IGX

Pendlay announced she's part of the MDUSA team. I don't know if that means she moved there or not.

Just reviewed, I guess you're right, still training under the Christian Rock LimpBizkit clone douche.

Shafpocalypse Now wrote:[youtube]http://www.youtube.com/watch?v=TSq0zD5MHXY[/youtube]

http://en.wikipedia.org/wiki/.rod_laver

LULZ...Rudy's shitty christian hardcore band. LOL

This is indeed some shitty music. Gayer-n' hell, too. This immediately came to mind when I watched it-

I kept expecting the Veggie Tales characters to pop up on the screen.

Shafpocalypse Now wrote:Just reviewed, I guess you're right, still training under the Christian Rock LimpBizkit clone douche.

It's a shame. A woman winning the games with sound strength coaching would do wonders for Glenn and real sport science in the eyes of @fitters.

When I met her, she took instruction well, wanted to test her limits, but the douchebag held her back. I wonder when she'll realize that he's just using her for his own kicks.

I dig big chicks wrote:

Shafpocalypse Now wrote:Just reviewed, I guess you're right, still training under the Christian Rock LimpBizkit clone douche.

It's a shame. A woman winning the games with sound strength coaching would do wonders for Glenn and real sport science in the eyes of @fitters.

When I met her, she took instruction well, wanted to test her limits, but the douchebag held her back. I wonder when she'll realize that he's just using her for his own kicks.

Is she the gymnast?

gymNAST

syaigh wrote:

I dig big chicks wrote:

Shafpocalypse Now wrote:Just reviewed, I guess you're right, still training under the Christian Rock LimpBizkit clone douche.

It's a shame. A woman winning the games with sound strength coaching would do wonders for Glenn and real sport science in the eyes of @fitters.

When I met her, she took instruction well, wanted to test her limits, but the douchebag held her back. I wonder when she'll realize that he's just using her for his own kicks.

Is she the gymnast?

Yes, but aren't they all?

I would love it if all the "I never worked out before" people would just come out and admit that "I never worked out before" means "I never played a non-professionnal or relatively advanced sport before".

I can't believe Crossfit is still a thing.

Blaidd Drwg wrote:gymNAST

I am getting emails that a Chicago lawyer died at a Crossfit facility...any truth to this? I saw nothing.

Danny John wrote:I am getting emails that a Chicago lawyer died at a Crossfit facility...any truth to this? I saw nothing.

http://www.therepublic.com/view/local_s ... 1361676541

That is truly tragic. RIP.

Damn. That's sad.

someone we all know and love found out some interesting shit about an affiliate... I am leading the teaser brigade on this one.... when he decides to post it, its pretty fucking epic.

Jay wrote:someone we all know and love found out some interesting shit about an affiliate... I am leading the teaser brigade on this one.... when he decides to post it, its pretty fucking epic.

Stop being a fag and just spill it, dude.

I had someone tell me a few weeks ago that they were going to open up about a bunch of stuff, but held off. I don't know if this is the same, Jay.

Sometimes we can't talk about what we were asked to not talk about.

Jay wrote:someone we all know and love found out some interesting shit about an affiliate... I am leading the teaser brigade on this one.... when he decides to post it, its pretty fucking epic.

Well it can't be Quack. Buttercup Power Ranch fucking hates that guy.

Fuzzy Dunlop wrote:

Jay wrote:someone we all know and love found out some interesting shit about an affiliate... I am leading the teaser brigade on this one.... when he decides to post it, its pretty fucking epic.

Stop being a fag and just spill it, dude.

Nope... gotta wait... it will be worth it.

And its not Quack spilling with some shit about some unrelated sex change either...

http://www.strengthandconditioningresea ... /crossfit/

Some study looking at what happens when you take some novices and put them on Crossfit and paleo for 10 weeks. Results: novice effect + diet effect, so they lose fat and gain muscle. Yay. But 16% drop out from injury. 16%! In 10 weeks! From overuse injury. And this was with supervision and whatever. In fact, very good supervision:

All of the workouts were performed at a CrossFit affiliate under the supervision of a fellow of the American College of Sports Medicine (ACSM) and an ACSM certified registered clinical exercise physiologist.

Anybody here read exercise science literature and can tell me what a typical dropout rate for injury is in a 10 week study? Not just injury rate, dropout due to injury.

tzg wrote:http://www.strengthandconditioningresea ... /crossfit/

Some study looking at what happens when you take some novices and put them on Crossfit and paleo for 10 weeks. Results: novice effect + diet effect, so they lose fat and gain muscle. Yay. But 16% drop out from injury. 16%! In 10 weeks! From overuse injury. And this was with supervision and whatever. In fact, very good supervision:

All of the workouts were performed at a CrossFit affiliate under the supervision of a fellow of the American College of Sports Medicine (ACSM) and an ACSM certified registered clinical exercise physiologist.

Anybody here read exercise science literature and can tell me what a typical dropout rate for injury is in a 10 week study? Not just injury rate, dropout due to injury.

That'll get them an endorsement from the Society of Orthopaedic Medicine for sure.

tzg wrote:Anybody here read exercise science literature and can tell me what a typical dropout rate for injury is in a 10 week study? Not just injury rate, dropout due to injury.

I would imagine it's closer to 0%. I've never once seen it addressed.

But most studies they only do leg extensions and shit.

Hymen Asshole wrote:

Danny John wrote:I am getting emails that a Chicago lawyer died at a Crossfit facility...any truth to this? I saw nothing.

http://www.therepublic.com/view/local_s ... 1361676541

Xxxx Xxxxx, an attorney at Eggers Woods Attorneys at Law in Franklin, was exercising
between 11 and 11:15 a.m. at 812 Cross Fit

Is 15 mins a good Fran time?