IGX

Back on topic:
C@uch is a fat bitch.
@fit is weak fucking sauce.
Fuck all these niggers.

From Jim Wendler's blog 3/28/12 http://www.jimwendler.com/2012/03/some-tough-love-qas/

Question: I’ve met lots of people using your 531 system in the CrossFit community. I would like to become very proficient in your system and train others. Do you have any training seminars or a certification for your system?

Jim's answer: "read the fucking book you ignorant slut"*


*this may or may not have been Jim's actual answer. however, i assume that this is what he was thinking.

Shapecharge wrote:Pretty please with fucking sugar on top...let's not turn this into seal nutsucking.

I wonder if SEAL's nutsacks are extra salty?

Shapecharge wrote:Pretty please with fucking sugar on top...let's not turn this into seal nutsucking.

Consider, Shape, that SEALs are probably pretty good at sucking nuts. They are, after all, in the Navy.

@fags playing seal is so last year

[youtube]http://www.youtube.com/watch?v=WEWNmraxXzM[/youtube]

Now I like where this is going.

I didn't watch the video. Did anyone drown from getting stuck with their rock underwater?

baffled wrote:I didn't watch the video. Did anyone drown from getting stuck with their rock underwater?

I didn't watch either. I don't want to be disappointed if they don't.

Hymen Asshole wrote:@fags playing seal is so last year

[youtube]http://www.youtube.com/watch?v=WEWNmraxXzM[/youtube]

I don't ordinarily afford any special reverence to those who work in the military, but fuck, this is just insulting to those who do serve, or have served, in the forces.

So the wife has a friend at work who started @fit maybe 8-9 months ago. Before she started the woman rolled her ankle at work and tore some ship up pretty good. So no running.

The sub for running was a shit ton of rowing. On top of all the ring rows and band pull-ups that @fit is famous for. And all of this on a woman who has done nothing physical before @fit.

Result was tendinitis in the elbow. But that huge warning signal went unheeded. @fit douchebaggery continued until a full blown case of tendinosis was diagnosed. Apparently a tendon in her elbow was traumatized to the point that it would not heal on it's own anymore no matter what rest/rehab was prescribed. End result was a depression of the tissue on the outside of her elbow and a nice surgery.

And worst part is that she doesn't blame @fit in the least. It's the ankle injury's fault that made her have to sub in all the upper body pulling. She's all @fit all the time. It truly is a fucking cult.

1200 GET

1200 all mine

1200

http://tinyurl.com/candbdo
Go for the picture, stay for the comments.

Apparently deadlifting PVC is even dangerous for @Fers.
[youtube]http://www.youtube.com/watch?v=Ols7N8WhOqE[/youtube]

1200

Damn.

1200?

GET