Search found 190 matches

by knuckles
Wed Jun 13, 2018 3:52 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Bodyweight Training
Replies: 30
Views: 6248

Re: Bodyweight Training

On a Wendler 2 day you could do almost anything 531 found online broken down like this..First your TM Day 1 Press /Aternate Mil press ,Bench Day 2 Squat/ Dead switch exercises week 2 Assistance-Bodyweight-25 to 50 reps Push Pull Core IF it was me Id choose the lower volume versions because of work ,...
by knuckles
Wed Jun 13, 2018 10:44 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Bodyweight Training
Replies: 30
Views: 6248

Re: Bodyweight Training

Robb Wolf the paleo guru just got his purple and has a 2 day program that looks solid . Check out "My training at 46". I just read it and, frankly... ¡I loved it! I used to hate the guy, just because his previous affiliation to Crossfit and his Paleo fixation. But, thing is, he seems a pretty reaso...
by knuckles
Wed Jun 13, 2018 4:07 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: I LIKE GRAPPO
Replies: 47
Views: 4326

Re: I LIKE GRAPPO

I started BJJ this past year. Im 51 . I love it . My instructor is Ezra Lennon . It is the hardest thing Ive ever done. I wish I had more time for it. I wish I was 25 years younger. I wish...eh fuck it ..I got Gi at 530 tomorrow. I would greatly appreciate any and all conversations about this journe...
by knuckles
Wed Jun 13, 2018 2:57 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Bodyweight Training
Replies: 30
Views: 6248

Re: Bodyweight Training

Robb Wolf the paleo guru just got his purple and has a 2 day program that looks solid . Check out "My training at 46".
by knuckles
Tue Jun 12, 2018 2:50 am
Forum: Free Speech Forum
Topic: Anthony Bourdain
Replies: 39
Views: 4548

Re: Anthony Bourdain

Being an alcoholic and drug addict, I always found it a little sketch that he continued to drink. At times, heavily ,it seemed. Like fucking rolling the dice that always comes up snake eyes given a long enough timeline. Yes, everybody is a unique snowflake rainbow and everybody that once used Heroin...
by knuckles
Thu Apr 28, 2016 10:12 pm
Forum: Free Speech Forum
Topic: Skating again
Replies: 10
Views: 3146

Re: Skating again

About 10 years ago I found Bulldog Skates. Wes Humpston is the guy who did all of the Zboys artwork. Cool retro art on the old 10,11, 12 inch and some eight wheeler designs..I have a small collection of them .I tried getting back into skating .I soon found that I didn't love it like I did as a kid. ...
by knuckles
Wed Apr 27, 2016 5:34 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Steve Maxwell on JRE
Replies: 145
Views: 37166

Re: Steve Maxwell on JRE

Mr Maxwell was my instructor at the RKC in 06. He was easily the coolest of all the Seniors there .The broad he runs around the globe with was his assistant. Pavel was kind of dick.The other cats all took themselves pretty seriously. I did some online training with Steve for about 2 months for weigh...
by knuckles
Mon Apr 25, 2016 6:45 pm
Forum: Free Speech Forum
Topic: Prince is fucking dead?!?!?
Replies: 25
Views: 6091

Re: Prince is fucking dead?!?!?

milosz wrote:I dunno, looks like the off-brand Telecasters he played for years.

Image
I stand corrected. He broke a guitar on Fallens show.
by knuckles
Sun Apr 24, 2016 11:26 pm
Forum: Free Speech Forum
Topic: Prince is fucking dead?!?!?
Replies: 25
Views: 6091

Re: Prince is fucking dead?!?!?

Read somewhere ..that that solo was done on a borrowed guitar and he took some heat for tossing it
by knuckles
Thu Mar 31, 2016 2:51 am
Forum: Free Speech Forum
Topic: Come out Come Out you Junkies
Replies: 65
Views: 7087

Re: Come out Come Out you Junkies

This might be a bit off topic but lets not forget rehab is big business.My first rehab was 32 years ago. Mrs Reagan "just Say No" era. I was the first kid in my high school that went to Drug rehab called Drug rehab and not something else.The insurance companies had killer policies for middle class w...
by knuckles
Wed Mar 30, 2016 10:56 pm
Forum: Free Speech Forum
Topic: Come out Come Out you Junkies
Replies: 65
Views: 7087

Re: Come out Come Out you Junkies

The disease concept is still confusing .If it is ,I have it. They say my brain is different then yours. That I possibly changed its chemistry with regular abuse Look here THIQ-Biochemical Culprit. The Alcoholic can take on responsibility for arresting their disease. Know what i know for fuckin sure?...
by knuckles
Tue Mar 29, 2016 12:09 am
Forum: Free Speech Forum
Topic: Come out Come Out you Junkies
Replies: 65
Views: 7087

Re: Come out Come Out you Junkies

"Cough"..no comment.
by knuckles
Tue Mar 15, 2016 12:43 pm
Forum: Free Speech Forum
Topic: learning a language
Replies: 52
Views: 7992

Re: learning a language

I always wanted to learn Spanish. I worked with an incredibly hot Columbian broad who gave me an open door policy to come home with her back home on her many visits back there. We get a lot of Mexicans at the club. The little bastards don't last long before we throw them out as they like to get very...
by knuckles
Mon Mar 14, 2016 1:36 pm
Forum: Free Speech Forum
Topic: Mr. Money Moustache/Early Retirement
Replies: 36
Views: 3982

Re: Mr. Money Moustache/Early Retirement

For the first time in my life I feel the need to go to school and would have any kind of chance completing it. I am very aware I'm going to spend the next couple years taking classes to even bring me to college level in all areas. Im 49.I do well for myself given my level of education and some slopp...
by knuckles
Thu Feb 25, 2016 2:01 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Painkillers
Replies: 85
Views: 14455

Re: Painkillers

Hey cimes! I am a high functioning addict . As high functioning as one can being that toxic. Everyone was surprised except those closest and of course all the players. To be honest ,its the first time outside the hospital that i told how bad it was. Sometimes I forget that there are people that know...
by knuckles
Thu Feb 25, 2016 2:12 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Painkillers
Replies: 85
Views: 14455

Re: Painkillers

... ..it was nice to tell it and have people read it..and accept me. One in ten is a drug addict or some such shit.If anyone that read this suffers you are more than welcome to pm me to discuss it without judgement ..If you have someone that is ready to quit i can turn you on to a place that really ...
by knuckles
Thu Feb 25, 2016 12:53 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Painkillers
Replies: 85
Views: 14455

Re: Painkillers

This is IGX..i can take it i aint new...you are a hell of a friend. Do you know what did it for me? The absolute last thing i could tolerate ? That day is the day my son found out that I was a degenerate drug addict .The day he picked me up from the emergency room.. I looked at him and said i was so...
by knuckles
Wed Feb 24, 2016 10:07 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Painkillers
Replies: 85
Views: 14455

Re: Painkillers

Um ..thanks?
by knuckles
Wed Feb 24, 2016 9:22 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Painkillers
Replies: 85
Views: 14455

Re: Painkillers

Hold on a second.In my defense. This was not my first go around for me and the mecca of recovery that is Minnesota. I was there when i was 16 in a half way house then foster home. its fucking winter there 9 months out of the year and the facility and its ability to provide decent training apparatus ...
by knuckles
Wed Feb 24, 2016 6:26 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Painkillers
Replies: 85
Views: 14455

Re: Painkillers

Im glad you thought at the very least what I shared was interesting enough to think anyone would read it, Shape. Like I said what i said ..it really was unremarkable as far as things go. I was there with one of the dudes that was on a TV fishing boat show..A movie producer with his kidneys shutting ...
by knuckles
Wed Feb 24, 2016 6:52 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Painkillers
Replies: 85
Views: 14455

Re: Painkillers

Growing up working in a titty bar for almost 24 years has exposed me to all things narcotic. I was a whiskey and cocaine guy for years. I never looked at pain killers for recreation except to get over an exceptionaly bad hang over.Until about six years ago, and four abdominal surgeries later . The C...
by knuckles
Thu Oct 08, 2015 2:16 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Official HRT Thread
Replies: 20
Views: 5818

Re: Official HRT Thread

Does anyone know how they handle a gentleman that has been blasting and cruising for 5 years .Take you off all things and crash you to find where you are? The thought of that process sounds abysmal at best.
by knuckles
Wed Sep 23, 2015 12:56 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Power Bar thread
Replies: 18
Views: 4467

Re: Power Bar thread

I have 2 TPBs and I love them . For conversations sake ,who makes a better bar?
by knuckles
Fri Jun 12, 2015 11:50 pm
Forum: Free Speech Forum
Topic: So let's talk about cars...homos & transgens welcome
Replies: 144
Views: 15726

Re: So let's talk about cars...homos & transgens welcome

Shape.Have you even looked at one ? In this thread you see references to the Speed 3,WRX etc . Its a cool little car . All made in Germany.Not for everybody I guess. Pussy? Get the Vette and an eight ball ,throw on some gators come on over to the east side...
by knuckles
Fri Jun 12, 2015 7:07 pm
Forum: Free Speech Forum
Topic: So let's talk about cars...homos & transgens welcome
Replies: 144
Views: 15726

Re: So let's talk about cars...homos & transgens welcome

The future Ford Focus RS AWD ..hearing possible 345 horses..that little bastard will be a blast to drive. I bought my kid a 13 focus and its fun to throw around.