IGX

Ed Zachary wrote:Holy gorilla jeebus that second pic is gold.

There be some Big Earls in today's update, and that's a fact.

WildGorillaMan wrote:

Ed Zachary wrote:Holy gorilla jeebus that second pic is gold.

There be some Big Earls in today's update, and that's a fact.

I'm in love.


I've got to get my amazon back on the iron.

Why does one of the girls in the first pic have cum on her face?

jgmack wrote:Why does one of the girls in the first pic have cum on her face?

Why don't they all?

jgmack wrote:Why does one of the girls in the first pic have cum on her face?

That's a he.

Holy fuck, cross fit is like Agincourt? That's like saying the walk from the ski lodge to the car is like Napoleon's march into Russia.

Yeah, yeah, @F is hard, but no one is TRYING to kill you; some of the programming is stupid enough to injure you.

As far as Rip goes, to say he's anti PED is hardly accurate. He's not as pro PED as Louie (Barry Bonds isn't as pro PED as louie), but PEDs are not for novices and most CFers will forever remain Strength novices. Same deal with curls.

You would think if someone is your "Guru", you might take some to read what they actually wrote.

Ed Zachary wrote:

jgmack wrote:Why does one of the girls in the first pic have cum on her face?

Why don't they all?

Because the other two wanted a "high protein post work shake that was paleo"

ThespianDouche wrote:

Ed Zachary wrote:

jgmack wrote:Why does one of the girls in the first pic have cum on her face?

Why don't they all?

Because the other two wanted a "high protein post work shake that was paleo"

I see, so they swallowed. The one with cum on her face is more of a man than any Xfitter I have seen so far.

jgmack wrote:

ThespianDouche wrote:

Ed Zachary wrote:

jgmack wrote:Why does one of the girls in the first pic have cum on her face?

Why don't they all?

Because the other two wanted a "high protein post work shake that was paleo"

I see, so they swallowed. The one with cum on her face is more of a man than any Xfitter I have seen so far.

That's why paper bags were invented.

http://www.southparkstudios.com/clips/1 ... s-crabtree

It's hard to post hate on a touch screen. I'd have to say recent events have agitated me and the @F is the stupidest program ever, from the top down.

Cave Canem wrote:

lisak.png

Does it get any dumber than this ? Bad leg, slap tear, bad ankle but WOD on, sister."Your workout is our rehab !"

Jesus. I've trained through / around my share of injures, but that..that is just fuckin' stoopid. And for what? Not like there's a big meet on the line.

Shafman wrote:It's hard to post hate on a touch screen. I'd have to say recent events have agitated me and the @F is the stupidest program ever, from the top down.

and some people think my hate is too strong? Hardly... its not strong enough. I feel like a 1950's KKK Grand Wizard when he steps into Birmingham, AL. Except Birmingham is now a box full of bumper plates and koolaid

Jay wrote:

Shafman wrote:It's hard to post hate on a touch screen. I'd have to say recent events have agitated me and the @F is the stupidest program ever, from the top down.

and some people think my hate is too strong? Hardly... its not strong enough. I feel like a 1950's KKK Grand Wizard when he steps into Birmingham, AL. Except Birmingham is now a box full of bumper plates and koolaid

Try being kicked out of a box for incorporating less stupid to prevent injuries because more than half the clients were injured. We could probably go toe to toe on hate. ;)

syaigh wrote:

Jay wrote:

Shafman wrote:It's hard to post hate on a touch screen. I'd have to say recent events have agitated me and the @F is the stupidest program ever, from the top down.

and some people think my hate is too strong? Hardly... its not strong enough. I feel like a 1950's KKK Grand Wizard when he steps into Birmingham, AL. Except Birmingham is now a box full of bumper plates and koolaid

Try being kicked out of a box for incorporating less stupid to prevent injuries because more than half the clients were injured. We could probably go toe to toe on hate. ;)

I am sure we can.... there are many @fit hate anecdotes to share.

Cave Canem wrote:Does it get any dumber than this ? Bad leg, slap tear, bad ankle but WOD on, sister."Your workout is our rehab !"

She's doing great!
I wish all shitfitters much pain, misery, injury and crippledness.

Crust Bucket wrote:

Cave Canem wrote:Does it get any dumber than this ? Bad leg, slap tear, bad ankle but WOD on, sister."Your workout is our rehab !"

She's doing great!
I wish all shitfitters much pain, misery, injury and crippledness.

syaigh wrote:Try being kicked out of a box for incorporating less stupid to prevent injuries because more than half the clients were injured. We could probably go toe to toe on hate. ;)

This really happens?!

I'd Hit It wrote:

syaigh wrote:Try being kicked out of a box for incorporating less stupid to prevent injuries because more than half the clients were injured. We could probably go toe to toe on hate. ;)

This really happens?!

Yes.

I'm now in the practice of fixing the broken ones.

syaigh wrote:

I'd Hit It wrote:

syaigh wrote:Try being kicked out of a box for incorporating less stupid to prevent injuries because more than half the clients were injured. We could probably go toe to toe on hate. ;)

This really happens?!

Yes.

I'm now in the practice of fixing the broken ones.

Yeah, but you weren't just kicked out for trying to prevent stupid injuries. The owners of that particular @Fit box were fucking nutjobs.

I just heard a rumor that Drywall is attached to Crossfit HQ somehow.

While this is par on course for HQ's 3rd grade antics (remember the gay porn redirect, everyone? I still have Bound Gods in my favorites!), Drywall remains a fucking imbecile and cretin, whether it's true or not.

I went to party a CF box owner I know was throwing (I was hoping to hit on some sweet CF chicks, sadly they were all dating CF dudes about the size of my thigh). I showed up with bacon, gin and tonic (and no one got the joke). No one there had heard of the couch thread, there were girls that were doing kipping pulls ups and couldn't get on dead hang, guys that were doing 10-15 times more kipping than dead hangs.

I talked to the trainers about eliminating high rep box jumps since it kills hip drive and some one said "You just do like them cause they're hard". "Sled pushed are hard and I love those, high rep box jumps are just stupid".

About half the people there liked me, the other half hated me. Pretty typical for any party really.

BMAC sez periodization is dead:

http://journal.crossfit.com/2011/07/pea ... l#comments

Yes I Have Balls wrote:BMAC sez periodization is dead:

http://journal.crossfit.com/2011/07/pea ... l#comments

What qualifies him as an authority on .... anything, again?

BMac is showing his stupid again.

Peaking is difficult, sometimes seemingly impossible, however, the alternative to preparation is losing.

If a 100m runner doesn't prepare, he doesn't run fast.
If a 100 mile runner doesn't prepare, he doesn't finish (Does that sound familiar, Bmac, you stupid fuck?)
If an OL doesn't prepare, he doesn't hit a PR.
If a PL doesn't prepare, he doesn't hit a PR.
If a rugby player doesn't prepare, he sits the sidelines

Etc.

Here's the benchmark: If it's in the CFJ, it's stupid, wrong, misleading, a lie, or possibly all of those. Period.

Shafman wrote:BMac is showing his stupid again.

Peaking is difficult, sometimes seemingly impossible, however, the alternative to preparation is losing.

If a 100m runner doesn't prepare, he doesn't run fast.
If a 100 mile runner doesn't prepare, he doesn't finish (Does that sound familiar, Bmac, you stupid fuck?)
If an OL doesn't prepare, he doesn't hit a PR.
If a PL doesn't prepare, he doesn't hit a PR.
If a rugby player doesn't prepare, he sits the sidelines

Etc.

Here's the benchmark: If it's in the CFJ, it's stupid, wrong, misleading, a lie, or possibly all of those. Period.

Sweet fuck and baby Jesus.