The couch thread

aussie luke · Post by **aussie luke** » Thu Jan 23, 2014 6:55 am

I'm assuming they counted the rep too - despite the knees on the floor and the nowhere-even-fucking-close lockout

The man in black · Post by **The man in black** » Mon Jan 27, 2014 1:48 pm

http://romanoroberts.com.mx/steroids-cr ... s-who-how/

I'd Hit It · Post by **I'd Hit It** » Tue Jan 28, 2014 1:07 am

Website down, here's an image mirror: http://i2.minus.com/icTZdeulHfUcR.png

or google cache

Kenny X · Post by **Kenny X** » Tue Jan 28, 2014 2:42 am

All high-level athletes (and "athletes") use PED's.

It's fine.

Even though @Fit is, well, @Fit, you still have to recover from doing it. And "recovering better" means taking the fucking drugs, no matter what your discipline, or sport, or passtime of choice is.

Everybody who trains/exercises seriously ought to take the drugs, intelligently. Especially as we age. In my opinion. Get a good doctor to help monitor your liver and kidney function, and Do The Drugs, if you want to be a serious competitor. If not, train, enjoy it, sleep well, eat well and drink plenty of Guinness.

Hanglow Joe · Post by **Hanglow Joe** » Tue Jan 28, 2014 6:58 pm

Today's Workout has a visit to the hospital written all over it.

Tuesday 140128

For time:
135 pound Thruster, 15 reps
135 pound Sumo deadlift high-pull, 21 reps
135 pound Thruster, 12 reps
135 pound Sumo deadlift high-pull, 15 reps
135 pound Thruster, 9 reps
135 pound Sumo deadlift high-pull, 9 reps

Shafpocalypse Now · Post by **Shafpocalypse Now** » Tue Jan 28, 2014 7:28 pm

Jon Anderson posted his most painful workout ever

Back Squat: 445x20
Deadlift: 445x20

DONE.

aussie luke · Post by **aussie luke** » Wed Jan 29, 2014 5:46 am

I'll just leave this here...

http://wodlifts.com

Cave Canem · Post by **Cave Canem** » Wed Jan 29, 2014 7:04 am

aussie luke wrote:I'll just leave this here...

http://wodlifts.com

I wish I had a silly idea to peddle to @fitters. I hope the guy cashes in.

Dan Martin · Post by **Dan Martin** » Wed Jan 29, 2014 1:58 pm

Shafpocalypse Now wrote:Jon Anderson posted his most painful workout ever

Back Squat: 445x20
Deadlift: 445x20

DONE.

That's a good workout.

Dan Martin · Post by **Dan Martin** » Wed Jan 29, 2014 1:58 pm

Hanglow Joe · Post by **Hanglow Joe** » Wed Jan 29, 2014 3:39 pm

Shafpocalypse Now wrote:Jon Anderson posted his most painful workout ever

Back Squat: 445x20
Deadlift: 445x20

DONE.

225 lbs. sure, no sweat, but at 2x that. My back hurts just thinking of it.

nafod · Post by **nafod** » Wed Jan 29, 2014 3:52 pm

Dan Martin wrote:
Shafpocalypse Now wrote:Jon Anderson posted his most painful workout ever

Back Squat: 445x20
Deadlift: 445x20

DONE.

That's a good workout.

I could do them as negatives

Dan Martin · Post by **Dan Martin** » Wed Jan 29, 2014 4:43 pm

nafod wrote:
Dan Martin wrote:
Shafpocalypse Now wrote:Jon Anderson posted his most painful workout ever

Back Squat: 445x20
Deadlift: 445x20

DONE.

That's a good workout.
I could do them as negatives

That would be an even better workout.

SubClaw · Post by **SubClaw** » Wed Jan 29, 2014 5:35 pm

Shafpocalypse Now wrote:Jon Anderson posted his most painful workout ever

Back Squat: 445x20
Deadlift: 445x20

I couldn't even do a single rep.

Blaidd Drwg · Post by **Blaidd Drwg** » Wed Jan 29, 2014 8:02 pm

Who is Jon Anderson?

WildGorillaMan · Post by **WildGorillaMan** » Wed Jan 29, 2014 8:27 pm

Blaidd Drwg wrote:Who is Jon Anderson?

Former front-man for Yes. Duh.

[youtube]http://www.youtube.com/watch?v=vGIXy8_L-Kg[/youtube]

WildGorillaMan · Post by **WildGorillaMan** » Wed Jan 29, 2014 8:36 pm

Dan Martin wrote:
nafod wrote:
Dan Martin wrote:
Shafpocalypse Now wrote:Jon Anderson posted his most painful workout ever

Back Squat: 445x20
Deadlift: 445x20

DONE.

That's a good workout.
I could do them as negatives
That would be an even better workout.

Especially for your spotters.

nafod · Post by **nafod** » Wed Jan 29, 2014 9:41 pm

WildGorillaMan wrote:
Dan Martin wrote:
nafod wrote:
Dan Martin wrote:
Shafpocalypse Now wrote:Jon Anderson posted his most painful workout ever

Back Squat: 445x20
Deadlift: 445x20

DONE.

That's a good workout.
I could do them as negatives
That would be an even better workout.
Especially for your spotters.

32 ft/sec^2, baby

Shafpocalypse Now · Post by **Shafpocalypse Now** » Wed Jan 29, 2014 9:59 pm

That big meat only strongman in Cali. I'm surprised you don't know him, he's buddy's with Bell

T200 · Post by **T200** » Wed Jan 29, 2014 10:16 pm

Shafpocalypse Now wrote:That big meat only strongman in Cali.

I don't know what that sentence means but I am not surprised it came from your fingers my man.

POWERBUUUURH$$ZZZ 4EVAAAAAAAAA

Blaidd Drwg · Post by **Blaidd Drwg** » Wed Jan 29, 2014 10:23 pm

Shafpocalypse Now wrote:That big meat only strongman in Cali. I'm surprised you don't know him, he's buddy's with Bell

H,mmmm....weird.

Well whaddya know...pro wrassler as well.

Fat Cat · Post by **Fat Cat** » Fri Jan 31, 2014 1:08 am

Mickey O'neil · Post by **Mickey O'neil** » Fri Jan 31, 2014 1:51 am

Hahahaha!

Cave Canem · Post by **Cave Canem** » Mon Feb 03, 2014 8:54 pm

http://www.theguardian.com/commentisfre ... ?CMP=fb_gu

A couple of years spent spectating on people's CrossFit obsessions instead of doing something useful with my life has led me to believe that CrossFit has a lot to tell us about life in late western capitalism. People with physically demanding blue-collar jobs are not CrossFit's primary demographic, and the online subculture, at least as far as I can see, skews heavily toward post-industrial knowledge workers. Why would you pay $200 a month to throw weights around in a garage if you already do that as a day job? The exploding popularity of CrossFit and other "xtreme exercise" trends like Tough Mudder suggests a kind of atavistic revolution, where sit-down office workers can feel the thrill of an increased heart rate and a few soft tissue injuries without having to become a bricklayer.

big_t2100 · Post by **big_t2100** » Sun Feb 09, 2014 6:47 am

Randomly found myself stumbling across Barky's instagram account tonight and found a couple of gems....oh, those boobies!

(Sorry I am clueless at embedding the video's here)

IGX

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