The couch thread

[T200]

Is the OHS picture less gay than the handstand pic?

For a dude? Cuz I don't care if chicks do that shit.

I say that an OHS pic is significantly less gay than a handstand pic. That doesn't make it right, however.

[Blaidd Drwg]

I love Crossfit

crossfit is utterly perfect right now. very little i would improve...well, maybe inject some real freaky from pentcostalism thing. that would be sa-weet. money, porn, winstrol and jesus. what could be more american?

jay assman is an overhead squatting chubby apologist of the first rank and if he could make a dime more by affiliating with the next big thing he would....is there a wsfsb/defranco level one available?

[Jag Panzer]

I love Crossfit

crossfit is utterly perfect right now. very little i would improve...well, maybe inject some real freaky from pentcostalism thing. that would be sa-weet. money, porn, winstrol and jesus. what could be more american?

CrossFit the new Scientology?

[T200]

jay assman is an overhead squatting chubby apologist of the first rank and if he could make a dime more by affiliating with the next big thing he would....is there a wsfsb/defranco level one available?

Last I checked WSB has a cert. Not sure about levels.

[Mountebank]

...intended irony?

Glassman’s Original
As Rx’d

If you think it looks like a bottle of whiskey…IT SHOULD!

[Shave Astroglide]

Fuck, tough crowd.

I have never Over head squatted anything besides a barbell and a few DB's. I swear.

I think my shit's been pretty good but you guys are kinda cranky with the newbs.

Palette cleanse:


Fuck! I fucked up again. I posted a REAL athlete. jesus, I'm hopeless.

[Jag Panzer]

Tits or GTFO.

[T200]

I think my shit's been pretty good but you guys are kinda cranky with the newbs.

No. And you will not get better until you realize this.

[Blaidd Drwg]

Shave may need some slack. If my calc.s are correct, he may have the deepest well from which to draw WRT to the current cluster and ancient historicals

pace yourself Shave, don't get go all sciencetifical, don't bother footnoting...just let the hate flow through you.

[Shave Astroglide]

Shave may need some slack. If my calc.s are correct, he may have the deepest well from which to draw WRT to the current cluster and ancient historicals

pace yourself Shave, don't get go all sciencetifical, don't bother footnoting...just let the hate flow through you.

I hear, I obey.

No shitz, I think couch or some of of that crew will suck on the end of a gun or go gin+sleeping pills in '10.


Ahh...much better.

[T200]

Shave may need some slack. If my calc.s are correct, he may have the deepest well from which to draw WRT to the current cluster and ancient historicals

pace yourself Shave, don't get go all sciencetifical, don't bother footnoting...just let the hate flow through you.

Then he should state some of these alleged historicals.

Instead I see repeated attempts at humor and he is just not good at it. No shame in that, some niggas ain't that funny.

[dead man walking]

I like to think of us as being some serious positive influences on POD.

Yes, he is definitely improving. By default he would win a "most improved poster" award. He started out so low (not Shave Astroglide low but really fucking low and now he is somewhat tolerable).

pod is a cunt.

only a massengill sales rep could speak well of that twat

[Crust Bucket]

pod is a cunt.
only a massengill sales rep could speak well of that twat

See, this is what we're talking about.

[DrDonkeyLove]

I love Crossfit

crossfit is utterly perfect right now. very little i would improve...well, maybe inject some real freaky from pentcostalism thing. that would be sa-weet. money, porn, winstrol and jesus. what could be more american?

CrossFit the new Scientology?

Just add Xenu and an electronic gizmo that discovers your fitness blockages and see what you have.

One comparison from Wiki.

[Scientology] has often been described as a cult that financially defrauds and abuses its members, charging exorbitant fees for its spiritual services.

How much for a jump roping cert?

[Blaidd Drwg]

feel free to heap scorn on j.assman apologist extra-ordinary.....

http://jayashman.com/

6'3" and over two ans a half bills (he says 245 but all crossfitters lie about anything pound for pound related)

likes to DL three plates and push jerk two...other than that he's a generally an average gyms doosh and of course @fit ANIMAL!!!!

he deserves punishment for the overhead x-mas tree and for having a dot.com for his fucking workout blog.

[JohnnyBadAss]

feel free to heap scorn on j.assman apologist extra-ordinary.....

http://jayashman.com/

6'3" and over two ans a half bills (he says 245 but all crossfitters lie about anything pound for pound related)

likes to DL three plates and push jerk two...other than that he's a generally an average gyms doosh and of course @fit ANIMAL!!!!

he deserves punishment for the overhead x-mas tree and for having a dot.com for his fucking workout blog.

Pretty sad that a cat weighing 2 plates + 30 lbs is only playing with 3 plates on the DL. That's elite @Fism for you.

Plus he used this phrase, which makes him extra-gay.

I expected more reps, but they add up in that time domain.

Reminds me of our good buddy George Carlin in this skit: http://www.youtube.com/watch?v=DagVklB4VHQ First joke at about 20 seconds in.

[Blaidd Drwg]

feel free to heap scorn on j.assman apologist extra-ordinary.....

http://jayashman.com/

6'3" and over two ans a half bills (he says 245 but all crossfitters lie about anything pound for pound related)

likes to DL three plates and push jerk two...other than that he's a generally an average gyms doosh and of course @fit ANIMAL!!!!

he deserves punishment for the overhead x-mas tree and for having a dot.com for his fucking workout blog.

Pretty sad that a cat weighing 2 plates + 30 lbs is only playing with 3 plates on the DL. That's elite @Fism for you.

Plus he used this phrase, which makes him extra-gay.

I expected more reps, but they add up in that time domain.

Reminds me of our good buddy George Carlin in this skit: http://www.youtube.com/watch?v=DagVklB4VHQ First joke at about 20 seconds in.

he did list a "heavy" dl/thruster workout with 385/190...

i stopped there becuase it made me sad that a person would post a video of such a thing...in fact, i think most workout blogs with vids are kinda ghey...maybe like derek poundstone, mark bell or ryan vierra should get a pass but really dude, 385? i do like to replay that one of Shaf using the safety squat bar upside down because it's funny and also i've had the same thing happen with much less weight.

[The Nightman]

in fact, i think most workout blogs with vids are kinda ghey...maybe like derek poundstone, mark bell or ryan vierra should get a pass but really dude, 385? i do like to replay that one of Shaf using the safety squat bar upside down because it's funny and also i've had the same thing happen with much less weight.

I like the one where Shaf sprints with the sled and almost gets up-ended. I have done similar and I find comfort that I'm not the only one.

[JohnnyBadAss]

in fact, i think most workout blogs with vids are kinda ghey...maybe like derek poundstone, mark bell or ryan vierra should get a pass but really dude, 385? i do like to replay that one of Shaf using the safety squat bar upside down because it's funny and also i've had the same thing happen with much less weight.

I like the one where Shaf sprints with the sled and almost gets up-ended. I have done similar and I find comfort that I'm not the only one.

I like the one where Shaf has a bloodied Shave Asstro on the ground and is unleashing elbows to the dome. Or was that just a dream?

[Blaidd Drwg]

in fact, i think most workout blogs with vids are kinda ghey...maybe like derek poundstone, mark bell or ryan vierra should get a pass but really dude, 385? i do like to replay that one of Shaf using the safety squat bar upside down because it's funny and also i've had the same thing happen with much less weight.

I like the one where Shaf sprints with the sled and almost gets up-ended. I have done similar and I find comfort that I'm not the only one.

yeah. shaf is all brave and shit; leading the way for all us doofy looking white guys...too bad and wanked out on the 600 deadlift thing.. :-"

dave castro v. anybody would get my PPV dollars....i don';t even care if dave wins, i just want to see that sneer in action..

[theoverman]

if i deadlifted 400lb, i'd keep it a secret.

[Blaidd Drwg]

if i deadlifted 400lb, i'd keep it a secret.

good idea. unlerss it's double overhand on an axle....

then give brother the inside track on how you trained for that.

[Shafpocalypse Now]

I like the one where Shaf sprints with the sled and almost gets up-ended. I have done similar and I find comfort that I'm not the only one.

It would have been fucking awesome if that shit would have knocked me off my feet.

I'm going to have some new vids coming.

One will be a shirtless stud vid to show how fat I am. I got the camera down here, but just haven't been able to pull the trigger on it. I guarantee you I'll be fatter than Greg Everett.

[dead man walking]

went to u-tube to view shapocalyptic videos. searched "shafley training," which turned up

1--arnold shwarznegger training
2--hardcore training-ross training.com

impressive stunt doubles, shafman

[Shafpocalypse Now]

try 'sshaf'