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by Mickey O'neil
Tue Dec 10, 2019 1:11 pm
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5519
Views: 720485

Re: Training Log to Immortality

12.08.19 1. 1H Swing: 24kg x 20s x 10/10 - switch arms at the top of each 1:00 12.09.19 Repeating Week 6 since I wasn't able to complete the entire week due to going out of town on a family trip. GST Foundation 1 - Week 6, Day 1 1a. FL/PE1: 4s x 36s - Hollow Body Hold 1b. FL/PE1>iM: 4s x 5/5 - Cat/C...
by Mickey O'neil
Tue Dec 03, 2019 7:27 pm
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5519
Views: 720485

Re: Training Log to Immortality

Okay, so I haven't been good about starting logging my training again. I started week 5 of the GST Foundations 1 yesterday. I am on the 4 day program. I will continue with this but spread it out over 10 days so I can fit in more cardio days. Will try to update this log tonight starting with yesterda...
by Mickey O'neil
Thu Nov 21, 2019 8:26 pm
Forum: Free Speech Forum
Topic: KEEP IGX RUNNING
Replies: 28
Views: 1180

Re: KEEP IGX RUNNING

I'll be donating tomorrow.
by Mickey O'neil
Thu Nov 21, 2019 8:03 pm
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5519
Views: 720485

Re: Training Log to Immortality

11.21.19 Update: I'm on week 4 (de-load week) of the GB GST Foundation 1 program. Been doing that along with weight vest step-ups, swings or OALCCPP done Quick and Dead style (10 reps left at top of minute, wait, 10 reps right, wait, etc.), some FlowFit, and of course riding as much as possible. Wil...
by Mickey O'neil
Mon Oct 28, 2019 6:02 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Bodyweight Training
Replies: 42
Views: 7599

Re: Bodyweight Training

Yes, but mainly it was because I have a hard time sticking to one program for an extended period. After talking with a few people who have been on this program long term, I believe it will benefit me greatly to stick with it this time. It was also a matter of lack of equipment (stall bars mainly), w...
by Mickey O'neil
Mon Oct 28, 2019 5:59 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Bodyweight Training
Replies: 42
Views: 7599

Re: Bodyweight Training

Lol!
Fat Cat wrote:
Thu Oct 24, 2019 5:59 pm
Mickey O'neil wrote:
Thu Oct 24, 2019 3:26 pm
Good luck! I've decided to go gay for the long term.
Image

Don't do it, Mickey!
by Mickey O'neil
Sun Oct 27, 2019 12:39 am
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5519
Views: 720485

Re: Training Log to Immortality

10.21.19 Ripped, Rugged, and Dense - 1.5 1. Daily Dozen 2a. Hanging Knee Raise x 3s x 6r 2b. Founder Position x 3s x :60 2c. GB Ring Push-ups x 3s x 8r 3. 1H SW x 24kg x 10s x 10/10 - switch arms at the top of each minute 10.22.19 a.m. 1. Wt. Vest Step-ups: 20# x 30' 10.26.19 a.m. 1. Rode Briar Chap...
by Mickey O'neil
Thu Oct 24, 2019 4:06 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: GB vs GMB
Replies: 78
Views: 30536

Re: GB vs GMB

I have decided to go back to the GB (GST) Foundation 1 training for the long duration. It seems to be the best fit for my goals. Will add in swings and weight vest step-ups per Furman as well. And as much riding as possible, of course.
by Mickey O'neil
Thu Oct 24, 2019 3:26 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Bodyweight Training
Replies: 42
Views: 7599

Re: Bodyweight Training

Good luck! I've decided to go back to the Gymnastic Bodies GST Foundation 1 program for the long term.
by Mickey O'neil
Sun Oct 20, 2019 11:20 pm
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5519
Views: 720485

Re: Training Log to Immortality

10.15.19 a.m. 1. YRG - Fat Burner 10.17.19 Ripped, Rugged, and Dense - 1.5 a.m. 1. Daily Dozen 2a. KB Clean and Press: 3s x 2-3-5 2b. Pullups: 3s x 2-3-5 10.18.19 1. Wt, Vest Step-ups: 20# x 48' 10.19.19 1. Rode Briar Chapel x 1 hr 50 min. @ 13.4 miles 10.20.19 1. DDP Yoga: Stand Up 2. Wt. Vest Step...
by Mickey O'neil
Tue Oct 15, 2019 11:51 pm
Forum: Free Speech Forum
Topic: White Women
Replies: 5741
Views: 1342257

Re: White Women

Goddamn.
by Mickey O'neil
Tue Oct 15, 2019 11:49 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Downsizing
Replies: 33
Views: 1395

Re: Downsizing

How about a low-rep, low-fatigue, low-volume barbell program? All that wiry-strength Pavelisms... Would that work to maintain a decent strength base while downsizing? At 58, for me, the combination of a minimalist PttP/GtG/easy strength abbreviated routine coupled to Maffetone-esque hill hiking and...
by Mickey O'neil
Tue Oct 15, 2019 11:47 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Downsizing
Replies: 33
Views: 1395

Re: Downsizing

Very much agree. I get out in the woods as much as possible, either mountain biking or hiking. It's hard to beat a good walk in the woods. Apparently there are studies showing that spending even one day in nature improves the markers of immune system. For me there is something metaphysical about the...
by Mickey O'neil
Tue Oct 15, 2019 11:42 pm
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5519
Views: 720485

Re: Training Log to Immortality

10.14.19

1. Wt. Vest Step-ups: 20# x 45'

10.15.19

a.m.

1. YRG Fat Burner
by Mickey O'neil
Mon Oct 14, 2019 7:27 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Downsizing
Replies: 33
Views: 1395

Re: Downsizing

\:D/
Fat Cat wrote:
Mon Oct 14, 2019 5:30 pm
Mickey O'neil wrote:
Mon Oct 14, 2019 3:28 pm
I transitioned a few years ago.
Caitlyn, is that you?
by Mickey O'neil
Mon Oct 14, 2019 3:54 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Downsizing
Replies: 33
Views: 1395

Re: Downsizing

Yeah, this. Anyway, have any of you backed off the orc life and transitioned back to elf? Anyone thinking about it? It happened to me almost overnight at 41. I took a two-week layoff after a PL meet, and at the end of the two weeks my body said, "Fuck that shit. I'm so over it." Since then, it's bee...
by Mickey O'neil
Mon Oct 14, 2019 3:28 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Downsizing
Replies: 33
Views: 1395

Re: Downsizing

I transitioned to this a few years ago. It became more important to me to move well and feel good...and look good, of course. ;)
by Mickey O'neil
Mon Oct 14, 2019 3:26 pm
Forum: Training Journals
Topic: Back to KBs
Replies: 140
Views: 26340

Re: Back to KBs

I like it.
by Mickey O'neil
Mon Oct 14, 2019 3:26 pm
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5519
Views: 720485

Re: Training Log to Immortality

10.13.19

a.m.

1. Rode Briar Chapel trails x 1 hour 20 minutes @ 10.2 miles.
by Mickey O'neil
Sat Oct 12, 2019 12:47 pm
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5519
Views: 720485

Re: Training Log to Immortality

10.10.19

Ripped, Rugged, and Dense 1.5 - Garage Workout variation

1. Daily Dozen

2a. HLR: 3s x 5r
2b. GB Ring Push-ups: 3s x 7r
2c. Foundation: 3s x 1:00

3. 1H Swing: 24kg x 10s x 10r L/R - each side alt. on the minute for 10' - 100 total reps, 50/50
by Mickey O'neil
Wed Oct 09, 2019 1:43 am
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5519
Views: 720485

Re: Training Log to Immortality

10.8.19

a.m.

1. YRG - Wake Up, YRG - 20' workout

evening:

2. Flexible Steel , HAM mobility drill
by Mickey O'neil
Mon Oct 07, 2019 4:06 pm
Forum: Product, Book, Movie & Music Reviews
Topic: Bill Burr: Paper Tiger
Replies: 10
Views: 569

Re: Bill Burr: Paper Tiger

SubClaw wrote:
Fri Oct 04, 2019 9:01 am
George Carlin >>>>>>>>>> everyone else.
by Mickey O'neil
Mon Oct 07, 2019 3:58 pm
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5519
Views: 720485

Re: Training Log to Immortality

10.6.19 a.m. 1. Rode Briar Chapel x 1h 16m @ 9.8 miles. afternoon: Working out a new RR&D program. Think I am going back to Furman's Garage workout plan, but set up with the format I mentioned doing earlier of Day 1 - Weights, Day 2 - Cardio/Wt. Vest Step-ups, Day 3 - Yoga/Stretching. Also, the Hind...
by Mickey O'neil
Sat Oct 05, 2019 12:39 am
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5519
Views: 720485

Re: Training Log to Immortality

10.4.19 Been incredibly busy this week between work and my daughter's tennis matches. My lower back is still hurting quite a bit. I'm beginning to think it was from the swings and not yoga. I will say tonight's workout seems to have relieved it quite a bit, possibly temporarily, we'll see. I might b...
by Mickey O'neil
Wed Oct 02, 2019 5:00 pm
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5519
Views: 720485

Re: Training Log to Immortality

Somehow tweaked my lower back (ironically I think it was doing cobra during my last yoga session), so I think I will spend a few days of doing YRG and weight vest step-ups then get back to my regularly scheduled program. Although, I may do some test swings tonight to see how that feels.