Search found 1228 matches

by SubClaw
Wed Oct 23, 2019 4:13 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: getting the mojo back
Replies: 6
Views: 76

Re: getting the mojo back

newguy wrote:
Wed Oct 23, 2019 1:23 pm
SubClaw wrote:
Wed Oct 23, 2019 1:12 pm
Sangoma wrote:
Wed Oct 23, 2019 11:33 am
Anal lock
Is that a secret russian technique, comrade?
Ummmm.....yes.

Duh.
Does it involve spending a whole weekend camping with Shape? :finga:
by SubClaw
Wed Oct 23, 2019 1:12 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: getting the mojo back
Replies: 6
Views: 76

Re: getting the mojo back

Sangoma wrote:
Wed Oct 23, 2019 11:33 am
Anal lock
Is that a secret russian technique, comrade?
by SubClaw
Sun Oct 20, 2019 8:33 pm
Forum: The United Provinces of Kettlebellistan
Topic: Kettlell sport for fitness and pulling
Replies: 36
Views: 359

Re: Kettlell sport for fitness and pulling

Wild Bill wrote:
Sun Oct 20, 2019 8:22 pm
I just saying maybe obvious for all thing, that gs developing pushing maybe 90% better than pulling :( and this is not good.
Yakutian peg-top is obviously what you need.
by SubClaw
Sun Oct 20, 2019 4:32 pm
Forum: The United Provinces of Kettlebellistan
Topic: Kettlell sport for fitness and pulling
Replies: 36
Views: 359

Re: Kettlell sport for fitness and pulling

I am now can tell as i tested that sad truth on myself. GS good at developing pushing strength (even without barbells), but sucks at developing pulling strength :( I distinctly remember Dunn saying GS training with 32s doubles were enough to maintain a deadlift over 400 lbs. For a more rounded skil...
by SubClaw
Sun Oct 20, 2019 7:37 am
Forum: The United Provinces of Kettlebellistan
Topic: Just sinister. Database for masochists.
Replies: 26
Views: 7662

Re: Just sinister. Database for masochists.

Another way to get blasted in under 15 minutes https://www.youtube.com/watch?v=AVEmayyn8-M&t=650s Going to try adding one or two sessions like this instead of doing Q&D/A+A snatches ...seems like a much better use of 15-20 minutes Are there people who just train like this all the time? ...just free...
by SubClaw
Sat Oct 19, 2019 8:29 pm
Forum: Free Speech Forum
Topic: Western world (and women sport) are doomed
Replies: 11
Views: 1396

Re: Western world (and women sport) are doomed

Fat Cat wrote:
Fri Oct 18, 2019 8:41 pm
That's never the point. They don't want a place of their own, any more than women wanted to start clubs of their own. They want YOUR league. They want YOUR club. They want to supplant.
Image
by SubClaw
Wed Oct 16, 2019 8:24 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Downsizing
Replies: 33
Views: 1057

Re: Downsizing

No, sir, I do not. But maybe I can give you some details that could prove helpful. My primary goal is around the endurance work. The hill hiking specifically. The goal here is to be able to cover ever more ground, day on day, without suffering a level of accumulated fatigue that keeps me from compl...
by SubClaw
Wed Oct 16, 2019 5:36 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Downsizing
Replies: 33
Views: 1057

Re: Downsizing

How about a low-rep, low-fatigue, low-volume barbell program? All that wiry-strength Pavelisms... Would that work to maintain a decent strength base while downsizing? At 58, for me, the combination of a minimalist PttP/GtG/easy strength abbreviated routine coupled to Maffetone-esque hill hiking and...
by SubClaw
Wed Oct 16, 2019 4:54 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Downsizing
Replies: 33
Views: 1057

Re: Downsizing

Grandpa's Spells wrote:
Tue Oct 15, 2019 9:46 pm
Why doesn't anybody swim? I don't know if this is a regional thing or not but here even the cheap gyms over a given size have a 25 yd pool.
Because I hate it. I would love to like it, but I just can't.
by SubClaw
Tue Oct 15, 2019 8:32 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Downsizing
Replies: 33
Views: 1057

Re: Downsizing

How about a low-rep, low-fatigue, low-volume barbell program? All that wiry-strength Pavelisms...

Would that work to maintain a decent strength base while downsizing?
by SubClaw
Sun Oct 13, 2019 11:39 am
Forum: Free Speech Forum
Topic: Ineos 1:59 Challenge
Replies: 10
Views: 344

Re: Ineos 1:59 Challenge

Just to put things in perspective...

https://www.youtube.com/watch?v=Ds21U7coQzI
by SubClaw
Sat Oct 12, 2019 10:08 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Downsizing
Replies: 33
Views: 1057

Re: Downsizing

Anyway, have any of you backed off the orc life and transitioned back to elf? Anyone thinking about it? It happened to me almost overnight at 41. I took a two-week layoff after a PL meet, and at the end of the two weeks my body said, "Fuck that shit. I'm so over it." Since then, it's been running, ...
by SubClaw
Fri Oct 11, 2019 7:54 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: This is the Ideal Male Body
Replies: 15
Views: 652

Re: This is the Ideal Male Body

Fat Cat wrote:
Thu Oct 10, 2019 5:53 pm
Maybe if you're gay!
Image
by SubClaw
Thu Oct 10, 2019 7:47 am
Forum: The United Provinces of Kettlebellistan
Topic: Q&D vs basic GS for fitness?
Replies: 12
Views: 469

Re: Q&D vs basic GS for fitness?

Sangoma wrote:
Thu Oct 10, 2019 3:22 am
Regarding throwing dice, a question was asked on SF forum, tongue in cheek, for advice as to which brand of dice is best for Q&D. Not surprisingly, advice has been given.
That Damiola guy is an asshole. :finga:
by SubClaw
Thu Oct 10, 2019 5:09 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: This is the Ideal Male Body
Replies: 15
Views: 652

Re: This is the Ideal Male Body

Fat Cat wrote:
Wed Oct 09, 2019 11:33 pm
You may not like it, but this is what peak performance looks like.

This is also what peak performance looks like:

Image
by SubClaw
Wed Oct 09, 2019 10:22 am
Forum: The United Provinces of Kettlebellistan
Topic: Q&D vs basic GS for fitness?
Replies: 12
Views: 469

Re: Q&D vs basic GS for fitness?

I personally like the idea of A+A training scheme. I can't afford doing it on top of BJJ, the volume will kill me, unfortunately. What I would do though is to add variety - in addition to a set of 5 on the minute I would do, say a double cluster (5 reps, 15 seconds rest, 5 reps, then long rest), ch...
by SubClaw
Fri Oct 04, 2019 9:01 am
Forum: Product, Book, Movie & Music Reviews
Topic: Bill Burr: Paper Tiger
Replies: 10
Views: 406

Re: Bill Burr: Paper Tiger

George Carlin >>>>>>>>>> everyone else.
by SubClaw
Wed Oct 02, 2019 8:43 pm
Forum: Free Speech Forum
Topic: Shoot them in the legs
Replies: 26
Views: 633

Re: Shoot them in the legs

What is the purpose of a border if you don’t enforce a crossing policy?
by SubClaw
Sat Sep 28, 2019 2:35 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Spiritual Well-Being
Replies: 11
Views: 368

Re: Spiritual Well-Being

Being alone in the wilderness is the only thing that “fixes” me spiritually.
by SubClaw
Thu Sep 19, 2019 8:15 am
Forum: The United Provinces of Kettlebellistan
Topic: Strong Endurance
Replies: 100
Views: 12187

Re: Strong Endurance

JasonC wrote:
Wed Sep 18, 2019 10:35 pm
SubClaw wrote:
Wed Sep 18, 2019 8:19 pm

What was your blog again? I can't fucking find it anywhere.

Hint: that is what forum signatures are for.
Dunzo. leansoliddogs.blog
Thanks!
by SubClaw
Wed Sep 18, 2019 8:19 pm
Forum: The United Provinces of Kettlebellistan
Topic: Strong Endurance
Replies: 100
Views: 12187

Re: Strong Endurance

Something relatively new in endurance training: MegaRepeats Looks interesting. Cross-post from Smet's site: Awesome, I'm signing up as Guinea Pig #1. I like anything that I can do at a Maffetone-level HR. And I like training every day, which looks feasible on this plan, judging by how Easy Strength...
by SubClaw
Mon Sep 16, 2019 9:03 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Random Things I've Been Adding
Replies: 18
Views: 1209

Re: Random Things I've Been Adding

Fat Cat wrote:
Mon Sep 16, 2019 8:18 pm
What about some upper back exercises you like? Beyond the usual rows and chins?
Front squats, snatch grip Romanian deadlifts and Karwoski rows FTW!
by SubClaw
Mon Sep 16, 2019 4:18 am
Forum: Nuggets of Knowledge - In memory of Andrew "Andy67" J. Komorny
Topic: Pavel Tsatsouline is a Fraud by Steve Cotter
Replies: 34
Views: 67146

Re: Pavel Tsatsouline is a Fraud by Steve Cotter

Against the long standing tradition I am not going to argue a single word in your post. Fredo has no choice: his employment is tied with the very existence of SF and Pavel's wellbeing. Hence triple effort to prove his worth to the owner. It also the reason he is an avid guardian of "secret teaching...
by SubClaw
Fri Aug 30, 2019 6:38 pm
Forum: Free Speech Forum
Topic: NOT Born That Way
Replies: 44
Views: 1404

Re: NOT Born That Way

nafod wrote:
Fri Aug 30, 2019 6:25 pm
And scientifically, sex is completely unnecessary to reproduce now. Just a need a turkey baster and a volunteer donor.
In the same vein, scientifically too, legs and teeth are completely unnecessary too. All is needed is an electric wheelchair and a blender. :finga:
by SubClaw
Fri Aug 30, 2019 1:29 pm
Forum: Free Speech Forum
Topic: NOT Born That Way
Replies: 44
Views: 1404

Re: NOT Born That Way

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