The couch thread

[Alfred_E._Neuman]

Are you sure that one doing the off road tri is female?

[Turdacious]

Are you sure that one doing the off road tri is female?

[Mickey O'neil]

Are you sure that one doing the off road tri is female?

I was thinking the same thing.

[CultBuster]

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[Gin Master]

Are you sure that one doing the off road tri is female?

I was thinking the same thing.

No. I was on the fence about it. That's the problem with @F. While I would not deliver teh penis to it, I can't say it's a man. The shaved legs and faggoty mophead and glasses suggest a hatchet wound. But the thick waist and wide shoulders suggest male.

[WildGorillaMan]

Are you sure that one doing the off road tri is female?

I was thinking the same thing.

No. I was on the fence about it. That's the problem with @F. While I would not deliver teh penis to it, I can't say it's a man. The shaved legs and faggoty mophead and glasses suggest a hatchet wound. But the thick waist and wide shoulders suggest male.

Never mind a triathlon, she's got enough Winny in her to place at the Kentucky Derby.

[CultBuster]

Sarah Kim
Member


Profile:
Join Date: Jul 2009
Location: Toronto ON Canada
Posts: 6 Ladies! Clothing frustration!

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Hey everyone,

I started Crossfit and Paleo in July 09. I went about 4 times a week and was strict Paleo for a month and now I'm about 85-90%. I bike 5 miles to work and school 6 times a week and I try and fit in a 10K run once a week.

My goal when starting was to lean out (especially abs - problem area) and maybe drop a dress size. I'm 5'3 and I wore 27 inch jeans and an average size 6. I wasn't big to begin with, but I have this stubborn stomach fat that I wanted to lose so badly! Also, getting fitter was an added bonus.

I have gotten stronger and gained lean muscle mass. However, buying clothes has been the most frustrating process. My shoulder and chest area have become bigger and so has my thigh and bum. Try finding a winter coat! Nothing fits.

My question: As much as I love getting stronger, I want to wear my old clothes (it gets expensive buying new ones). I don't want to quit Crossfit, but I'm gaining more muscle than I would like (I know, shoot me, I sound superficial). What should I do? Should I reduce my Crossfit to two times per week and increase cardio?

I can provide more information! I just need some guidance!

http://www.board.crossfit.com/showthrea ... 68&t=51706

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What's wrong with getting a bit bigger? Look at these 2 guys hugging at the gaymes. They aren't too big. I think most men are like me and they are tired of lean fit girls with proportioned bodies.

I found this and it is too funny not to share!

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Sevan Taking Care of Greg is the caption. So is taking care of changing his ostomy bag or helping him piss because he is too hammered?

[Croatoa]

Looks more like a circle jerk.

[Shafpocalypse Now]

couch doesn't talk about fitness at certs, he has speaking engagements.

he's looking off the the side because Tony Budding has just opened a Coors Light and he heard the tab.

I also heard that he has a bad leg from having polio in his childhood, not a ring accident.

[Turdacious]

couch doesn't talk about fitness at certs, he has speaking engagements.

he's looking off the the side because Tony Budding has just opened a Coors Light and he heard the tab.

I also heard that he has a bad leg from having polio in his childhood, not a ring accident.

More likely that he hurt it while blind drunk and doesn't remember what happened.

[Gin Master]

he's looking off the the side because Tony Budding has just opened a Coors Light and he heard the tab.

It's like an SAT analogy.

Couch: Coors light tab :: cat: can opener

[Blaidd Drwg]

he's looking off the the side because Tony Budding has just opened a Coors Light and he heard the tab.

It's like an SAT analogy.

Couch: Coors light tab :: cat: can opener

Take it easy there. Everyone knows you can't get or stay drunk on Coors Light. CL is simply hydration to prepare GG for his rectally delivered pitcher of gimlets.

it's a scientific fact. I drank nearly a half rack of Coors Light last weekend with two 10mg morphine tabs and a valium, that beer brought nothing to the party i tell you what.

[dead man walking]

I also heard that he has a bad leg from having polio in his childhood, not a ring accident.

how old is he? unless i'm mistaken, he'd be one of the last americans to have gotten the disease. a few guys in their 60s may have gotten it back in the day, but i doubt many younger than that.

thank god for jonas salk, not matter what the res quack says.

[Blaidd Drwg]

I also heard that he has a bad leg from having polio in his childhood, not a ring accident.

how old is he? unless i'm mistaken, he'd be one of the last americans to have gotten the disease. a few guys in their 60s may have gotten it back in the day, but i doubt many younger than that.

thank god for jonas salk, not matter what the res quack says.

Looks more like mild case of Cerebral Palsy to me. But regardless.......polio?/palsy/syphillis?...NFW he injured himself on anything rougher than gheyseks.

[JamesonBushmill]

I also heard that he has a bad leg from having polio in his childhood, not a ring accident.

and by "polio" you mean he was so drunk, he fell off the jungle gym.

[Alfred_E._Neuman]

Saturday 091003
For time:
Run 800 meters
15 left-legged pistols
15 right-legged pistols
25 sit-ups
12 left-legged pistols
12 right-legged pistols
25 sit-ups
9 right-legged pistols
9 left legged pistols
25 sit-ups
Run 800 meters

"Pistol" is one-legged squat with Kettlebell or dumbbell. Use 1 1/2 pood Kettlebell or 55 pound dumbbell for pistols. Post time to comments.

This is why @f is so stupid. Take an exercise you never do, load the hell out of it, and make idiots do a shit ton of reps.

Great program.

[TerryB]

Nothing will ever top the "reverse burpee day of 2008." That brilliant piece of training left a wake of sore, injured, and mangled bodies for weeks.

[newguy]

Could you imagine the damage one could do if one was able to hack the main page and post a fake workout of the day? The minions question nothing and blindly do what they are told regardless.

I am trying to think of a killer fake workout that I would post, but everything I try to come up with is already a workout of the day.

I guess you could not do any damage that has not already been done.

Maybe crossfit is a brillaint, mulit year study funded and spearheaded by the government, or a top university. Something like the old "turn the the dial and shock him please mr. jones" experiments.

[WildGorillaMan]

Could you imagine the damage one could do if one was able to hack the main page and post a fake workout of the day? The minions question nothing and blindly do what they are told regardless.

No one would even notice. Satire and reality are indistinguishable.

[TerryB]

Naw, you could freak them out pretty easily.

Workout of the Day 10/13/09

"Poundstone"

Pause Squat: 3x3x405 + 80 lbs chain
Deadlift from 3" deficit: 3x3x495 + 80 lbs chain
Push Press: 225x1 on the minute for 10 minutes
foam roll

Post time to comments.

[tough old man]

Compare to 021130.

How do you campare results from 7 years ago? Are there even @fitters who have been there that long or lasted that long?

Quote:
Workout of the Day 10/13/09

"Poundstone"

Pause Squat: 3x3x405 + 80 lbs chain
Deadlift from 3" deficit: 3x3x495 + 80 lbs chain
Push Press: 225x1 on the minute for 10 minutes
foam roll

Post time to comments.

Compare to NEVER !

[Alfred_E._Neuman]

Compare to 021130.

How do you campare results from 7 years ago? Are there even @fitters who have been there that long or lasted that long?

That's also about the last time they called for pistols in a workout. Surely @f'ers can do 30+ weighted pistols per leg having never done them before, what with all then functional training they do.

I'm looking forward to the comments on this one.

[CultBuster]

07-26-2009, 08:47 AM #1
Aushion Chatman
Member




Profile:
Join Date: Dec 2004
Location: San Diego CA
Posts: 1,488 Crossfit RRG

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Just wondering what the latest was on the RRG, I'm sure Dale and his folks are working hard on this. Any updates or timelines on when we can see policies or paperwork for those of us that invested initially?

http://www.board.crossfit.com/showthrea ... 91&t=49252

Only a matter of time before this shit storm blows up

[Alfred_E._Neuman]

07-26-2009, 08:47 AM #1
Aushion Chatman
Member




Profile:
Join Date: Dec 2004
Location: San Diego CA
Posts: 1,488 Crossfit RRG

--------------------------------------------------------------------------------
Just wondering what the latest was on the RRG, I'm sure Dale and his folks are working hard on this. Any updates or timelines on when we can see policies or paperwork for those of us that invested initially?

http://www.board.crossfit.com/showthrea ... 91&t=49252

Only a matter of time before this shit storm blows up

Over / under on when the lawsuits start flying from people who got screwed out of a grand?

[Mountebank]

This gives Burgener's favorite slogan of "Born Again Hard!" a whole new twist. [-o<
http://www.divinemercyfitness.com/divin ... e-are.html

We train with God on our minds and in our hearts. Without his presence, can there be any real everlasting change to our lives?

http://www.divinemercyfitness.com/divin ... hrist.html

Contribute to Companions of Christ Fitness Fund

Several Seminarians work out consistently here at CrossFit Divine Mercy Fitness. It is my aim to get one hundred Priests and Seminarians fit. Yes, this is a big goal.

John Nepil has told me more than a few times how being really fit helps him in his prayer life. To help a Seminarian in his prayer life is HUGE. We all know how being fit improves the mind and overall health. We should also know that our Priests and Seminarians are under a lot of stress and time pressures, which have negative influences on overall health. We need these guys healthy. Our salvation depends on it. This is really important to each of us.

I need your help in getting these guys fit. Please consider making a contribution to the Companions of Christ fitness fund. You can do this buy following the link below. Remember to mention "CrossFit" with your donation and that money will be earmarked for their fitness.