IGX

Gary John wrote:Nevermind.

Came late to the party here.

That was for Shaf.

Please excuse Doughboy, he's only doing what Jesus would do.

I would like to commemorate this day as being the day that Couch attempted his drunken character assassination on Dan John. Thus providing the impetus for this thread. Hate to your rain your selective memory and the P&B party, but the impetus for this thread was the Couch proclaimation that ket...

Never mind they cleared it up today

http://www.crossfit.com/

"Becoming comfortable and fully oriented while inverted is an essential facet of functional kinesthetic awareness." Essential dork recon skill. hang upside down. When was the last time you were upside down for non workout related reason? If your a gymnast you're getting this as part of th...

Fooled by Randomness. The hidden Role of Chance in the Markets and Life. By Nassim Nicholas Taleb. Great shit. Whatever kind of fighter you are (markets, cage, ring, business, whatever) you should read that book to get the perspective right. If you da bitch you can skip it. Great book, however as a...

lopa wrote:Bill - how does it compare to Steve Maxwell's joint mobility?

It's pretty similar. It's another take on "daily practice" pretty much culled from the same sources. It's might be worth it if you think Maxwell's stuff helped you. You might pick up a couple things you like.

I was sent pre- production copy of a DVD called "FlowMotion" by Joe Wilson Ph.d, who owns Memphis Martial Arts ( http://www.memphismartialarts.com ), and is Sonnon's #1 guy. Production value is basic, him in his dojo, but totally clear in both camera work and audio. Joe has a very calm way...

This shit always cracks me up. I guess this means CF is the bad ass workout of guys who jump out of planes.

http://www.crossfit.com/

Couch,

The man who crucified Twight for lack of "loyalty". Always loyal to those loyal to him. Um, uh, except Tyler.

Gill Athletics has rings!

http://www.crossfit.com/

Fooled by Randomness. The hidden Role of Chance in the Markets and Life. By Nassim Nicholas Taleb. Great shit. Whatever kind of fighter you are (markets, cage, ring, business, whatever) you should read that book to get the perspective right. If you da bitch you can skip it. Great book, however as a...

My favorite plastic hangboard was made of wood - the best.

http://www.metoliusclimbing.com/woodgripsBoard.htm

rjudo wrote:. Screw deadlifts, I think I'll just do some cable crossovers instead, much safer.

Rick

That's where I'm at these days.

rjudo, Clearly, big bad and pissed off beats little bad and pissed off every time - just saying that dismissing someone because they're 155 is silly. Kazuya I agree with about the "growing up" thing. Maintaining Mark's level of "hard core" all the time gets old fast. I was talkin...

check out the big DL on brad....... http://www.crossfit.com/mt-archive2/001605.html#more some stunning(ly weak) numbers being put up here. FWIW, vis a vis Gym jones CF, glassman and twight seem to be equally narcissistic; Mark for good reason, cooch for none that is apparent. Well, that's a good po...

Ross Hunt wrote:I thought Moses was supposed to die before he ever reached the Promised Land.

Are you still with us, Foxy? Or does that angel emoticon mean the soul's left the six-pack?

The six-pack has survived into it's 47th year.

I had a number of interesting emails with Mark and even contributed a workout. He's serious as a heart attack. The site is run on the "Fight Club" model. Prove yourself, and your in. There's a FUCKING WORLD of a difference between Couch and Mark. 1) Mark, as Nafod points out, is a WORLD CL...

This struck me as interesting. I rarely go past the pic of the day, no need, but I figured I'd check out the bucket. Below is the link to what remains of the thead that started this thread. This was a pretty long thread at CF as I recall, with some serious discussion with Robb Wolf ( no longer part ...

I gotta say, it is an infinitely fascinating position. I mean seeing it done on a tree completely changes my perspective on the whole issue.

http://www.crossfit.com/

This is unbelievable, I found it on the @fit @tlanta site: http://www.flickr.com/photos/crossfitatlanta/316141914/ Unbelievable.. Do you think the dog deadlifts 750?!?! -Scott This is a shot from Couch's newsest workout: Butch 21,15,9 "Dog- dick- in- the- ass" pushups 750 lb DL extreme co...

Don't miss todays groundbreaking core strength demo. Notice the rapt attention and multiple angle photos being taken to capture this moment in core strength.

http://www.crossfit.com/

Tinfiol hat HSPs, favorite of the Candian Armed forces

http://www.crossfit.com/

I haven't been posting my log because i have done a 360 from the last few years and gone back to the kind of training I did before I knew it wasn't functional.

I'll start reposting today.

Production - probably the "nicest" package for a training DVD I've seen. Tri- fold package with 2 DVDs that look like 45lb plates. Lot's of vintage and current photos of Robbie. Sound and filming are movie quality. The white sleeve was signed by Robbie, which will get framed. Content - Fir...

Please tell me the tattoo in he Dec 16th pic was done with a sharpie.

http://www.crossfit.com/