IGX

74 before and 80 after :(

and considering that I did not train this period, I think its not muscle mass.

Think of it as 6kg of fond memories.

What’d you do for your vacation? Black Sea?

nafod wrote: ↑Sun Aug 16, 2020 5:24 pm Think of it as 6kg of fond memories.

Good idea :)
Baltic sea. Cold, but still its a sea.

10 more kg to go.

Then you will be able to stand on this earth with some real presence.

newguy wrote: ↑Sun Aug 16, 2020 7:01 pm 10 more kg to go.

Then you will be able to stand on this earth with some real presence.

I am short person.
172cm

90kg would be too much of me.

Wild Bill wrote: ↑Sun Aug 16, 2020 6:56 pm

nafod wrote: ↑Sun Aug 16, 2020 5:24 pm Think of it as 6kg of fond memories.

Good idea :)
Baltic sea. Cold, but still its a sea.

You needed that blubber. Seals aren’t stupid, you know.

Wild Bill wrote: ↑Sun Aug 16, 2020 10:14 am 74 before and 80 after :(

What did you eat?

Fat Cat wrote: ↑Mon Aug 17, 2020 5:34 pm

Wild Bill wrote: ↑Sun Aug 16, 2020 10:14 am 74 before and 80 after :(

What did you eat?

What you can find in such places, at least in Russia :) pizzas, hot dogs, ice creams, sweet bakery...
two cans of condensed milk :))
one can of honey.

It was stupid regime :)
But i hope will return to 75kg again in a month, in Moscow my eating is much simpler.

But wife said that when I arrived I looked emaciated, and when left looked healthy.

Relaxing and enjoying with your family is the whole point of a vacation. It sounds like you did it right.

Wild Bill wrote: ↑Mon Aug 17, 2020 6:04 pm But wife said that when I arrived I looked emaciated, and when left looked healthy.

Trust the wife.

My husband got into a workout/diet program (which unfortunately i had suggested) and took it to an unhealthy degree. My mom finally pulled him aside one day and asked him if he was sick, ie had cancer. That was a good turning point. He weighed 10 lbs less than me at that point and is 3 inches taller than me. And I am not fat. He hasn't been that skinny since. FTR, he was 5'11" and weighed 150.

syaigh wrote: ↑Mon Aug 17, 2020 11:59 pm FTR, he was 5'11" and weighed 150.

I don't think Bill speaks freedom units.

:)
i do not plan on deliberately drop bodyweight, just start workout again and no any pizzas or sweets till next vacation.

Googled converters
5'11'' = 180cm
150lb = 68kg

That is definetely lean.

Poast a pic of your fat ass in an Adidas Track Suit


PLEASE

That was poorly phrased

But still

next video will be when I do some of my long term goals.
chest to bar pullup with fixation for example.
or vertushka (pegtop) with one hand.
or muscleup on bar...

I have many goals.
but I afraid I must drop weight to do them :(

I notice he didn't deny owning said track suit.

Bill, get involved in the Belarusian riots and trim down. Your mileage may vary.

Luke wrote: ↑Fri Aug 21, 2020 2:28 am Bill, get involved in the Belarusian riots and trim down. Your mileage may vary.

I am too much of introvert to participate in any riots, Belarusian or American.
And high risk to get striked with truncheon in the head.
#stayhome :)

Waiting for track suit photo

Pls do slav squat with cig and beer/vodka.

I have no any track suit! :)

Wild Bill wrote: ↑Fri Aug 21, 2020 6:58 pm I have no any track suit! :)

Fake Russian detected.

Track suits are gopnik's feature, and i am from "botanist" category (analogue of geek).