The couch thread

nafod · Post by **nafod** » Thu Sep 25, 2008 4:01 pm

RyanH wrote:
nafod wrote:
RyanH wrote:Cross training is just GPP. If that's all you want, knock yourself out.
What percentage of people going to the Y or the big box gyms do you think fall into that category?
Quite a few...

I bet it's 95% or more. Just heading over to the gym to pump some iron and hop on the treadmill. Do the Nautilus and sit on the upright bike if they're fat. Not training for anything in particular. Just working out to work out and "stay fit".

Ryan · Post by **Ryan** » Thu Sep 25, 2008 4:07 pm

Pat O'Shea, author of Quantum Strength & Power Training. I'm familiar with the name. Clarence Bass has a few interviews with him on his site before he passed. I was curious how good his book was.

Ryan · Post by **Ryan** » Thu Sep 25, 2008 4:08 pm

nafod wrote:
RyanH wrote:
nafod wrote:
RyanH wrote:Cross training is just GPP. If that's all you want, knock yourself out.
What percentage of people going to the Y or the big box gyms do you think fall into that category?
Quite a few...
I bet it's 95% or more. Just heading over to the gym to pump some iron and hop on the treadmill. Do the Nautilus and sit on the upright bike if they're fat. Not training for anything in particular. Just working out to work out and "stay fit".

Nothing wrong with that, but it doesn't have to be done crossfit style.

Bukaki On Dumbass Cotter · Thu Sep 25, 2008 4:17 pm

Poontang wrote:
Bukaki On Crackhead Cotter wrote:I bet no one can even name a cross training program that's better than CrossFit. Fucking training dumbasses.
Why don't you buy this and find out, you fucking idiot.

http://www.superstrengthbooks.com/john_jesse.html

That doesn't count since it's the same shit since he rips it off. It has to be better.

“Who are the Best Conditioned Athletes?
...Wrestlers, Without a Doubt!”

Military training is supreme. Wrestlers wouldn't be able to last with their 5% body fat while out killing cropheads.

Ryan · Post by **Ryan** » Thu Sep 25, 2008 4:23 pm

Bukaki On Crackhead Cotter wrote: Military training is supreme. Wrestlers wouldn't be able to last with their 5% body fat while out killing cropheads.

Go to boot camp and see if they do crossfit.

Mickey O'neil · Post by **Mickey O'neil** » Thu Sep 25, 2008 4:24 pm

RyanH wrote:Pat O'Shea, author of Quantum Strength & Power Training. I'm familiar with the name. Clarence Bass has a few interviews with him on his site before he passed.

Bingo.

LiftHeavyShit · Post by **LiftHeavyShit** » Thu Sep 25, 2008 4:29 pm

That doesn't count since it's the same shit since he rips it off. It has to be better.

He didn't even do a good job at ripping it off. Jesse was a good wrestling coach. He actually produced good athletes. He had some rhyme to his reason.

CrossFuck does not. They don't produce anything, other than worn out, middle aged wannabes who never were. Couch calls out some random shit, they all get their ass kicked, and somehow assume that means it has made them better. Better at what is the real question? A whole lot of nothing.

Glassdick likes people to think he invented this shit, which is what makes it so amusing. He starts coaching in Pasadena and just happens to copy the exact style of a well known coach from Hermosa Beach, which is about a half an hour drive. He was basically Jesse's fucking neighbor. He then uses all of his shit, and now sells a fucked up translation of it to a bunch of clueless fucks who never did anything.

Talk about the American dream.

Bukaki On Dumbass Cotter · Thu Sep 25, 2008 4:37 pm

RyanH wrote:
Bukaki On Crackhead Cotter wrote: Military training is supreme. Wrestlers wouldn't be able to last with their 5% body fat while out killing cropheads.
Go to boot camp and see if they do crossfit.

No shit. I wasn't referring to CrossFit. Crossfitters don't even compare to the elite condition of wrestlers.

Dazed · Post by **Dazed** » Thu Sep 25, 2008 4:48 pm

This fucking thread is unstoppable...

stosh · Post by **stosh** » Thu Sep 25, 2008 4:52 pm

Dan John wrote this about Cerutty in one of his articles:

I've been a fan of Percy Cerutty for years. Cerutty was an Australian track coach/guru/fitness buff/nutcase who coached some of the best middle distance runners in the world in the late 1950s and early 1960s.
Some consider him a nutcase, but rarely have I found normal people to have all the answers. Again, if you strive for normal, spend an hour at a Las Vegas casino and take inventory on the what "normal" is in America today.

Why was he crazy? He told runners to:

• Run up hills.
• Lift weights.
• Eat odd foods like oatmeal, veggies, and fruit.

Arrest him, I say!

Before I was born, he insisted that all athletes do the big five lifts:

1. A deadlift.
2. A form of pressing. Cerutty liked a lift called the "bench press." I'm not sure if it ever become popular.
3. An explosive full body move. He liked the heavy dumbbell swing.
4. A form of pulling. Cerutty liked pull-ups and cheat curls. Cheat curls are like a power clean with a curl grip (power curls) or that bouncing heavy bar curl you see every gym-rat in the world do when he gets tired from strict curls.
5. An ab exercise. If deadlifts make you go one way, the ab exercise should strengthen you in the other.

After going heavy on these lifts with two to five sets of two to five (save for swings and abs where the reps go fairly high), you hang from a pull-up bar and stretch for a few minutes.

Recognize it? I think I've recommended this workout for thousands of people, after I, uh, invented it.

Ryan · Post by **Ryan** » Thu Sep 25, 2008 4:53 pm

Bukaki On Crackhead Cotter wrote:
RyanH wrote:
Bukaki On Crackhead Cotter wrote: Military training is supreme. Wrestlers wouldn't be able to last with their 5% body fat while out killing cropheads.
Go to boot camp and see if they do crossfit.
No shit. I wasn't referring to CrossFit. Crossfitters don't even compare to the elite condition of wrestlers.

So are you saying military training is cross training?

This has gone from cross training (crossfit) to wrestling to military? I don't see your point.

Put a group of recruits who just finished basic training and a group of inseason wrestlers in a contest of various physical tests I think I would put my money on the wrestlers.

Shaun B. O'Murnecan · Post by **Shaun B. O'Murnecan** » Thu Sep 25, 2008 4:53 pm

Bukaki On Crackhead Cotter wrote:No shit. I wasn't referring to CrossFit. Crossfitters don't even compare to the elite condition of wrestlers.

True. This man always embodied the state of elite conditioning for me:

dead man walking · Post by **dead man walking** » Thu Sep 25, 2008 4:59 pm

back in the 60s in the offseason, i used to:
lift, run stadium steps, sprint, skip rope, work on a speed bag, do push-ups, pull-ups, dips, sit-ups. get drunk and wrestle.

the cave men invented this stuff.

Sofa King · Post by **Sofa King** » Thu Sep 25, 2008 6:17 pm

Norman U. Senchbau wrote:
Bukaki On Crackhead Cotter wrote:No shit. I wasn't referring to CrossFit. Crossfitters don't even compare to the elite condition of wrestlers.
True. This man always embodied the state of elite conditioning for me:

First, don't bag on The Giant (although I get it, and it's mildly funny).
Second, when did this become a serious discussion of fitness? Are you braindead fucks trying to destroy this marvelous thread.

I'll have none of that. Now back to discussing ANYC's tits or Sharibabeez lack of self-esteem.

___________ · Post by **___________** » Thu Sep 25, 2008 6:33 pm

FYI:
Couch is an alcoholic.
A fat one to boot.

Bukaki On Dumbass Cotter · Thu Sep 25, 2008 6:42 pm

Steve Cotter is also an alcoholic. Plus, a fucking cocaine addict.

Ripe Turd · Post by **Ripe Turd** » Thu Sep 25, 2008 7:20 pm

Bukaki On Crackhead Cotter wrote:Steve Cotter is also an alcoholic. Plus, a cocaine addict.

Are you the guy who's been scammed by ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ?

Or are you this one : viewtopic.php?f=4&t=196046&p=254051&hil ... er#p254051

Ripe Turd · Post by **Ripe Turd** » Thu Sep 25, 2008 7:25 pm

Cotterloveszzzsmicropenis wrote:UPDATE:

STEVE COTTER IS A BITCH AND AN ASS. HE IS A TOTAL WASTE OF TIME. HE HAS THE LOWEST SELF ESTEEM OF ANYONE IN THE WORLD. HE IS THE WORST PERSON AND TRAINER.
YOU GO NOWHERE WITH HIS TRAINING.
HIS TRAINING PERMANENTLY DAMAGES YOUR BODY, INJURES YOU AND HE DOESN'T KNOW HOW TO TRAIN CORRECTLY. I DO NOT RECOMMEND STEVE COTTER OR HIS TRAINING SERVICES. HE IS A MEGALOMANIACAL, CONTROLLING, PARANOID PIECE OF SHIT. HE SHITS ALL OVER OTHER PEOPLE.

FOR SUPERIOR TRAINING, GET MILITARY TRAINING. IT IS THE BEST, MOST EFFECTIVE TRAINING ON EARTH. IT HAS BEEN TESTED ON MILLIONS OF PEOPLE AND IT WORKS.

YOU ARE IN FOR INJURIES WITH STEVE COTTER. HE DOESN'T KNOW ANYTHING ABOUT HOW THE BODY WORKS.

http://www.fullkontact.com/forum/viewto ... f=1&t=1125

Similar to

Bukaki On Crackhead Cotter wrote:
Poontang wrote:
Bukaki On Crackhead Cotter wrote:I bet no one can even name a cross training program that's better than CrossFit. Fucking training dumbasses.
Why don't you buy this and find out, you fucking idiot.

http://www.superstrengthbooks.com/john_jesse.html
That doesn't count since it's the same shit since he rips it off. It has to be better.
“Who are the Best Conditioned Athletes?
...Wrestlers, Without a Doubt!”
Military training is supreme. Wrestlers wouldn't be able to last with their 5% body fat while out killing cropheads.

oh well

Bukaki On Dumbass Cotter · Thu Sep 25, 2008 7:34 pm

Steve Cotter is still a cocaine-snorting alcoholic.

rjay09 · Post by **rjay09** » Thu Sep 25, 2008 7:45 pm

Cotterloveszzzsmicropenis wrote:UPDATE:

COUCH GLASSMAN IS A BITCH AND AN ASS. HE IS A TOTAL WASTE OF TIME. HE HAS THE LOWEST SELF ESTEEM OF ANYONE IN THE WORLD. HE IS THE WORST PERSON AND TRAINER.
YOU GO NOWHERE WITH HIS TRAINING.
HIS TRAINING PERMANENTLY DAMAGES YOUR BODY, INJURES YOU AND HE DOESN'T KNOW HOW TO TRAIN CORRECTLY. I DO NOT RECOMMEND COUCH GLASSMAN OR HIS TRAINING SERVICES. HE IS A MEGALOMANIACAL, CONTROLLING, PARANOID PIECE OF SHIT. HE SHITS ALL OVER OTHER PEOPLE.

FOR SUPERIOR TRAINING, GET MILITARY TRAINING. IT IS THE BEST, MOST EFFECTIVE TRAINING ON EARTH. IT HAS BEEN TESTED ON MILLIONS OF PEOPLE AND IT WORKS.

YOU ARE IN FOR INJURIES WITH COUCH GLASSMAN. HE DOESN'T KNOW ANYTHING ABOUT HOW THE BODY WORKS.

I fixed your typo.

Bukaki On Dumbass Cotter · Thu Sep 25, 2008 7:49 pm

Didn't Cotter train at a CrossFit at one time? His pathetic personal training workouts looked like they were taken from CrossFit Kids workouts and he just increased the sets. His didn't do shit, however. If I could take back one thing in my life, it would be fucking ever going to his training.

Youngman, congrats on not being able to tell from my handle. Why do you try to cover Cotter's ass instead of getting him help, bitch, like a real youngman?

Ripe Turd · Post by **Ripe Turd** » Thu Sep 25, 2008 8:31 pm

Oh, I'm not worried for Steve. I don't think he's worried about your critics, too. I'm just trying to figure out how much resentment is possible from a single person, and you make up for a nice case study.

Bukaki On Dumbass Cotter · Thu Sep 25, 2008 8:58 pm

Punani wrote:Oh, I'm not worried for Steve. I don't think he's worried about your critics, too. I'm just trying to figure out how much resentment is possible from a single person, and you make up for a nice case study.

Pussy.

Kraj · Post by **Kraj** » Thu Sep 25, 2008 9:06 pm

When did the insane asylum start allowing its patients to use the internet?

Bukaki On Dumbass Cotter · Thu Sep 25, 2008 9:11 pm

J.R. wrote:When did the insane asylum start allowing its patients to use the internet?

Bitch, why don't you ask the nurse in charge of your care there? Then you can resume your mouth back on Cotter's dick.

IGX

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