IGX

Doughboy Jim Robertson!! Long time no see! I lost your email addy. It's bad here now . Mostly a bunch of PC pussies trying to convert everybody to having manners and politeness bullshit. You are badly needed around here. I'll be 81 in a couple weeks! Andy, I am glad to see you are still keeping the...

Doughboy Pizza Fortress! How's it going? My fave was Jesus Christ, RKC! Sup, Darth? I have no idea why I decided to check in on this place. I still lol at some of the shit that went down. I was banned multiple times from DD and here. Brandon Metal Fortress was the inspiration for that name. IIRC, H...

It went from DD to Microsoft groups in 4 or 5 versions because of @,.. then here. Garm paid the initial server/domain,.. then it was kept up technically by Dave Randolph, then Mario via connection to Steve Cotter. Andy is right. Freido played censor monkey. I was the Moderator at the first Offtopic...

His story holds up for a while, but it becomes apparent that Garm had been hoodwinking people for a long time. His participation drops until he eventually disappears, occasionally popping back in. Tech issues are handled by Dave, and then Mario. Not only did his participation drop but he might have...

ThespianDouche wrote:It's hard to tell with you simian types, always smoking those banana peels.

Nice one, Massengill.

It may intuit well that if you can pull a 250 pound deadlift 21 times coming to the lift at a heart rate of 180 beats per minute, then 500 pounds for a single at a resting heart rate is perhaps manageable.

Is he implying that heart rate is somehow related to limit strength?

odin wrote:sorry, I have a disease which makes me say stupid shit..

Do you know Gavin?

Fat Cat wrote:I'm kidding, I'm glad Spells is making progress again.

I was kidding, too.

Fat Cat wrote:It's easy when you don't exercise.

What's Jack got to do with this?

Troy,

Potassium is 99mg
Magnesium is 250mg

Fish oil at Sam's club is very cheap.

Hey STROY Have you noticed anything from the Flameout yet? Is it really worth $25 for 22 days supply? Yep. I'd keep it up for skin benefits alone, given the BJJ can be tough on it and the winter is brutal. Very pleased. I may go off it in a couple months to see if things lag, but at the moment it's...

Rif wrote:I'm still scared to visit HQ. I know its only ten minutes from my house but I'm scared, thats why I dont go.couch is intimidating.

To quote Cousin Eddie,

"You serious, Clark?"

elrodjr wrote:

Renegade Doughboy wrote:For general healthiness, you should take magnesium and potassium as well. Dan John recommended this and I noticed a difference when I started. RDB

What noticable difference with the minerals, Doughy?

Think Cialis.

http://www.dolfzine.com/page660.htm Scroll down to the supplementation section.

I already take Member's Mark coated fish oil capsules (switched back from flax) and have for months now. It is cheap and only the occasional foul burp arises. As for the benefits: Who knows? But it makes me feel good to take them. It's like I really care about my body and want to be fit or something...

How much more than regular ole fish oil?

Burposity?

Rif wrote:I knew you'd give up first.

I never quit. Ask anyone.

True knowledge.

If it wouldn't be too much trouble could you please edit your post and get rid of the insanely long link that is fucking with the page margins?

TIA

well it figures you would scroll down quickly to the bodybuilding pictures instead of the powerlifters with solid physiques you asked about. OOh the secret history I dont know about. wow, now I know where all this anger you have comes from; getting kicked out of DD. The TSC to me is a game, like al...

Yeah, I would rather look like a GS pro than any of these guys http://images.google.com/imgres?imgurl=http://strengthnspeed.tripod.com/images/GeneBell.jpg&imgrefurl=http://strengthnspeed.tripod.com/Misc/Gallery.htm&h=321&w=265&sz=43&tbnid=Ay_adPU0XpVx-M:&tbnh=114&tbnw=94...

RDB, Yes , except for the most of supers LOTS of powerlifters have incredible physiques> Gene Bell, Ed Coan,Kirk karwoski,Tony Conyers, Jesse Kellum, etc. etc. Tons of solid muscle. AS far as READY to Defend, well I'm talking about the contest as it is now and the attributes it tests. Rif, TSC was ...

Fuck Andrey. When you snatch with the corckscrew the bell travels around your wrist on the way up, instead of flipping over. Takes less juice. Now post some pictures of your girl holding a sign that says: "I'd fuck Fat Cat for free." Thanks for the clarification. I had always used a corks...

Rif wrote:oh course, when you explain it so clearly like that I wonder why didnt I see it. Your ability to communicate is unbefuckinglievable.

Rif,

READY TO DEFEND!!!

Need I say more?

Fuck Andrey. When you snatch with the corckscrew the bell travels around your wrist on the way up, instead of flipping over. Takes less juice. Now post some pictures of your girl holding a sign that says: "I'd fuck Fat Cat for free." Cat, Corkscrew refers to the way you rotate the bell ou...

Fat Cat wrote:No.

yes it is.

Rif wrote:and, to top it off, those GS pros have one helluva physique!

And PL'ers are any better?