IGX

increase your weekly 2-mile run to 3-3.5 miles to improve your endurance slightly. add "strides" to the end of one of your runs. these improve running economy. a stride is about a 100m acceleration. you start at a jog, build to about 95% of your max, then gradually slow to a stop. one stride should ...

and this, from mann himself, almost as if he had you guys in mind: "Climate deniers like to make it seem like the entire weight of evidence for climate change rests on the hockey stick," explains Mann. "And that's not the case. We could get rid of all these reconstructions, and we could still know ...

and this, from mann himself, almost as if he had you guys in mind: "Climate deniers like to make it seem like the entire weight of evidence for climate change rests on the hockey stick," explains Mann. "And that's not the case. We could get rid of all these reconstructions, and we could still know t...

No, the original question was: what causes current temperature rise? That is a different question from, “What will be the impact of dumping an orders of magnitude pulse of CO2 into the atmosphere.” The hockey stick theoretically could be scientists seeing patterns where there were none at the time,...

background

https://nca2018.globalchange.gov/downlo ... _DRAFT.pdf

"More than two dozen reconstructions, using various statistical methods and combinations of proxy records, have supported the broad consensus shown in the original 1998 hockey-stick graph, with variations in how flat the pre-20th century "shaft" appears.[12][13] The 2007 IPCC Fourth Assessment Repor...

melting permafrost, notable problem in n. russia. https://e360.yale.edu/digest/melting-permafrost-could-damage-infrastructure-for-3-6-million-people the science of ghg and warming is well-established. the serious questions are not about why the climate is changing, they are about how rapidly and how...

did you ever monitor your hr?

deceasing snow cover

http://wxshift.com/climate-change/clima ... snow-cover

climate change at u.s. military bases

http://www.climatecentral.org/gallery/m ... tary-bases

remember hockey sticks?

http://www.climatecentral.org/gallery/g ... entrations

nafod--flex seal might not be enough. consider an investment in pumps

https://climate.nasa.gov/news/2832/more ... wZ.twitter

isn't that what people call a "pro tip?"

Ryan wrote: ↑

Thu Dec 06, 2018 7:09 pm

Fat Cat wrote: ↑

Thu Dec 06, 2018 7:08 pm

Thanks Ryan. So it's not an either/or, both resistance training and aerobic training have their place.

Exactly. They each have a role.

aerobic increases heart size. lifting increases thickness of heart wall. rowing does both.

so I read.

smart post r.b. strong guy

the various bits in this thread almost make this place worth visiting

greenland ice sheet is melting at a faster rate that in hundreds of years. move to higher ground. prepare to be viewed with contempt by your kids, who will reap what you have sown.

https://www.vox.com/energy-and-environm ... ate-change

Kazuya Mishima wrote: ↑

Fri Sep 28, 2018 9:36 pm

Two things we don't need on the Supreme Court...another Jew, and another lesbian commissar.

and another catholic

he'll be sunk by his many petty lies, as he should be

has anyone tried cbd oil (derived from hemp or marijuana) for joint or tendon pain? saw an article in outside and am curious if anyone has a review, good or bad.

25 april

erg--easy
3x15 min

erg--"race" pace
5x 1 min on/1 min off-

lift, pink weights
dead 3x10
bent row 3x10
o.h. press 3x10

abs and back

23 april

erg x 55 min

3x15 min easy, plus 10 min moderate

abs and back

good piece in the new yorker.

https://www.newyorker.com/magazine/2018 ... -commander

here's a new piece by magness, pointing out flaws in crossfit endurance training. you needn't go thru it, but do read the first sentence. that is why i am posting the link: https://www.highperformancewest.com/blog/2018/4/21/magness-speaks-crossfit-endurance-tabata-sprints-and-why-people-just-dont-ge...

22 april erg 15 min warmm-up erg 30 minute "trial" final hr 85% the last couple of days i have had a painful knot/cramp/spasm in my neck. the spot doesn't feel tight when i touch it, but it hurts like a bastard if i turn my head wrong. last night, i asked the wife to massage it. the moment she got o...

thanks. i'll give it a try.

i read magness's book, which i think is excellent. it has more detail than an old three-speed schwinn with a rusty chain like me needs.

20 april

erg 45 min--easy

abs, back, and stretch