Search found 303 matches

by JasonC
Fri Mar 27, 2020 8:40 pm
Forum: Training Journals
Topic: Back to KBs
Replies: 176
Views: 28969

Re: Back to KBs

Fri., Mar. 27, 2020
AM: cold swim, rucked 4 hours

PM: 10 "swing sandwiches": 32kg x10 interspersed with GSQ (32kg or 36kg), pushups, weighted pullups, and 1 set of TGU "rolling Ts" with 24kg
by JasonC
Fri Mar 27, 2020 12:32 am
Forum: Training Journals
Topic: Back to KBs
Replies: 176
Views: 28969

Re: Back to KBs

The heavy carry yesterday was hard and I feel it today, but damn, nothing is more rewarding. I've been nut-hugging DJ lately, and he lists loaded carries as the most productive thing you can do, for body comp and general athleticism, followed by squats, hinges, pulls and pushes, in that order. For m...
by JasonC
Thu Mar 26, 2020 9:47 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: 2020 Goals
Replies: 48
Views: 2027

Re: 2020 Goals

Finally settled on my Prime Directive for 2020: return to/stay at <11.0% body fat. Nothing that doesn't serve that.

"Keep the goal the goal."
by JasonC
Thu Mar 26, 2020 2:21 am
Forum: Training Journals
Topic: Back to KBs
Replies: 176
Views: 28969

Re: Back to KBs

Wed., Mar. 25, 2020
AM: Hosed down outside

PM: Carried 150# sand bag up a hill and back. Hard.
by JasonC
Wed Mar 25, 2020 2:28 am
Forum: Training Journals
Topic: Back to KBs
Replies: 176
Views: 28969

Re: Back to KBs

Tue., Mar. 24, 2020
AM: jog/swim/crawl

PM: about 3 rounds of "swing sandwiches" (using 24kg to 32kg) with GSQ, pushup variations, ab wheel or pullups, and TGUs. Somehow I got in 16 total sets of 10 swings.
by JasonC
Tue Mar 24, 2020 2:45 am
Forum: Training Journals
Topic: Back to KBs
Replies: 176
Views: 28969

Re: Back to KBs

Mon., Mar. 23, 2020
AM: jog/swim/crawl and rucked 3 miles

PM: "warmup is the workout" (16kg x10 for 16 sets, briskly), Hindu pushups, TGU 24kg x5 each side
by JasonC
Mon Mar 23, 2020 4:47 am
Forum: Training Journals
Topic: Back to KBs
Replies: 176
Views: 28969

Re: Back to KBs

Sat., Mar. 21, 2020 Not feeling 100%. Rested. Sun., Mar. 22, 2020 AM: jog/swim/crawl plus "warm up is the workout." Used 16kg only and moved briskly through it. PM: rucked 7 hours fasted. If this kind of shit, done in ketosis, doesn't finally get me lean again, I'll just consider home lipo with a c...
by JasonC
Mon Mar 23, 2020 4:42 am
Forum: Training Journals
Topic: Back to KBs
Replies: 176
Views: 28969

Re: Back to KBs

Interesting. What is your connection to the hindu gods? Do you practice hinduism? Have you studied them for a long period of time? It's loose and a little unorthodox. Formally I'm Buddhist, but over the years I've strayed into some Hindu points of view that no Buddhist authority would approve of (e...
by JasonC
Sun Mar 22, 2020 4:52 am
Forum: Training Journals
Topic: Back to KBs
Replies: 176
Views: 28969

Re: Back to KBs

Thur., Mar. 19, 2020 AM: jog/swim/crawl PM: Hard snow-shoeing for 4 hours Fri., Mar. 20, 2020 AM: quick jog/swim. Had no-bull spiritual experience during my swim. PM: Loaded carry, 3 miles. I fucking love loaded carries. Well......don't be a tease. Sometimes when I do Wim Hof shit, I see Hindu gods...
by JasonC
Fri Mar 20, 2020 9:26 pm
Forum: Training Journals
Topic: Back to KBs
Replies: 176
Views: 28969

Re: Back to KBs

Thur., Mar. 19, 2020
AM: jog/swim/crawl

PM: Hard snow-shoeing for 4 hours

Fri., Mar. 20, 2020
AM: quick jog/swim. Had no-bull spiritual experience during my swim.

PM: Loaded carry, 3 miles. I fucking love loaded carries.
by JasonC
Thu Mar 19, 2020 7:27 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: COVID-FIT: Survive the Chinese AIDS
Replies: 57
Views: 1419

Re: COVID-FIT: Survive the Chinese AIDS

I started doing Simple and Sinister. It's only been two days, but the benefits are INCREDIBLE! I've had paid sex with three older men in the Bay Area but still feel completely healthy. This WTH effect is for real!! I'm just wondering whether washing my hands frequently will add too much work. The bo...
by JasonC
Wed Mar 18, 2020 5:45 pm
Forum: Training Journals
Topic: Back to KBs
Replies: 176
Views: 28969

Re: Back to KBs

Tue., Mar. 17, 2020 AM: jog/swim/crawl plus "warmup is the workout" with 24kg Got a blood glucose monitor after weirdly high test. (Hypothesis: it was because, though fasted, I was still cold AF from my polar bear swim.) Been meaning to do this for awhile, just so I can directly observe how foods a...
by JasonC
Tue Mar 17, 2020 4:35 am
Forum: Training Journals
Topic: Back to KBs
Replies: 176
Views: 28969

Re: Back to KBs

Mon., Mar. 16, 2020
AM: jog/swim/crawl + warmup-is-the-workout

PM: (GSQ 20kg or 24kg x5 + TGU 20kg or 24kg each side) x 5 rounds
by JasonC
Mon Mar 16, 2020 12:46 am
Forum: Training Journals
Topic: Back to KBs
Replies: 176
Views: 28969

Re: Back to KBs

Fri., Mar. 13, 2020
Rest

Sat., Mar. 14, 2020
AM: usual jog/swim/crawl

Sun., Mar. 15, 2020
AM: jog/swim/crawl + "warmup is the workout." Swings were mostly 24kg x10. I just don't like sets of 15 or 20 with the swing.

PM: (FSQ 2*20kg x6 + TGU each side + pushup variations) x5 rounds
by JasonC
Fri Mar 13, 2020 12:51 am
Forum: Training Journals
Topic: Back to KBs
Replies: 176
Views: 28969

Re: Back to KBs

Thur., Mar. 12, 2020
AM: jog/swim/crawl and “warmup is the workout” with 20kg and 24kg.

PM: 150# sandbag getup and carry. Just 1 per side. I feel run-down and sick and weak as, well, maybe not a kitten, but a medium-sized puppy.
by JasonC
Thu Mar 12, 2020 12:22 am
Forum: Training Journals
Topic: Back to KBs
Replies: 176
Views: 28969

Re: Back to KBs

Wed., Mar. 11, 2010 AM: short jog and getting wet under garden hose (no swimming or crawling). "Warmup is the workout" swinging the 20kg and 24kg for sets of 10. PM: 2x20kg * (8 front squats + farmer walk) * 4 rounds. Target was 8 rounds. I feel like crap. Last few weeks, it's like I can't feel hyd...
by JasonC
Wed Mar 11, 2020 3:04 pm
Forum: Training Journals
Topic: Back to KBs
Replies: 176
Views: 28969

Re: Back to KBs

Mon., Mar. 9, 2020
AM: run/swim/crawl

Tue., Mar. 10, 2020
AM: jogging back and forth in park with a 20kg bell to swing at one end and a pushup board at the other for various pushups, up/down dogs, bird dogs, pigeon pose, windmill stretches.
by JasonC
Wed Mar 11, 2020 3:00 pm
Forum: Training Journals
Topic: Seeahill: once more into the fray
Replies: 17
Views: 179

Re: Seeahill: once more into the fray

If you can lose a pound a week to your target weight I will donate $200 to the Livingston Food Bank. If you accept this wager, let me know your target weight and starting/end date. Damned fine idea. I'll donate $100 to the local search & rescue team if you make it, OR 4oz. of my semen to a San Fran...
by JasonC
Mon Mar 09, 2020 4:00 am
Forum: Training Journals
Topic: Back to KBs
Replies: 176
Views: 28969

Re: Back to KBs

Sat., Mar. 7
AM: usual jog/swim/crawl

Sun., Mar. 8
AM: usual jog/swim/crawl

PM: "warmup as workout" (slowly including some 24kg two-arm swings) + 5 rounds of (5 squats + pushups). Mostly used 16kg+20kg for the squats.
by JasonC
Sat Mar 07, 2020 8:23 pm
Forum: Training Journals
Topic: Isolation Exercises
Replies: 6
Views: 137

Re: Hotdogsicesmidlifecrisis

odin wrote:
Sat Mar 07, 2020 1:05 pm
3. 2 h swings - 28kg x 10 otm for 12 minutes
Imagevia Imgflip Meme Generator
by JasonC
Sat Mar 07, 2020 3:56 am
Forum: Training Journals
Topic: Back to KBs
Replies: 176
Views: 28969

Re: Back to KBs

Fri., Mar. 6, 2020 AM: jog/swim/crawl. "Warmup Is the Workout" with 230 swings sandwiched in. Still nice and tame on the swings--just 16kg and 20kg and two or three sets of two-armed swings with 24kg. And the cold water has stopped being a big deal. PM: 5 rounds of (5 goblet squats + some pushups)....
by JasonC
Sat Mar 07, 2020 3:40 am
Forum: Training Journals
Topic: Seeahill: once more into the fray
Replies: 17
Views: 179

Re: Seeahill: once more into the fray

Da fuck, C.A., you're 76 ??!! I just thought you were emotionally pulled together and that's it. Alright, then, back into that fray, motherfucker. I'll be watching this journal too, and now that I know that you're my parents' age, I'm hoping to see you set an example for reprobates like Mak and Smet...
by JasonC
Fri Mar 06, 2020 7:13 pm
Forum: Training Journals
Topic: Back to KBs
Replies: 176
Views: 28969

Re: Back to KBs

Wed., Mar. 4, 2020 AM: The usual predawn jog/creek swim/crawling. Tried bringing some Indian clubs and goofing around with those near the end of the run, but it was too cold. Thur., Mar. 5, 2020 AM: jog/swim/crawl PM: Hill walk with 2x16kg bells. Overhead walk, then rack walk, then farmer walk. Res...
by JasonC
Wed Mar 04, 2020 12:04 am
Forum: Training Journals
Topic: Back to KBs
Replies: 176
Views: 28969

Re: Back to KBs

Sat., Feb. 29, 2020 Mountain rescue training exercise involving a 75# pack over 2.2mi up to 9000 ft and then doing scenarios and camping up there. The climb was awful: I wore too much, carried too much water, and broke both my poles. But I didn't get wet, didn't get hypothermic, and didn't get (ver...
by JasonC
Fri Feb 28, 2020 5:50 am
Forum: Training Journals
Topic: Back to KBs
Replies: 176
Views: 28969

Re: Back to KBs

PM

"The Eagle" - (2x16kg front squats x8, then farmer walk) x 8 rounds without setting bells down

Not hard but also not a joke