The Listening ...

Tell us if you found a gem or a piece of shit, and who peddled it

Moderator: Dux


lenny
Sarge
Posts: 179
Joined: Wed Aug 28, 2013 8:13 am

The Listening ...

Post by lenny »

https://www.youtube.com/watch?v=sR6_nJK ... tles-Topic


Heard this for the first time today


lenny
Sarge
Posts: 179
Joined: Wed Aug 28, 2013 8:13 am

The Listening ...

Post by lenny »

Heard this in my head while doing chi kung breathing meditation. this was on the second double album by Dylan, Blonde on Blonde. Zappa's Freak Out was the first
https://www.youtube.com/watch?v=Bq-bNR- ... bDylanVEVO


lenny
Sarge
Posts: 179
Joined: Wed Aug 28, 2013 8:13 am

The Listening ...

Post by lenny »

https://www.youtube.com/watch?v=t4QK8Rx ... BostonVEVO


am exhausted. what my daughter is going through is eating me up, but it won't kill me. I listened to this while doing part of what Joel Jamieson calls a recovery workout. i did 20 minutes of cardio with my heart rate over 100 and what he calls being in the blue zone which is about 70 to 80 percent of your max heart rate, but if you take your HRV within 30 minutes of waking up with his app, the blue zone will shift every day according to recovery . The HRV app is not accurate for me, but it also takes my heart rate, which is useful to know . Today, it showed I was in pretty poor shape for a workout, which I was.

Yesterday I was exhausted and doing double kettlebell front squats. My polartec cap was pulled too low over one eye which fucked up my form on the last heavy set. On the last rep which I was sure I'd get I went a little too low and couldn't get up and dropped the kettlebells and there's a hole in a tile on the floor. at least i'm not injured. i never missed a rep before. there's always a first time. now it seems pretty funny but wasn't yesterday.

Dan John says the goal is to keep the goal. Mine isn't to lift heavy. I don't have the body for it or care. I video each set and study them. It's a worthwhile thing to do if you don't have a trainer. I spent a number of months doing double kettlebell front squats and finally videoed myself and was not enough close to parallel. I reduced the weight a lot and started again.

Joel's recovery workout is supposed to help drive blood flow to the tissues and drive metabolic systems that promote recovery, improve breathing and mobility. Supposed to take 30-45 minutes. Instead of doing the last part of his protocol, doing 3-5 minutes of breathing to try and get my heart rate to within 5 beats of my average morning heart rate and some mobility drills, I'm writing this.

this just came up on my playlist. i played it a lot when my daughter was in the cancer ward and wasn't sure if she'd survive.
https://www.youtube.com/watch?v=tdlJ2hk ... =BobMarley


hope you had a good thanksgiving


lenny
Sarge
Posts: 179
Joined: Wed Aug 28, 2013 8:13 am

The Listening ...

Post by lenny »

https://www.youtube.com/watch?v=xVN8_7w ... nnel=DcheJ


Jimi Hendrix at the Monterey International Pop Festival in June 1967. He was an unknown to almost everyone in America at that time. I heard him at the Fillmore East in Manhattan May 1968 with Sly and the Family Stone who had one hit record then. I could not believe the sounds he was getting out of his guitar. I thought he had to be in a studio to do that and went into shock seeing what Hendrix did with his guitar, as you'll see in the video of a song that had been a hit by the Troggs.
https://www.youtube.com/watch?v=gSWInYF ... TroggsVEVO


Bennyonesix1
Top
Posts: 1876
Joined: Mon Jul 15, 2019 3:51 pm

The Listening ...

Post by Bennyonesix1 »


User avatar

Topic author
Ronald RayGun
Top
Posts: 1551
Joined: Mon Jan 03, 2005 12:04 am
Location: 612 Wharf Avenue

The Listening ...

Post by Ronald RayGun »

Fuck yeah, Benny.
"Sorry I didn't save the world, my friend. I was too busy building mine again" - Kendrick Lamar


Bennyonesix1
Top
Posts: 1876
Joined: Mon Jul 15, 2019 3:51 pm

The Listening ...

Post by Bennyonesix1 »

This one guts me every time

https://youtu.be/x8A9Y1Dq_cQ

User avatar

Topic author
Ronald RayGun
Top
Posts: 1551
Joined: Mon Jan 03, 2005 12:04 am
Location: 612 Wharf Avenue

The Listening ...

Post by Ronald RayGun »

Found the next tune for my Yoga sesh - https://youtu.be/hQb-X5zu5Dg
"Sorry I didn't save the world, my friend. I was too busy building mine again" - Kendrick Lamar

User avatar

Topic author
Ronald RayGun
Top
Posts: 1551
Joined: Mon Jan 03, 2005 12:04 am
Location: 612 Wharf Avenue

The Listening ...

Post by Ronald RayGun »

"Sorry I didn't save the world, my friend. I was too busy building mine again" - Kendrick Lamar


lenny
Sarge
Posts: 179
Joined: Wed Aug 28, 2013 8:13 am

The Listening ...

Post by lenny »


User avatar

Topic author
Ronald RayGun
Top
Posts: 1551
Joined: Mon Jan 03, 2005 12:04 am
Location: 612 Wharf Avenue

The Listening ...

Post by Ronald RayGun »

Just banged out all 3 seasons of Morel Orel. Adult Swim never went darker - https://youtu.be/fqGKZ3fzN1M
"Sorry I didn't save the world, my friend. I was too busy building mine again" - Kendrick Lamar


lenny
Sarge
Posts: 179
Joined: Wed Aug 28, 2013 8:13 am

The Listening ...

Post by lenny »


User avatar

Topic author
Ronald RayGun
Top
Posts: 1551
Joined: Mon Jan 03, 2005 12:04 am
Location: 612 Wharf Avenue

The Listening ...

Post by Ronald RayGun »

I love a good Electric Relaxation tribute - https://youtu.be/86BCeoBlotc
"Sorry I didn't save the world, my friend. I was too busy building mine again" - Kendrick Lamar

User avatar

Topic author
Ronald RayGun
Top
Posts: 1551
Joined: Mon Jan 03, 2005 12:04 am
Location: 612 Wharf Avenue

The Listening ...

Post by Ronald RayGun »

Midnight is amateur hour. I'm the 2AM rider - https://youtu.be/O6Q40nZRRco
"Sorry I didn't save the world, my friend. I was too busy building mine again" - Kendrick Lamar


lenny
Sarge
Posts: 179
Joined: Wed Aug 28, 2013 8:13 am

The Listening ...

Post by lenny »


https://www.youtube.com/watch?v=ESZpBYt ... nDayPirate

I don't know why but it sounds a lot better now than when I heard it live.

Post Reply