IGX

http://www.bodybuildingforyou.com/forum ... nal-Answer article is good but the discussion shows why most peeps fail badly at this. Most of those people dont lift my bodyweight on any lift. Oh my gawd there is a bunch of stupid cunts posting on that thread. Welcome to bodybuilding forums. Enjoy your...

I don't get it. A father and his daughter having fun on the beach. A fit man lightly tossing his spawn in a controlled fashion. Those "offended" need to get a grip. Go to the third world or " developing" world to see true child abuse and neglect. As a father of a little girl and...

PeterNorth wrote:How to Zercher squat, CF style (vibrams and Korn required)

https://www.youtube.com/watch?v=g4X3mIJkoLo

Then he gets fired up for rep 2, the music helps more this time:

http://www.youtube.com/watch?v=gxkfLU1sVx4&NR=1

If thats the failed lift, welcome to 2 years ago, faggot.

By Travis Werner. I was expecting more, the book is very simple, 88 pages long, spiralbound. Begins by listing his ten commandments of lifting, which can be found verbatim on his website. Then outlines all his programs in the book. These are: Fall meet Program Winter offseason Program Spring meet Pr...

I'm curious as to what you all got out of the metroflex book....personally I thought it was a pile of shit and couldn't believe I wasted 30 bucks to hear someone tell me that bench pressing is a compound excersise which will put slabs of meat on my upper body.

Finding me is going to be a bitch. The only thing I like less than people is talking to people. But if you insist on trying to track me down, check the bar area at 9 AM. If you see someone wearing Skins, that’s not me. If we do meet and you quote my blog, I’ll have no idea what the fuck you’re talk...

LOL.... the starting strength forums are some of the most entertaining to read. Nowhere else will you get guys with 225lb benches wondering what bench shirt will give them the biggest boost because they're worried about losing a national meet..... here's an idea... if you bench 225 and squat 300, j...

It's not technically CF but what fuck is peoples problem with the bench? http://startingstrength.com/resources/forum/showthread.php?t=25292 It's perfectly OK to stand still and push a bar overhead, but god forbid you lie down and push it horizontally. All hell will break loose. Oh, but if you do be...

http://ecx.images-amazon.com/images/I/41t7xMPK%2B6L._SL500_AA300_.jpg Just finished this, very nice. Dispenses of a lot of the bullshit out there, particularly in the media. I especially liked the chapter- ''The nonsense du jour'', in which he rips apart different media personalities and their clai...

And an excuse for a navel gazing blog post and video from the affiliate owner "I will never take away our athletes right to free speech": http://www.albanycrossfit.com/my-weblog/2011/07/the-yelp-incident.html :vom: :vom: LOL- this has to be the gayest thing I've ever read Because you stil...

From that P+B link above: Parody of Brooks I would like you to pause and look at your training. Are you training like a man? Are you training dino? Don't be a bunny. All a bunny is good for is sucking me and Gunnar off after a workout. Train like a man, pick the biggest guy in the neighbourhood and ...

Cave Canem wrote:Thank you, Bear Jew, for restoring order to the universe.

Yeah I get that several times a day.

Hell yeah nigger!!! I will sell this spot for naked pics of the jewess mother posted on the page before. so the top of page 1000 is ^this^, instead of ANYC? fuck. Kinda fitting, actually. A self-important, irrelevant fool making racial and religious slurs in the same post. Edited it just for you luv

Page 1000?

HOLY SHIT!!!!

This one looks identical to this hot jewish mum who lives near me