Search found 3968 matches
- Mon Mar 11, 2019 6:02 pm
- Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
- Topic: Middle-Distance Running: Improving 3200 m (2 mi.) Time
- Replies: 19
- Views: 1880
Re: Middle-Distance Running: Improving 3200 m (2 mi.) Time
increase your weekly 2-mile run to 3-3.5 miles to improve your endurance slightly. add "strides" to the end of one of your runs. these improve running economy. a stride is about a 100m acceleration. you start at a jog, build to about 95% of your max, then gradually slow to a stop. one stride should ...
- Fri Dec 21, 2018 5:16 am
- Forum: Free Speech Forum
- Topic: hot enough for ya?
- Replies: 1249
- Views: 213322
Re: hot enough for ya?
and this, from mann himself, almost as if he had you guys in mind: "Climate deniers like to make it seem like the entire weight of evidence for climate change rests on the hockey stick," explains Mann. "And that's not the case. We could get rid of all these reconstructions, and we could still know ...
- Fri Dec 21, 2018 1:53 am
- Forum: Free Speech Forum
- Topic: hot enough for ya?
- Replies: 1249
- Views: 213322
Re: hot enough for ya?
and this, from mann himself, almost as if he had you guys in mind: "Climate deniers like to make it seem like the entire weight of evidence for climate change rests on the hockey stick," explains Mann. "And that's not the case. We could get rid of all these reconstructions, and we could still know t...
- Fri Dec 21, 2018 1:40 am
- Forum: Free Speech Forum
- Topic: hot enough for ya?
- Replies: 1249
- Views: 213322
Re: hot enough for ya?
No, the original question was: what causes current temperature rise? That is a different question from, “What will be the impact of dumping an orders of magnitude pulse of CO2 into the atmosphere.” The hockey stick theoretically could be scientists seeing patterns where there were none at the time,...
- Thu Dec 20, 2018 2:38 pm
- Forum: Free Speech Forum
- Topic: hot enough for ya?
- Replies: 1249
- Views: 213322
- Thu Dec 20, 2018 2:33 pm
- Forum: Free Speech Forum
- Topic: hot enough for ya?
- Replies: 1249
- Views: 213322
Re: hot enough for ya?
"More than two dozen reconstructions, using various statistical methods and combinations of proxy records, have supported the broad consensus shown in the original 1998 hockey-stick graph, with variations in how flat the pre-20th century "shaft" appears.[12][13] The 2007 IPCC Fourth Assessment Repor...
- Thu Dec 20, 2018 1:09 am
- Forum: Free Speech Forum
- Topic: hot enough for ya?
- Replies: 1249
- Views: 213322
Re: hot enough for ya?
melting permafrost, notable problem in n. russia. https://e360.yale.edu/digest/melting-permafrost-could-damage-infrastructure-for-3-6-million-people the science of ghg and warming is well-established. the serious questions are not about why the climate is changing, they are about how rapidly and how...
- Wed Dec 19, 2018 3:06 am
- Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
- Topic: Rucking Thread
- Replies: 9
- Views: 1875
Re: Rucking Thread
did you ever monitor your hr?
- Tue Dec 18, 2018 12:18 am
- Forum: Free Speech Forum
- Topic: hot enough for ya?
- Replies: 1249
- Views: 213322
- Mon Dec 17, 2018 4:40 pm
- Forum: Free Speech Forum
- Topic: hot enough for ya?
- Replies: 1249
- Views: 213322
- Tue Dec 11, 2018 8:30 pm
- Forum: Free Speech Forum
- Topic: hot enough for ya?
- Replies: 1249
- Views: 213322
- Mon Dec 10, 2018 10:22 pm
- Forum: Free Speech Forum
- Topic: hot enough for ya?
- Replies: 1249
- Views: 213322
Re: hot enough for ya?
nafod--flex seal might not be enough. consider an investment in pumps
https://climate.nasa.gov/news/2832/more ... wZ.twitter
https://climate.nasa.gov/news/2832/more ... wZ.twitter
- Sat Dec 08, 2018 11:26 pm
- Forum: Free Speech Forum
- Topic: hot enough for ya?
- Replies: 1249
- Views: 213322
Re: hot enough for ya?
isn't that what people call a "pro tip?"
- Sat Dec 08, 2018 9:07 pm
- Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
- Topic: Weight Training, Heart Attacks, and Strokes
- Replies: 32
- Views: 3936
Re: Weight Training, Heart Attacks, and Strokes
aerobic increases heart size. lifting increases thickness of heart wall. rowing does both.
so I read.
- Sat Dec 08, 2018 8:59 pm
- Forum: Free Speech Forum
- Topic: Aging sucks
- Replies: 25
- Views: 3051
Re: Aging sucks
smart post r.b. strong guy
the various bits in this thread almost make this place worth visiting
the various bits in this thread almost make this place worth visiting
- Sat Dec 08, 2018 4:38 pm
- Forum: Free Speech Forum
- Topic: hot enough for ya?
- Replies: 1249
- Views: 213322
Re: hot enough for ya?
greenland ice sheet is melting at a faster rate that in hundreds of years. move to higher ground. prepare to be viewed with contempt by your kids, who will reap what you have sown.
https://www.vox.com/energy-and-environm ... ate-change
https://www.vox.com/energy-and-environm ... ate-change
- Sat Sep 29, 2018 3:24 am
- Forum: Free Speech Forum
- Topic: Kavananananaugh: Does he get confirmed?
- Replies: 129
- Views: 10132
Re: Kavananananaugh: Does he get confirmed?
and another catholicKazuya Mishima wrote: ↑Fri Sep 28, 2018 9:36 pmTwo things we don't need on the Supreme Court...another Jew, and another lesbian commissar.
he'll be sunk by his many petty lies, as he should be
- Sat Apr 28, 2018 10:49 pm
- Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
- Topic: cbd oil for inflammation
- Replies: 3
- Views: 1296
cbd oil for inflammation
has anyone tried cbd oil (derived from hemp or marijuana) for joint or tendon pain? saw an article in outside and am curious if anyone has a review, good or bad.
- Thu Apr 26, 2018 1:02 am
- Forum: Training Journals
- Topic: rowing to valhalla
- Replies: 7
- Views: 2199
Re: rowing to valhalla
25 april
erg--easy
3x15 min
erg--"race" pace
5x 1 min on/1 min off-
lift, pink weights
dead 3x10
bent row 3x10
o.h. press 3x10
abs and back
erg--easy
3x15 min
erg--"race" pace
5x 1 min on/1 min off-
lift, pink weights
dead 3x10
bent row 3x10
o.h. press 3x10
abs and back
- Wed Apr 25, 2018 12:40 am
- Forum: Training Journals
- Topic: rowing to valhalla
- Replies: 7
- Views: 2199
Re: rowing to valhalla
23 april
erg x 55 min
3x15 min easy, plus 10 min moderate
abs and back
erg x 55 min
3x15 min easy, plus 10 min moderate
abs and back
- Mon Apr 23, 2018 5:40 pm
- Forum: Free Speech Forum
- Topic: a look at h.r. mcmaster as nat'l security adviser
- Replies: 0
- Views: 1573
- Mon Apr 23, 2018 2:46 am
- Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
- Topic: this is all you need to know
- Replies: 16
- Views: 2568
Re: this is all you need to know
here's a new piece by magness, pointing out flaws in crossfit endurance training. you needn't go thru it, but do read the first sentence. that is why i am posting the link: https://www.highperformancewest.com/blog/2018/4/21/magness-speaks-crossfit-endurance-tabata-sprints-and-why-people-just-dont-ge...
- Sun Apr 22, 2018 11:37 pm
- Forum: Training Journals
- Topic: rowing to valhalla
- Replies: 7
- Views: 2199
Re: rowing to valhalla
22 april erg 15 min warmm-up erg 30 minute "trial" final hr 85% the last couple of days i have had a painful knot/cramp/spasm in my neck. the spot doesn't feel tight when i touch it, but it hurts like a bastard if i turn my head wrong. last night, i asked the wife to massage it. the moment she got o...
- Sat Apr 21, 2018 3:32 pm
- Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
- Topic: this is all you need to know
- Replies: 16
- Views: 2568
Re: this is all you need to know
thanks. i'll give it a try.
i read magness's book, which i think is excellent. it has more detail than an old three-speed schwinn with a rusty chain like me needs.
i read magness's book, which i think is excellent. it has more detail than an old three-speed schwinn with a rusty chain like me needs.
- Fri Apr 20, 2018 11:24 pm
- Forum: Training Journals
- Topic: rowing to valhalla
- Replies: 7
- Views: 2199
Re: rowing to valhalla
20 april
erg 45 min--easy
abs, back, and stretch
erg 45 min--easy
abs, back, and stretch