Been trying the Kashi oatmeal this week and so far it beats the old Quaker oats. It is in a package and is golden maple, but just eating plain oatmeal is boring. At least this stuff is organic and does not have any of the tricked up sugars as other packaged oatmeal. Very good stuff, nutrition info :
Serving Size: 1 Packet (43g/1.5 oz)
Servings Per Container: 8
Amount/Serving %Daily Value**
Calories 160
Calories from Fat 20
Total Fat 2g * 3%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 100mg 4%
Potassium 260mg 7%
Total Carbohydrate 33g 11%
Fiber 5g 20%
Soluble Fiber 3g
Insoluble Fiber 2g
Sugars 12g
Other Carbohydrate 16g
Protein 4g
Vitamin A 25%
(25% as beta carotene)
Vitamin C 50%
Calcium 10%
Iron 10%
Vitamin E 100%
Vitamin B6 100%
Folic Acid 100%
Vitamin B12 100%
Zinc 10%
Kashi Oatmeal
Moderator: Dux