIRC. The booklet is on my shelf somewhere, although it's more of a concept than an actual routine.

smet wrote:FC

I found two workouts credited to Peary Rader. One is sort of GTG: two exercises, you do one set every hour during 12 hours (you have to find the day which you can completely devote to training). Twice a week.

Another one:

monday/friday
miltary Press 1x10-12
barbell curl 1x10-12
bent row 1x12-15
benchpress 1x10-12
squat 1x20
pullover1x20
situps 1x20

Which one did you have in mind?

Smet I posted the entire routines in another thread. Search on Iron Man or some such.