Extreme Muscle Enhancement by Carlon M.Colker

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Sangoma
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Extreme Muscle Enhancement by Carlon M.Colker

Post by Sangoma »

Do not buy this book. There is almost nothing useful for training or nutrition in it.
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Fat Cat
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Post by Fat Cat »

If anyone wants to gain a ridiculous amount of muscle I suggest they shell out a big $10 and buy the old Ironman Barbell Course. It's three booklets and it is all you will ever really need.
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Mickey O'neil
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Post by Mickey O'neil »

Fat Cat wrote:If anyone wants to gain a ridiculous amount of muscle I suggest they shell out a big $10 and buy the old Ironman Barbell Course. It's three booklets and it is all you will ever really need.
Where do you purchase this?
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Post by Fat Cat »

http://superstrengthbooks.com/peary_rader.html

I was wrong about the price, but if you want the routines I can just type them up for you.
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Re: Extreme Muscle Enhancement by Carlon M.Colker

Post by Sangoma »

FC

I found two workouts credited to Peary Rader. One is sort of GTG: two exercises, you do one set every hour during 12 hours (you have to find the day which you can completely devote to training). Twice a week.

Another one:

monday/friday
miltary Press 1x10-12
barbell curl 1x10-12
bent row 1x12-15
benchpress 1x10-12
squat 1x20
pullover1x20
situps 1x20

Which one did you have in mind?
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Re: Extreme Muscle Enhancement by Carlon M.Colker

Post by GoDogGo! »

smet wrote:FC

I found two workouts credited to Peary Rader.
There is also the Isometronic System that Rader did, IIRC. The booklet is on my shelf somewhere, although it's more of a concept than an actual routine.
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Re: Extreme Muscle Enhancement by Carlon M.Colker

Post by Fat Cat »

smet wrote:FC

I found two workouts credited to Peary Rader. One is sort of GTG: two exercises, you do one set every hour during 12 hours (you have to find the day which you can completely devote to training). Twice a week.

Another one:

monday/friday
miltary Press 1x10-12
barbell curl 1x10-12
bent row 1x12-15
benchpress 1x10-12
squat 1x20
pullover1x20
situps 1x20

Which one did you have in mind?
Smet I posted the entire routines in another thread. Search on Iron Man or some such.
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