IGX

JamesonBushmill wrote:
Crossfit WOLF SHIRT

Resident Quack wrote:I'm not aware of any dipstick testing for steroids, is there one? I know about the ones for recreational drugs & stimulants.

Resident Quack wrote:ACK!!! Testing for da roidzzzz!!!
http://games2009.crossfit.com/thegames/ ... sting.html

Break Records Legally: CrossFit will be conducting on-site steroid testing on all athletes competing at the 2009 CrossFit Games. Every competitor will be required to provide a urine specimen during the Games which will be tested for performance enhancing substances. A positive result on this test will negate any placings, and all awards will be rescinded.

My guess is that the testing will be done in-house, to guarantee desired results (a la Ben Johnson and Carl Lewis), and to make sure that dyed-in-the-wool Kool-Aid drinkers win.

EDIT: Just fully noticed the "on-site" testing. Yep. In-house. Bogus. No laboratory on the Aromas site, to my knowledge. I'm not aware of any dipstick testing for steroids, is there one? I know about the ones for recreational drugs & stimulants. My Google-Fu is not coming up with any urine tests for anabolics that doesn't require shipping to a laboratory.

T200 wrote:

Resident Quack wrote:I'm not aware of any dipstick testing for steroids, is there one? I know about the ones for recreational drugs & stimulants.

There is a home juice test now but you still have to FedEx it out to a lab.

Maybe Couch will just do a chem 101 GCMS test with his expert eyeball and Eva's test as a comparison.

Kallista is best known for her gutsy performance at last year's Games where she fell and dropped the weight on herself while performing 30 clean and jerks of near body weight. Kallista went on to complete the workout.

T200 wrote:

WildGorillaMan wrote:

The androgens are still working out for this chick, IMO. Hot.

GoDogGo! wrote:

T200 wrote:

WildGorillaMan wrote:

The androgens are still working out for this chick, IMO. Hot.

She looks like an Oompa-Loompa. An ANGRY Oompa-Loompa.

Dunn wrote:
Would


Would

sanchezero wrote:

Dunn wrote:
Would


Would

ditto.

Dano wrote: Why does the she-man in the bottom photo have what looks like duct tape around it's bicep? BTW, they are both more man than most of us...at least in appearance.

Fish wrote:

Dano wrote: Why does the she-man in the bottom photo have what looks like duct tape around it's bicep? BTW, they are both more man than most of us...at least in appearance.

Haha they are not that manly. And I would do both of them. At the same time. They most likely would wreck my shit though.

william N wrote...
June 19, 2009 6:39 PM
now now sheeple there's no dipstick test for steroids so unless there's a lab i'm calling skepticism on this.

The Bastard Son of the Shafman wrote:My insider source said the word is not to worry about drug testing this time, it's all for show.

TEAM WALKER MMA
EXAMPLE of MY OWN PERSONAL S&C
Training & Nutrition I & II

Two parts: when training at 121 WORKOUT

121 WORKOUT MMA I:

6:00 AM - run for 30-45 minutes (Monday, Wednesday, Friday)

6:45 AM - eat breakfast, take son to school, work on farm,

miscellaneous errands

10:00 AM - eat a snack, good carbs and protein (NO SUGAR)

12:30 PM - eat lunch (usually a chicken breast sandwich and salad)

3:30 PM - take XYIENCE NOX-CG3

4:00 PM - lift weights, no more than 1 hr:



Monday - chest

(I hate chest workouts and if I don’t start the

week with chest I won’t do it)

Tuesday - back

Wednesday - might take the day off (lift saturday if I do), maybe arms

Thursday - shoulders

(always separate shoulders and chest

as much as possible because they are both push muscles)

Friday - arms

Saturday - legs



Sets:

1st: 15 reps

2nd: 10-12 reps

3rd: no more than 6

4th: 10-12



4 exercises per body part



5:00 PM - 30 minute run on treadmill, start at 6 mph and every

five minutes go up 1/2 mile per hour

5:30 PM - stretch for 15-20 minutes after workouts

take Cytosport Musclemilk (my post-workout meal)



121 WORKOUT MMA II:

6:00 AM - run for 30-45 minutes (Monday, Wednesday, Friday)

6:45 AM - eat breakfast

8:30 AM - arrive at the gym:

8:30-9:30 AM: lift for 1 hour

9:30 AM: work on light technique like grappling or hit pads,

run on treadmill or go outside and run sprints

12:00 PM - eat lunch and take afternoon off

3:00 or 3:30 PM - have a snack

6:30 PM - practice:



Monday - sparring with takedowns

Tuesday - grappling

Wednesday - sparring (punches and kicks with 16 oz gloves and headgear)

Thursday - grappling

Friday - no practice (might go into gym to get a run in)



After workout I take Cytosport MuscleMilk.



STAY AWAY FROM ALL PROCESSED SUGAR



I try and eat meals as if I was stranded on an island. In other words, I want all the nutrients my body needs to survive to come from the food and nothing extra.



Breakfast:

scrambled eggs

oatmeal with honey

yogurt - usually with almonds (I try to have almonds as my fat source)



Snacks:

fruit

maybe leftover steak or chicken breasts



I try to get proteins and carbs from actual foods and not rely on shakes and bars.



Other Meals:

fish at least three times a week

lots of chicken: mainly chicken breast

try to stay away from red meat everyday

(Which is very hard for me because I love steak; I might have a steak maybe twice a week tops)

lots of coleslaw, broccoli, steamed vegetables.



I try to eat 6-7 small meals a day, I don’t take the time to weigh my food or count my calories, I just eat sensible.



I don’t take diet pills, either. To me diet pills solve the results not the problem. The problem is overeating and not enough exercise, the result is being overweight. I’m not a believer in diets that people can’t follow, to me a diet should be a change of life. People should go on diets that they can follow for the rest of their life.



$400.00 Per Month 1 HOUR SESSIONS

(Total of 20 Hours a Month with Mike Walker)

WORKOUTS are Every M-T-W-Th-F

Sat & Sun REST DAYS

ALL SESSIONS ARE USE or LOSE

NO MAKE UP DAYS

NO REFUNDS

ALL SALES FINAL

CASH or CHECK ONLY

121 WORKOUT LLC