Creatine fights depression

Luke · Post by **Luke** » Thu Sep 01, 2022 11:41 pm

https://www.psychologytoday.com/us/blog ... and-mood-0

It's been known for awhile apparently but only heard about this yesterday.

Boris · Post by **Boris** » Fri Sep 02, 2022 11:37 pm

I hadn't heard of it - thank you!

Old Mother · Post by **Old Mother** » Sat Sep 03, 2022 8:27 am

Nice find!

Protobuilder · Post by **Protobuilder** » Thu Nov 17, 2022 3:30 am

I get seasonal shit each winter and last year decided to do the SSRI route for a few months to get through it.

This year, I'm doing it again though have been using creatine as well and things have been noticeably better. It's been unusually warm and I've been getting a lot of sun so that probably factors in as well but creatine is easy enough and I don't give a shit what combination it is, as long as it works.

motherjuggs&speed · Post by **motherjuggs&speed** » Thu Nov 17, 2022 3:59 am

Without fish oil I couldn't function in winter. I'll try to remember to have some creatine.