Toolkit for Better Sleep

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lenny: Staff Sergeant; Posts: 396; Joined: Wed Aug 28, 2013 8:13 am

Post by lenny » Thu May 04, 2023 4:41 pm

https://www.youtube.com/watch?v=h2aWYjS ... ewHuberman
Andrew Huberman is a professor of neuroscience at Stanford. He has a lot of good podcasts. I just listened to this and started trying it out.

lenny