IGX

Danny John wrote:If somebody honestly did today's workout, that's impressive. 135 for 15 thrusters followed by a 400 (strangely familiar workout) is serious business. Doing it five times is stunning. My athletes can do three 400s in a day, not in a workout. (Like a track meet)

The difference is your athletes are probably doing it with some level of quality whereas the @Fitters just keep plodding through, even if the 400m is run in a blazing 1:45.

JohnnyBadAss wrote:

Danny John wrote:If somebody honestly did today's workout, that's impressive. 135 for 15 thrusters followed by a 400 (strangely familiar workout) is serious business. Doing it five times is stunning. My athletes can do three 400s in a day, not in a workout. (Like a track meet)

The difference is your athletes are probably doing it with some level of quality whereas the @Fitters just keep plodding through, even if the 400m is run in a blazing 1:45.

Yeah, that

Jason Scheffler wrote:Nick seriously do you think that HQ is redirecting links to porn sites on purpose? Honestly?

Who could even imagine such high class people as Asstro, Couch, and Pitts doing such a thing?? After all Couch has done for us, THIS is how you repay him??? By blaming him??? You don't come into somenoe's living room and piss on their rug!*


*unless it really tiedthe room together

protobuilder wrote:

Jason Scheffler wrote:Nick seriously do you think that HQ is redirecting links to porn sites on purpose? Honestly?

Who could even imagine such high class people as Asstro, Couch, and Pitts doing such a thing?? After all Couch has done for us, THIS is how you repay him??? By blaming him??? You don't come into somenoe's living room and piss on their rug!*


*unless it really tiedthe room together

What I don't understand is that you're actually prefering X-fit to porn.

Thanks to Lynne for that redirect. My wife and I really appreciated the free vids at kink.com. Great product....Crossfit continues to provide a valauble service, god love them.

Where are the vids of Louie teaching them to squat? I want to optimize my air squat.

JohnnyBadAss wrote:

Danny John wrote:If somebody honestly did today's workout, that's impressive. 135 for 15 thrusters followed by a 400 (strangely familiar workout) is serious business. Doing it five times is stunning. My athletes can do three 400s in a day, not in a workout. (Like a track meet)

The difference is your athletes are probably doing it with some level of quality whereas the @Fitters just keep plodding through, even if the 400m is run in a blazing 1:45.

No, the difference is that Dan coaches athletes...

Peace love and BBQ wrote:This thread is hilarious and so spot on. Only thing better is to have attended two level1 Certs and see the Kool Aid drinkers in action. Only high point of my short CF affair was attending a Rip and Coach B workshop, now those guys are solid and can rock the Iron.

Enough talk about Ripping open Coach B's rock with your iron. Now, go away faggot. I need to cleanse my mind after listening to your bullshit.

JasonC wrote:Where are the vids of Louie teaching them to squat? I want to optimize my air squat.

+1 I'd love to see that shit. It wouldn't be purely a learning moment for them though. Such a freely giving group of people would no doubt introduce Louie to the load blowingly, wondrous modal domain that is the pvc squat. If only Louie knew about that earlier, he'd be in the 1000s and not in the 900s. I aint sayin, I'm just sayin.

jscratch wrote:

JasonC wrote:Where are the vids of Louie teaching them to squat? I want to optimize my air squat.

+1 I'd love to see that shit. It wouldn't be purely a learning moment for them though. Such a freely giving group of people would no doubt introduce Louie to the load blowingly, wondrous modal domain that is the pvc squat. If only Louie knew about that earlier, he'd be in the 1000s and not in the 900s. I aint sayin, I'm just sayin.

Are we going to start seeing pictures of squats with cambered PVC bars? What about a PVC safety squat bar?

The Nightman wrote:Are we going to start seeing pictures of squats with cambered PVC bars? What about a PVC safety squat bar?

Not quite there, but we're getting close to fulfilling your wish. Why spend $0.95 at the hardware store, when you can spend $13.95 (plus shipping) on this:

Rogue WAR Bar

No more white pvc or broom stick, this is the correct 28MM outer diameter with the correct Olympic Knurl Mark for reference

These are not made to hold weight, they are for technique training only

http://www.roguefitness.com/store/rogue_warbar.php

and for the same cost as 5 pcs of white PVC, and you'd have some left over to make pushup bars if you cut them all to 6'.


even more sad, people will buy them.

protobuilder wrote:Anyway, what's the horizon for Berry's suicide watch? Who's on that?

I have been checking Fairy Crapper's blog daily and the Louisville papers for any indication that Fairy has taken his life. Everything is coming back negative. I might contact the affiliate he trains at next to see if he is close to death or if there is anything we can do as a collective to aid in his suicide. I will keep you posted if I come up with anything.

Beelzebub wrote:

protobuilder wrote:Anyway, what's the horizon for Berry's suicide watch? Who's on that?

I have been checking Fairy Crapper's blog daily and the Louisville papers for any indication that Fairy has taken his life. Everything is coming back negative. I might contact the affiliate he trains at next to see if he is close to death or if there is anything we can do as a collective to aid in his suicide. I will keep you posted if I come up with anything.

He's in Lulllville? (spelled phonetically), I was just there I could have trained with him, or drank with him.

Maybe Dave should go check for a body.

Batboy2/75 wrote:LOL

Some one fucked up at CF HQ when they decided to have people linking to @fit via Iron garm redirected to porn.

Punishing IGx'ers by redirecting them to porn is like punishing fat people by redirecting them to cake.

One more for the day. Note cheese eating grin on far left. Note "ironic" shirt.


http://www.crossfit.com/cf-affiliates/2 ... 91219.html

Ed Zachary wrote:What I love is that the sheep complained about the redirect and outed themselves as lurking at IGX.

Fucking morons.

Unless it was a troll from IGX that started it.

This thread grows too fast.

RPC wrote:Gigantic ASSTRO pic for you bishes. Wearin his Black Box Tshirt to boot!
http://www.crossfitbernardsville.com/up ... 8-1302.jpg

Louie seems to have fallen asleep of boredom (while still standing up!) from watching CFers lift such light weights.

T200 wrote:Prime example of perfection in da split jerk:

Looks like Leo Soubbotine could use one of Everett's weightlifting seminars...

afredus wrote:Looks like Lynne's tech support been busy. Message board links are now redirected back to the referring site IGX. Too bad, because the kink.com links were much more interesting. Both threads have been closed, but not before it was pointed out that Lynne is a lying bitch.
http://anonym.to/?http://www.board.cros ... hp?t=53938

The thread is gone, once again showing that Lynne rules those boards with an iron clit.



In other news, I shoveled snow for about 5 consecutive hours today (my house and several others). The shit was easily 20" deep. I think that by American standards, that'd make me pretty fit, even though I haven't done a "Cindy" in nearly two years. Fit without CrossFit? Sounds like quite the conundrum.

a man does not shovel snow, you cunt.

he has a machine powered by the internal combustion engine move that shit for him.

lasalle wrote:One more for the day. Note cheese eating grin on far left. Note "ironic" shirt.


http://www.crossfit.com/cf-affiliates/2 ... 91219.html

Fuck that shiteater. Let's play, "Who's the @fitter and who's Westside?"

The @fitters all look like they've been asked to clean the chalk off the bars for time. Fucktards.

After all that faggot WAR bar crap, and Asstro's 135 cambered bar embarassment....Barbell Nobility restoration needed...

Dave Shaw this time.

Attila the Hungry wrote:a man does not shovel snow, you cunt.

he has a machine powered by the internal combustion engine move that shit for him.

Werd.

Or he lives in Southern California where it was a balmy 80 degrees today. Oh Hells Yeah.

lasalle wrote:One more for the day. Note cheese eating grin on far left. Note "ironic" shirt.


http://www.crossfit.com/cf-affiliates/2 ... 91219.html

Jesus, what a bunch of homos. I can't imagine Louie's blood pressure after fielding asinine questions from those fucktards. Probably a few had some 'suggestions' for how he could improve things.

I like to imagine that group burning in a fire while the Westsiders squat with double blues & 200 lbs of chain.

Sofa King wrote:

Attila the Hungry wrote:a man does not shovel snow, you cunt.

he has a machine powered by the internal combustion engine move that shit for him.

Werd.

Or he lives in Southern California where it was a balmy 80 degrees today. Oh Hells Yeah.

Or he ventures off to a tropical paradise where it will never snow. Ever.

Fat Cat wrote:
Or he ventures off to a tropical paradise where it will never snow. Ever.

I've heard that falling volcanic ash looks quite a bit like snow. And a pyroclastic flow is an avalanche, of sorts.