The couch thread

[T200]

OMG @ Derek Cedarbaum. Link to original thread please. I need to see what else this dude is up to.

[Thud]

How does the expression go - damned with faint praise?

Mark Rippetoe on CF:

Glad you had a good experience. There are very few bad ones to be had. The thing I like most about CF is the fact that it draws the best people on the planet, and that this is absolutely true everywhere I've been.

IOW, it's a lousy program but the pussy is free...

[TerryB]

...My passion, easy to say, is CrossFit. ...I put a garbage can near me incase I need to throw up. ...I am willing to endure a bit of pain and suffering because I know the feeling after and the position I get myself to 6 months or 2 years down the road is worth a little sacrifice. ...I know what I am doing ...Sitting at home, stirring in a moody abyss of failure, I decided to head back to the gym about three hours later... I knew what I was doing...this is my life...I don’t go out, and that’s why I am at the gym on a Saturday at 9PM...I wanted to jump over the counter and smash his face ...But I don’t wana lose my gym membership so I walk away slightly embarrassed...I’m not letting anyone get in the way of my Fran time! ...If wearing women’s clothes in public makes you feel better...you should keep doing it. ...You stand there and look in the mirror and say, in 20 minutes I will be over that garbage bin...That fear before the workout, plus the suffering one goes through during that workout, plus the pain afterwards amounts up to the courage one has.

This fuckstick needs the Dirt Diva's Daily Devotional Clinic for Various Lunatics and Flamboyant Malcontents!

On a serious note, this is just not the attitude of a champion at anything. This reads like some suburban kid hoping to make it big in MMA and still waiting for his first fight.

[Gin Master]

OMG @ Derek Cedarbaum. Link to original thread please. I need to see what else this dude is up to.

That place is actually getting worse.

http://www.board.crossfit.com/showthread.php?t=45061

[Anon]

What gives? Is this just coincidence? Is there some ultra marathon/body art connection I am not aware of?

http://www.diablocrossfit.com/trainers.html#sd

dirtdivaII.jpg (53.1 KiB) Viewed 8095 times

[TerryB]

That place is actually getting worse.

http://www.board.crossfit.com/showthread.php?t=45061

At least the twat has his Muscle & Power Breakfast dialed in:

4 egg whites, 1 egg, half cup oats, and a mix of blueberries and half banana

[Turdacious]

Personally, if I knew multiple people puked after doing Barbara, I'd do someone else.

[T200]

Cederbaum, regretting faggotry:

How to edit a thread

How do you edit a thread I wrote? It says at the bottom of the page that i can do it, but i don't know where to do it

Deleting account

I would like to delete my account. If i did that, would the thread and any post I posted be deleted?

[Turdacious]

Cederbaum = Jeek.

[Gary John]

Weren't we supposed to out all our x-fit trolls as a group?

It will put Glasshole over the edge when he finds out how many members come from here.

[JimZipCode]

SnowAngel got Rhabdo too:

http://snowangelssexyfortress.blogspot. ... w-man.html

I've been MIA because I've been sicker than hell with rhabdo, a muscle exertion based sickness. It felt like a truck hit me, went in reverse and hit me again. Repeated several times. But I did great at the gym the last week, for what it cost me. I set 3 new personal records lifting and took 3rd place at the tactical strength challenge. I'm happy. Sore and in pain and nauseated, but happy.

From one of the comments:

Chaz said:
Yes the fitter you are the more likely you're going to come down with something nasty. A former housemate of mine worked out constantly and he got sick constantly.

[Gin Master]

all the other gym's girls were incredibly catty to us, especially because of the deadlift. All of the other girls were finished before we even started.. (it's done in increasing order of weight). One girl even asked me "what, do you girls over there drink whole milk, or something?" Nah.. we just shoot each other up in the locker room.. dumbass.

She may be a tease, but I like her style.

[Turdacious]

Weren't we supposed to out all our x-fit trolls as a group?

Jeek will claim he was trolling, but he was being serious.

[Grandpa's Spells]

What gives? Is this just coincidence? Is there some ultra marathon/body art connection I am not aware of?

Lotta "recovered" addicts go from booze and smack to being tatt'd up endorphin junkies.

[Gin Master]

The douche goes on.

http://www.board.crossfit.com/showthrea ... post561128

Randy T., an affiliate, calling Twight out because Twight didn't want his own shit pasted onto someone else's board.

Reply

I'll honor your request Mr. Twight, but it's sad that you're acting this way about it. I never claimed it was my material and wasn't trying to gain stature from it. I clearly cited you as the source at the end of the article. It was actually putting you and your program on a pedestal. I can clearly see why you and Glassman had a falling out. It's cool though that a little garage gym like mine makes you feel threatened. Have nice night.

Randy Tarasevich

And this!!!!

3. I thought it was funny that Mark had nothing better to do than police the Internet for people using his material.
...

5. Maybe sometime it is better to ask. Some people really take IP seriously, even if it's not really new or important material.

It's very interesting how Mark seems to imply that the content of the work is important enough to warrant protecting, as if it's new material and not derived from another source.

Are these assholes missing the irony?

[Shafpocalypse Now]

Oh wow. Loads of funnies!

That Derek asshole is probably a weak skinny fat bitch.

[Crust Bucket]

CrossFit Nutrition certified

Oh jeezus H christ with a hot poker.

[Danny John]

I read the thread about Mark and I just can't believe the guy posted the email. I read the articles at Mark's site and I think it is obvious you are not supposed to cut and paste them.

[Shafpocalypse Now]

Ironically, it would fall within 'fair use' guidelines of copyright to satirize, criticize, or critique that piece and copy and paste passages from it.

[WildGorillaMan]

Camo bikinis have to be as big a signal as lower back tats.

[T200]

Oh wow. Loads of funnies!

That Derek asshole is probably a weak skinny fat bitch.

A quick Google search of him plus Santa Barbara yields the fact that he is/was a Pike at UCSB. So at the very least we can agree he is likely a douche across broad modal domains.

You know, I use to sell hella juice to the Pikes at Northern Illinois and while most were total dicks I didn't see any faggots like this Cedarbaum.

[Bram]

I used to work at the UCSB gym, I would have loved to watch that guy vomiting on my shift.

[Bram]

By the way, this guy works out at my current gym:

http://pbmillionaire.com/new_site/index.php

[T200]

It unpossible ta think of nuther way ta squat to depths...

Med balls for squat depth?

I have a bunch of homemade med balls, and they work great! I have a couple 8#s, a 14#, 15#, 16#, and a couple of 20#s. No leaks, no bounce. They work!

I have been struggling with the idea of buying some Dynamax balls, simply for squat depth. A handful of my athletes have a problem getting low enough, not because they can't, but because they think they are going low enough. I know many affiliates/gyms use balls for this. But I can't afford to buy a bunch of Dynamax balls! I could simply get the lightest ones I guess, but I hate to spend that much money on something that will be used sparingly.

Does anyone else have any ideas for me in lieu of Dynamax? I know about the G2S balls, but they're back ordered until June, and they're still not cheap.

Thanks for any ideas!

[The Nightman]

It unpossible ta think of nuther way ta squat to depths...

Med balls for squat depth?

I have a bunch of homemade med balls, and they work great! I have a couple 8#s, a 14#, 15#, 16#, and a couple of 20#s. No leaks, no bounce. They work!

I have been struggling with the idea of buying some Dynamax balls, simply for squat depth. A handful of my athletes have a problem getting low enough, not because they can't, but because they think they are going low enough. I know many affiliates/gyms use balls for this. But I can't afford to buy a bunch of Dynamax balls! I could simply get the lightest ones I guess, but I hate to spend that much money on something that will be used sparingly.

Does anyone else have any ideas for me in lieu of Dynamax? I know about the G2S balls, but they're back ordered until June, and they're still not cheap.

Thanks for any ideas!

cuz just tellin' 'em to get lower wouldn't work. And this guy is a "trainer", shouldn't you at least be able to assemble simple verbal cues to pass a @F cert?