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Steve Justa's "Rock, Iron, Steel".
Posted: Fri Feb 01, 2008 11:07 pm
by Sangoma
A week ago received and read Steve Justa's Rock, Iron, Steel: The Book of Strength. Small but enjoyable. Strongman type of workouts. No nonsense training methods, very simple and (by the looks of it) very efficient. The most complicated piece of equipment, besides a barbell, is a barrell. And guess what, he does not sell any special barrells for that special exercise. Good info on singles, partials, isometrics, carrying weight and so on. Again, nothing fancy and probably can be found on the Net for free. But nice to have it in the library. Besides, his writing style is quite fun: unedited un-cosmetic farmworker's narrative. Very good.
Re: Steve Justa's "Rock, Iron, Steel".
Posted: Sat Feb 02, 2008 12:58 am
by Fat Cat
1999 wants its book report back.
Re: Steve Justa's "Rock, Iron, Steel".
Posted: Sat Feb 02, 2008 1:25 am
by Shafpocalypse Now
A generally unsung "gem" of a training book.
Re: Steve Justa's "Rock, Iron, Steel".
Posted: Sat Feb 02, 2008 5:09 pm
by beefheart
Justa Rocks...
...but you probably wouldn't want to live next door to him.
How to contact Steve! For $20 you get a copy of Steve Justa's high plains heavy metal iron masters super strength bible no bull, all new over 40 photos, 20 big pgs, big lifts/big poses, to order send $20 to Steve Justa, PO Box 97, Harvard, NE 68944 USA. Also if there is anybody out their with money to spend I'll come and personally train you for one month, for $30,000, I've developed systems for speed strength, brute force strength or getting a ripped chiseled body. If you want the edge on the competition and you got the money I got the time. I've got over 30 years of experience, if you are interested send me a letter and I'll get back to you. I once lifted 4800 lbs off the ground an inch up in one effort in the backlift only 2 men in recorded history have ever lifted more, so if you want to learn, learn from one of the best.
Re: Steve Justa's "Rock, Iron, Steel".
Posted: Sun Feb 03, 2008 12:06 am
by Hamper
This is what you get if you send him $20.About 20 pages of doodles and scribbling.
http://powerandbulk.com/phpBB2/viewtopi ... eve+justas
Re: Steve Justa's "Rock, Iron, Steel".
Posted: Mon Feb 04, 2008 1:18 pm
by Shafpocalypse Now
Awesome. Holy crap.
Re: Steve Justa's "Rock, Iron, Steel".
Posted: Mon Feb 11, 2008 1:50 am
by Sangoma
How to contact Steve! For $20 you get a copy of Steve Justa's high plains heavy metal iron masters super strength bible no bull, all new over 40 photos, 20 big pgs, big lifts/big poses, to order send $20 to Steve Justa, PO Box 97, Harvard, NE 68944 USA. Also if there is anybody out their with money to spend I'll come and personally train you for one month, for $30,000, I've developed systems for speed strength, brute force strength or getting a ripped chiseled body. If you want the edge on the competition and you got the money I got the time. I've got over 30 years of experience, if you are interested send me a letter and I'll get back to you.
That's pushing it a little, I must say. A book for $16 feels like better deal to me.
