The couch thread

[sanchezero]

Couch Brad Miles seeking to test out his RRG coverage:

I started training a old high school friend he is 40 and he has been doing very well for the first 3 weeks. I learned last night that he twisted his knee and went to the er. He is seeing an ortho today.

Without knowing the extent to the injury, how do you go about training a guy who may be limited in running, jumping, squats, etc. I do not have a c2 yet. I figured burpees may even hurt his knee. Any input would be great.

Run = No. Jump = No. Squat = No. Burpees = Maybe???

i dunno. the way they do burpees usually doesn't involve either squatting or jumping.

[chi]

Got to immortalize the comments from that blog...

Comments

CrossFit Legacy Rocks
Comment #1 - Posted by: Jerry Wilson at November 28, 2009 6:48 PM

A great day in Northeast Ohio at CrossFit Legacy with Coach Glassman!
Comment #2 - Posted by: Terry Beekman at November 29, 2009 6:35 AM

Thanks to Coach and Lisa for spendin their holiday weekend in Northern Ohio. You are endlessly appreciated..
Thanks to Brian for being a gracious host....
Comment #3 - Posted by: Josh Bunch at November 29, 2009 2:41 PM

I wish I could be there for the Memorial WOD!! Can't wait to come home for good!!
Comment #4 - Posted by: Joshua DeGraw at November 30, 2009 11:58 PM

Lisa Lugo sooo fine, want to touch the hiney!!!
Comment #5 - Posted by: Coach - Founding Father at December 1, 2009 6:48 PM

Coach, stay away from my ex.

Your gin + Cialis cocktail can't match my SEAL + testosterone enanthate.
Comment #6 - Posted by: Eddie Lugo at December 1, 2009 8:16 PM

The one with Eddie's name has [email protected] as the address. I wonder if that's a legit email. Doesn't seem to be the name of any CF message board member.

just fucking brilliant and still not deleted 3 days later

[TerryB]

http://board.crossfit.com/showthread.php?t=46288

M-39-5'7"-165#

You know you've got a fucked up "fitness" system when you see 5'7" 165# and wonder whether it's a man or a woman.

[CultBuster]

"Are you going to bark all day, little doggy, or are you going to bite?"
M-39-5'7"-165# | My WOD Log | CrossFit Alexandria

maybe if he actually lifted heavy shit instead of keeping the biggest work out log in America he would be less of a pussy. Then again, maybe not. I think having an avatar with gymnastic moves is the same as having an avatar with a big dick in your mouth.

5 x 5 Back Squat and Shoulder Press

Squat
135 x 5
185 x 5
225 x 5
245 x 5
275 x 5

Press
95 x 5
115 x 5
125 x 5
125 x 5
125 x 4 (failed on 5th)

Every single person at the summit has run a successful business for years. Greg has a ton of Olympic lifting instruction under his belt, two books and a successful business and all you have to do is look at Robb's web page to see that he has plenty of experience on the subject. Not to mention, both of these guys have ties to Crossfit dating back to before most of the current HQ team were even associated with @F (apart from Couch).

HA HA HA

[KingSchmaltzBagelHour]

Damn, this seems familiar for some reason....

http://degreesofclarity.com/misc/back_s ... -22-09.mov

Oh yea:

http://www.youtube.com/watch?v=kHmvkRoEowc

=D> =D> =D>
No shit, I couldn't watch more than 15 or 20 seconds of that dumb shit.

[Anon]

http://www.crossfit.com/cf-affiliates/2 ... 91129.html

It's down, but never fear...

screen_shot.jpg (73.44 KiB) Viewed 7098 times

I like that he spent the hoiday weekend with the other wife. Seems fair. Maybe @ssfit is more mormon based than scientology?

[KingSchmaltzBagelHour]

"Are you going to bark all day, little doggy, or are you going to bite?"
M-39-5'7"-165# | My WOD Log | CrossFit Alexandria

maybe if he actually lifted heavy shit instead of keeping the biggest work out log in America he would be less of a pussy. Then again, maybe not. I think having an avatar with gymnastic moves is the same as having an avatar with a big dick in your mouth.

5 x 5 Back Squat and Shoulder Press

Squat
135 x 5
185 x 5
225 x 5
245 x 5
275 x 5

Press
95 x 5
115 x 5
125 x 5
125 x 5
125 x 4 (failed on 5th)

POD's PM forum avatar hahahahahahahahahaha!

[JamesonBushmill]

http://www.board.crossfit.com/showthrea ... 412&page=5

Yet again anything related to discussion or discourse is closed down under the pretense of maintaining a civil environment. Oberführer Lore let it go 5 whole pages first, which is kinda like letting the Jew run 15 feet before shooting him in the back. She is rapidly turning into a bigger twat than LynnE

3 2 1 Actung, baby.

[T200]

http://www.board.crossfit.com/showthrea ... 412&page=5

From Travis Earp on that thread:

Not to mention, both of these guys have ties to Crossfit dating back to before most of the current HQ team were even associated with @F (apart from Couch).

LOL using the term 'couch' gets a thread closed.

[Gary John]

We need to start a pool.

Looking for Couch's Tiger Woods Karmic Slap.

Figure that the rumors may or may not be true about Couch and the babes.
Oh, has anybody else notice how much Glasshole looks like a 60-year old Mickey Rooney?
So back to whatever, I'm shooting for February 14, 2010, 3:30a.m.

You don't ever fuck up Valentine's day with women.

[CultBuster]

Mickey.jpg (41.91 KiB) Viewed 6420 times

S6300616.jpg (45.23 KiB) Viewed 6420 times

Mickeys looking a bit leaner and has better skin with less gin-bloat. Be a good fight, of course couch would send his "guys" to fight.

[T200]

We need to start a pool.

Looking for Couch's Tiger Woods Karmic Slap.

Figure that the rumors may or may not be true about Couch and the babes.
Oh, has anybody else notice how much Glasshole looks like a 60-year old Mickey Rooney?
So back to whatever, I'm shooting for February 14, 2010, 3:30a.m.

You don't ever fuck up Valentine's day with women.

Wat?

[Gary John]

You guys are too fast for me.

So, what do you think the NASDAQ will top out at?
I figure, until the FED starts boosting rates, we are just creating another bubble.

[Shafpocalypse Now]

I wonder if couch thinks that his womanizing, alcohol and pot intake will affect his dealings with the military. I get the impression that they don't mind some shenanigans, but frown on such blatant behavior.

[T200]

You guys are too fast for me.

So, what do you think the NASDAQ will top out at?
I figure, until the FED starts boosting rates, we are just creating another bubble.

You're killing me. You are on a posting roll here.

Enjoy some ass my nigga...

[T200]

I wonder if couch thinks that his womanizing, alcohol and pot intake will affect his dealings with the military. I get the impression that they don't mind some shenanigans, but frown on such blatant behavior.

Couch is virile enough to steal the wives of Navy SEALs...he cannot be toppled.

[Gary John]

Just amazed, I throw out a one-liner and get pictures within five minutes.

Figured I might as well try and get some free investment advice.

[T200]

Just amazed, I throw out a one-liner and get pictures within five minutes.

Figured I might as well try and get some free investment advice.

Sometimes life is just like that.

Things can work out for the best.

[Gin Master]

The only way this could get better is if Castro became a moderator.

[Shafpocalypse Now]

I would think a completely unmoderated Q&A session with couch, LLug, Castrato, Nicole and Pudding would be awesome.

[Anon]

You mean when the discussion reaches a climax and devolves into an orgy on the couches? I am assuming that you want this filmed?

[Really Big Strong Guy]

I would think a completely unmoderated Q&A session with couch, LLug, Castrato, Nicole and Pudding would be awesome.

This would have to be a webcast with a wide angle with some form of chat function that only takes up the bottom 1/10th of the screen.

[T200]

You mean when the discussion reaches a climax and devolves into an orgy on the couches? I am assuming that you want this filmed?

The ratio of F:M in Shaf's scenario is not correct for filming IMO. At least not for my tastes...maybe alright for Shafley.

[Gin Master]

There are enough characters to have a fantasy @F draft. Players are selected for promiscuity, alcoholism, PEDs, daddy issues, and attention whoring. Actual accomplishments, of course, are irrelevant. Couch would be the Peyton Manning of the @FFL.

[Anon]

I am not sure why Mrs. Couch was not on this list, is that better, albeit biased to more of a mature category?