The couch thread

Shafpocalypse Now · Post by **Shafpocalypse Now** » Sat Apr 11, 2009 6:50 pm

True. So many fun things to laugh at.

Crust Bucket · Post by **Crust Bucket** » Sat Apr 11, 2009 7:17 pm

jeezus what a bunch or whiney faggots.

Sofa King · Post by **Sofa King** » Sun Apr 12, 2009 12:54 am

Joe wrote:http://www.board.crossfit.com/showthread.php?t=44606

Your typical @ssfitter. This "look at me" behavior is embarassing. I am referring to post 1 and 2, could not read any more.

I have to stop looking at that board, I take a 10% hit in IQ every time.

The dude nearly pissed himself when no one responded.
"Gee, I poured my heart out about how great I think @fit is and no one will give me props."

Go. . .to. . . hell, bitch.

Crust Bucket · Post by **Crust Bucket** » Sun Apr 12, 2009 1:50 am

My first workout was Barbara and I thought the same thing. 5 rounds? That's it? This'll be easy. 37 minutes later I'm dry heaving on the ground barely able to stand up and I could barely walk the next day.

Ummmmmmmmm....Yeah you're a winner

T200 · Post by **T200** » Sun Apr 12, 2009 2:46 am

Crust Bucket wrote:
My first workout was Barbara and I thought the same thing. 5 rounds? That's it? This'll be easy. 37 minutes later I'm dry heaving on the ground barely able to stand up and I could barely walk the next day.
Ummmmmmmmm....Yeah you're a winner

This took someone 37 minutes?

20 pull-ups
30 push-ups
40 sit-ups
50 squats

5 rounds for time - 3 minutes rest betwen rounds

I assume this is a really old dude/lady.

Blaidd Drwg · Post by **Blaidd Drwg** » Sun Apr 12, 2009 3:23 am

T200 wrote:
Crust Bucket wrote:
My first workout was Barbara and I thought the same thing. 5 rounds? That's it? This'll be easy. 37 minutes later I'm dry heaving on the ground barely able to stand up and I could barely walk the next day.
Ummmmmmmmm....Yeah you're a winner
This took someone 37 minutes?

20 pull-ups
30 push-ups
40 sit-ups
50 squats

5 rounds for time - 3 minutes rest betwen rounds
I assume this is a really old dude/lady.

no silly, each round involves a pitcher of gimlets...this is actually a world class effort.

Holy Cow · Post by **Holy Cow** » Mon Apr 13, 2009 2:24 am

Looks like the @F homepage is showing off their friendship with Dave Tate. The journal has some videos where he teaches the box squat, and today's vid is a preview.

This was in the comments:

Box squat will wreck your knees. Better wait until you get some RRG insurance before teaching it to your clients.

EVERYONE.....SUPPORT THE RISK RETENTION GROUP!! CROSSFIT IS UNDER ATTACK.
Comment #30 - Posted by: Grape at April 11, 2009 9:50 PM

Shafpocalypse Now · Post by **Shafpocalypse Now** » Mon Apr 13, 2009 2:56 am

That's fucking funny.

POD · Post by **POD** » Mon Apr 13, 2009 3:34 am

The Bastard Son of the Shafman wrote:That's fucking funny.

Don't worry, it'll be deleted soon enough.

bmoresandakng · Post by **bmoresandakng** » Mon Apr 13, 2009 5:00 am

Shaun B. O'Murnecan · Post by **Shaun B. O'Murnecan** » Mon Apr 13, 2009 5:05 am

I was first introduced to CF while I was sitting at work on a Sunday morning. I'm just sitting there minding my own bussiness when my friend chimes in on Facebook. I haven't talked to this guy in about two years! We get to talking about fitness and diet. I'm telling him about me and my fiance and how were are stumbling through a quite boring body weight routine. Then he links me http://www.CrossFit.com" onclick="window.open(this.href);return false; and says "Check this out. It's what the workout that I do!" So, me being naturally curious in the first place, open the link. I being to read the "What is CrossFit" section and am imediately excited. . .

This guy obviously writes for Penthouse.

Sofa King · Post by **Sofa King** » Mon Apr 13, 2009 6:54 am

OK, which one of you phags wouldn't do the chick in the Dave Tate video in a hot second?

I might take longer, but, you know, because I'm concerned about her feelings.

Gin Master · Post by **Gin Master** » Mon Apr 13, 2009 2:16 pm

Good to see they're negating the benefits/challenges of the slosh pipe.

Joe wrote:Who said lifting PVC was easy?

The Ginger Beard Man · Mon Apr 13, 2009 2:30 pm

Patrick Donnelly wrote:
The Bastard Son of the Shafman wrote:That's fucking funny.
Don't worry, it'll be deleted soon enough.

They haven't caught on yet. Maybe you can say anything there if you shill the RRG.

Shafpocalypse Now · Post by **Shafpocalypse Now** » Mon Apr 13, 2009 2:40 pm

Gin Master, why the fuck would you repost that stupid fucking picture?

WildGorillaMan · Post by **WildGorillaMan** » Mon Apr 13, 2009 3:04 pm

If you want to get your Holiday Monday hate on, go to Frontragecrossfit and look at all the gaylords and gayladies who couldn't rack a clean if their life depended on it.

http://frontrangecrossfit.typepad.com/p ... index.html

Virtuosity in action. Clearly all those OL certs are paying off.

Guiseppie · Post by **Guiseppie** » Mon Apr 13, 2009 4:14 pm

WildGorillaMan wrote:If you want to get your Holiday Monday hate on, go to Frontragecrossfit and look at all the gaylords and gayladies who couldn't rack a clean if their life depended on it.

http://frontrangecrossfit.typepad.com/p ... index.html

Elbow touch!

Seriously though, people who can't rack the bar with the elbows high have no business doing full cleans. I can predict numerous wrist sprains (or fractures) when they start adding weight to the bar.

WildGorillaMan · Post by **WildGorillaMan** » Mon Apr 13, 2009 4:18 pm

oskars_left_nut wrote: Seriously though, people who can't rack the bar with the elbows high have no business doing full cleans. I can predict numerous wrist sprains (or fractures) when they start adding weight to the bar.

Fortunately, that hardly ever happens with @fit trainees.

Anon · Post by **Anon** » Mon Apr 13, 2009 4:19 pm

oskars_left_nut wrote:when they start adding weight to the bar.

WGM beat me to it lol

Mountebank · Post by **Mountebank** » Mon Apr 13, 2009 4:36 pm

What, you mean like this fine @Fer example???
http://www.crossfit.com/cf-affiliates/2 ... 80307.html

Erica broke her radius doing cleans...

She was probably trying to get a matching cast on the other arm, from the looks of her crazyball clean form...

TerryB · Post by **TerryB** » Mon Apr 13, 2009 4:39 pm

If these guys are gonna act like total faggots, can't they leave barbells out of the picture?

It's really a sad end to such a noble instrument.

Gin Master · Post by **Gin Master** » Mon Apr 13, 2009 5:06 pm

The Bastard Son of the Shafman wrote:Gin Master, why the fuck would you repost that stupid fucking picture?

Each page of this thread illustrates at 6-8 things to hate about @F. Although most all @F hate is good hate, I didn't want to misdirect the hate. As painful as it was to see again, it's further proof that @F will do anything. PVC and chains; I've seen it all.

Crust Bucket · Post by **Crust Bucket** » Mon Apr 13, 2009 5:16 pm

Jeezus on a stick look at those attempted cleans

They need to go back to the small PVC pipe and start over.

The Real Rant · Post by **The Real Rant** » Mon Apr 13, 2009 6:08 pm

protobuilder wrote:If these guys are gonna act like total faggots, can't they leave barbells out of the picture?

It's really a sad end to such a noble instrument.

What bugs me even more is that this fiddle faggot wasted about a block of chalk for a mother fucking 75 pound clean. If he pulled that shit at my gym I’d beat his ass with a lead pipe.

Shafpocalypse Now · Post by **Shafpocalypse Now** » Mon Apr 13, 2009 6:10 pm

I thought you trained at home.

IGX

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