The couch thread

[Anon]

Give BC a break, when you buy your $10 words in the bulk section, you are going to end up with some twigs and fragment of shells.

[Crust Bucket]

Barry Cooper: I thought I might make a brief comment on Medicine Ball Cleans.

Jeezus I hate to see when he really gets long winded about something if this is a brief comment

[WildGorillaMan]

Well done, Beez. That's what monkeys like to see.

[WildGorillaMan]

When Barry Cooper finally kills himself it will be by leaping from atop of his suicide note.

[TerryB]

I love sluts.

Fuck Barry Cooper.

[Blaidd Drwg]

When Barry Cooper finally kills himself it will be by leaping from atop of his suicide note.

actual lols. Kudos.

The great tragedy here is that this gem of an insiders inside joke will be lost in the clearing mist of the @fit shitstorm. Like tears in rain, Sir. Tears. In. Rain.

[WildGorillaMan]

It's a banner day for dominant modal broads, I can tell you that much!

[Shave Astroglide]

Fuck you bitches. I'm Shave Astroglide. I'm a fucking Navy Seal and an olympic athlete wrapped in a mother fucking suit of body armor.

So what if I fucked Nickhole Carl in Glasshat's hot tub? I kept her face down, @ss up. No @ss to mouth that time. Just down to business. Yea I have a wife and kids. So what. I'm Shave Astroglide. So what if teh Couch drinks until he falls face down at the table. So what if he bangs that fat cum bucket Leeeza Lewdgo. Lauren is home with the kids. It's all good. Couch has slimed down to help his image. He starts the night with pot. Finishes with gin. He is the fucking Couch. He can kick all you weak performing asses.

[chi]

Fuck you bitches. I'm Shave Astroglide. I'm a fucking Navy Seal and an olympic athlete wrapped in a mother fucking suit of body armor.

So what if I fucked Nickhole Carl in Glasshat's hot tub? I kept her face down, @ss up. No @ss to mouth that time. Just down to business. Yea I have a wife and kids. So what. I'm Shave Astroglide. So what if teh Couch drinks until he falls face down at the table. So what if he bangs that fat cum bucket Leeeza Lewdgo. Lauren is home with the kids. It's all good. Couch has slimed down to help his image. He starts the night with pot. Finishes with gin. He is the fucking Couch. He can kick all you weak performing asses.

Poor. Really poor. Now go stick some pvc pipe up your ring until you find your inner hate raging

[T200]

Fuck you bitches. I'm Shave Astroglide. I'm a fucking Navy Seal and an olympic athlete wrapped in a mother fucking suit of body armor.

So what if I fucked Nickhole Carl in Glasshat's hot tub? I kept her face down, @ss up. No @ss to mouth that time. Just down to business. Yea I have a wife and kids. So what. I'm Shave Astroglide. So what if teh Couch drinks until he falls face down at the table. So what if he bangs that fat cum bucket Leeeza Lewdgo. Lauren is home with the kids. It's all good. Couch has slimed down to help his image. He starts the night with pot. Finishes with gin. He is the fucking Couch. He can kick all you weak performing asses.

You are one annoying motherfucker already.

My IGx power rankings have you ranked as such:

1. Shaf
5. Furman
50. BOTO
51. POD
64. Shave Astroglide

I am hoping you are a failed sockpuppet who will be retired quickly.

[Kazuya Mishima]

Yeah, that's some weak sock puppetry right there.

[Kazuya Mishima]

LMFAO at pa-paw there in his Dirty South swag.

http://www.crossfitrevolution.com/.a/6a ... 809970b-pi

[Shave Astroglide]

Fuck you bitches. I'm Shave Astroglide. I'm a fucking Navy Seal and an olympic athlete wrapped in a mother fucking suit of body armor.

So what if I fucked Nickhole Carl in Glasshat's hot tub? I kept her face down, @ss up. No @ss to mouth that time. Just down to business. Yea I have a wife and kids. So what. I'm Shave Astroglide. So what if teh Couch drinks until he falls face down at the table. So what if he bangs that fat cum bucket Leeeza Lewdgo. Lauren is home with the kids. It's all good. Couch has slimed down to help his image. He starts the night with pot. Finishes with gin. He is the fucking Couch. He can kick all you weak performing asses.

You are one annoying motherfucker already.

My IGx power rankings have you ranked as such:

1. Shaf
5. Furman
50. BOTO
51. POD
64. Shave Astroglide

I am hoping you are a failed sockpuppet who will be retired quickly.

I banged Nickhole Carl froman. SEALS never fail. We made teh Couch an honorary SEAL. Thats why He is banging Leesa Lewdgo. Now he can never fail. That rash he had cleared up easy. It was left over from tittynyc. One bong load too many.

[T200]

You just dropped to number 75.

PLEASE JESUS LET THIS NIGGER BE A SOCK PUPPET AND NOT A NEW FAGGOT WHO WILL TERRORIZE THIS THREAD WITH HIS HOMOSEXUALITY.

[Shafpocalypse Now]

I had hoped for more. Shave. I am looking at you. If we have to put you in the boyo/pod playpen, I might get a bit miffed

[Gary John]

NECKBEARD LIVES

[Shave Astroglide]

I had hoped for more. Shave. I am looking at you. If we have to put you in the boyo/pod playpen, I might get a bit miffed

Shaf-
The military is dont ask, dont tell. You put me anywhere you want. i'll ass rape POD and take his fucking virginity. BOD can felch my happy juice out of PODs ass. Im shave astroglide.

[Fat Cat]

Shave, go introduce yourself.

[Shave Astroglide]

Shave, go introduce yourself.

Done

[Sofa King]

I had hoped for more. Shave. I am looking at you. If we have to put you in the boyo/pod playpen, I might get a bit miffed

Shaf-
The military is dont ask, dont tell. You put me anywhere you want. i'll ass rape POD and take his fucking virginity. BOD can felch my happy juice out of PODs ass. Im shave astroglide.

POD as a sock puppet? Only thing I can come up with.

Definitely not Rant.

[T200]

POD as a sock puppet? Only thing I can come up with.

Seems quite possible.

This trolling is the same level of faggotry as POD's training ideas, gymnastics participation and views on wiminz.

[T200]

Darryl Shaw expressing derision, soon to be banned:

Shawn Patrick -
I have a messed up living situation and I'm trying to follow a zone diet.My rx
for protien is 24 blocks.I can only get at 1% milk and nuts for my first meal . For the remaining meals I eat some meats,but mostly protien powder.I can get at all the fruits and vegies I want, it's the whole milk at breakfast thing-is that going to mess up "the zone"? Who has a fast life out there and the same blocks as me.I would like to see what some tupper wear people eat like at 24 blocks?Thank you.

Darryl Shaw -
You can't mess up The Zone because there is no Zone.

Sears whole Zone 40:30:30 theory is just pseudoscientific nonsense and clever marketing and the truth is The Zone Diet is just another low calorie weight loss program where you lose weight because you're eating fewer calories.

[T200]

LOL thread closed. Flawed concept from the outset IMO.

http://board.crossfit.com/showthread.php?t=53492

[Anon]

Anyone who continues to post to the @ssfit forum is a weak minded fool especially now that their practices *even more* blatent.

I had high hopes for Kate, but alas she caved, after investing over 6 posts every day on average for the last year, she does have a "lot" invested.

[Alfred_E._Neuman]

Friday 091204
Row 1000 meters
Then three rounds, 21, 15, and 9 reps of:
GHD Situps
Back Extensions

Post time to comments.

Clear some room in the injury forum for rhabdo discussion.