The couch thread

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Kraj
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Re: The couch thread

Post by Kraj »

Thud wrote:If you're afraid of getting hurt on the rings then crossfit doesn't want you, but if you're couch and you get hurt on the rings it's a lifetime pass to become a drunk slob.

CF doesn't want couch, and couch doesn't want CF.

Thank god someone thought of the RRG so couch can be insulated from himself.
You're mixing things up. Couch didn't get hurt on the rings by accident. He did it on purpose, as a sacrificial lamb. He gave up his elite athleticity so that you and I and the rest of the world could gain ours.

If he hadn't of intentionally crippled himself, he would've gone on to be the greatest gymnast the world had ever seen... or cyclist... or weightlifter. Needless to say, even if he wasn't the greatest at any one of those things, he could sure as hell whoop your ass on the other two, which alone makes him the greatest athlete to walk the face of the earth.

By hobbling himself, Couch came down to our level, to teach us all the way to eliteness. The drinking is just his way of dealing with his tremendous sacrifice. Just imagine, you're well on your way to becoming the most elite athlete the world has ever seen, yet your love for others is so great that you would purposely throw yourself off a pair of rings and drop to the mat below like a sandbag full of grassy shit, just so you could help your fellow man.

THAT'S what Couch and his followers mean when they say he's given so much and continues to give til it hurts. His sacrifice is what it's all about. You heathens are too blind to see that.
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TerryB
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Re: The couch thread

Post by TerryB »

Kraj wrote:By hobbling himself, Couch came down to our level, to teach us all the way to eliteness. The drinking is just his way of dealing with his tremendous sacrifice. Just imagine, you're well on your way to becoming the most elite athlete the world has ever seen, yet your love for others is so great that you would purposely throw yourself off a pair of rings and drop to the mat below like a sandbag full of grassy shit, just so you could help your fellow man.
=D> =D> =D>

Couch is truly a great, great man. I owe him a lot.
"Know that! & Know it deep you fucking loser!"

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Fish
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Re: The couch thread

Post by Fish »

Kraj wrote:
Fish wrote:I was thinkling about shitfit on the walk home from the bars and I just wanted to say it was gay. That is all.
It was a gay bar? Well, to each his own.
Seemed like it. Fucking sausage-fest.

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Crust Bucket
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Re: The couch thread

Post by Crust Bucket »

I always thought cooch got hurt on the rings cuz he was drunk and tried to grab the rings he saw over on the left side and simply missed because they weren't there. Oh well....Still gotta give kudos for all the laughs that dumbass and his shithead followers have to say each day.
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POD
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Re: The couch thread

Post by POD »

http://board.crossfit.com/showthread.php?t=48089
Steal of a Deal
After some patience and wheeling and dealing I was able to score a used Eleiko barbell (20kg) and a mix set of 10,15,20 and 25 kg sets (York 10 &15, Mav-Rik 20 &25) of bumper plates today for $140! I bought them from a sportsplex where they were not be used at all and most of the equipment was covered in dirt and spider webs.

The bar spins great on its own. I'll really find out tonight when I do the WOD for today 6/25
Thursday 090625

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.
...

Past generations of weightlifters are turning in their graves right now.

I've heard of Eleiko barbells lasting for as long as 20 years. This one won't make it two weeks.

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tough old man
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Re: The couch thread

Post by tough old man »

Thats Smitty of Deisel Crew right? That bar will get worked with those guys.
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sanchezero
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Re: The couch thread

Post by sanchezero »

Patrick Donnelly wrote:
Past generations of weightlifters are turning in their graves right now.

I've heard of Eleiko barbells lasting for as long as 20 years. This one won't make it two weeks.
it'll be fine. it's never gonna have more than 135 on it and that's only 3 times a year for max deadlift day.
have you ever been as far as even considered go want to do look more like?
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sanchezero
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Re: The couch thread

Post by sanchezero »

check it - crossfit's gonna have a track and field cert...

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have you ever been as far as even considered go want to do look more like?
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TerryB
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Re: The couch thread

Post by TerryB »

Crossfit Track & Field

WOD 062709

25 standing broad jumps, nonstop, for time while holding 95 lb barbell overhead
They may not be better than you at ... anything, but they're pretty good at two things you never do.
"Know that! & Know it deep you fucking loser!"

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WildGorillaMan
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Re: The couch thread

Post by WildGorillaMan »

protobuilder wrote:
Crossfit Track & Field

WOD 062709

25 standing broad jumps, nonstop, for time while holding 95 lb barbell overhead
They may not be better than you at ... anything, but they're pretty good at two things you never do.
You just made that up, right now.
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T200
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Re: The couch thread

Post by T200 »

A rash of thruster-related injuries upon us???
July: 'thruster' challenge

so starting in july:

(4 weeks) 3x's a week (9,15,21 reps) #65,#95,#115,#135 (#45,#65,#75,#95)

this schedule means that on the first monday you will do 9 #65 reps, then 15 #65 reps on wednesday, and then 21 #65 reps on friday. the following week you do the same rep schedule but with an increased weight of #95 and the following weeks proceed with #115 & followed by #135.

*feel free to scale the weight down or up for your needs. the main thing is to complete the rep scheme 3x's a week with an increasing load every week.
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Anon
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Re: The couch thread

Post by Anon »

Driving home from doing actual work today, I saw a "<mytown> Crossfit" bumper sticker.

They had the windows up and the ac blasting, but I yelled a "smoke you like cheap crap fuckers" as I passed them.

The other day on my area's craiglist I saw a "Squat rack for Crossfit" ad

Is this a sign of the apocalypse? 'cause if it is, I don't have nearly enough ammo.
"Anonymous. Because none of us are as cruel as all of us."

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T200
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Re: The couch thread

Post by T200 »

You dudes all need to relax. @Fit is best if taken as comedy. It won't take over and you won't be forced to perform a Helen.

You don't hate the kids in special ed and that is pretty much what an @fitter is in the strength and conditioning realm.

Just sit back, drink some beers, pop some Anadrols, shoot some Stadol and enjoy the show.
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Anon
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Re: The couch thread

Post by Anon »

http://media.crossfit.com/cf-video/Cros ... dSpeal.wmv

This has a good..."sure I will talk to you but you have to follow me, because I have something more important to do" undercurrent.

lol
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POD
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Re: The couch thread

Post by POD »

tough old man wrote:Thats Smitty of Deisel Crew right? That bar will get worked with those guys.
Nope. Just another CrossFitter. The Diesel Crew Smitty's first name is Jim, not Chris. Also, this is the guy's signature from the CF boards, which should be enough proof by itself:
M/27/170
Emphasis added.

Anyone know if there are any 200+ pound guys at the games this year?

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POD
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Re: The couch thread

Post by POD »

Oh, and by the way, looks like he got seven rounds, according to the 6/25/2009 comments.
7 rounds.

First mainpage WOD in about a month. I have been o-lifting and my lack of metcon really showed. The weight felt light as hell but my lungs did not agree. Also, the extremely nice Eleiko bar I was using had extremely light and small center knurling and despite copious amounts of chalk the SDLHPs messed my grip up fierce.
Comment #187 - Posted by: jk at June 25, 2009 10:09 AM
There's a reason the bar doesn't have much center knurling. You don't need it. That's not where you fucking grip the bar!

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Anon
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Re: The couch thread

Post by Anon »

Speaking of which, anyone want to go into business knurling PVC with me? PM Please.
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Holy Cow
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Re: The couch thread

Post by Holy Cow »

Patrick Donnelly wrote:
tough old man wrote:Thats Smitty of Deisel Crew right? That bar will get worked with those guys.
Nope. Just another CrossFitter. The Diesel Crew Smitty's first name is Jim, not Chris. Also, this is the guy's signature from the CF boards, which should be enough proof by itself:
M/27/170
Emphasis added.

Anyone know if there are any 200+ pound guys at the games this year?
Shut up

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T200
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Re: The couch thread

Post by T200 »

Jacop wrote: Shut up
Yes.

POD is both an ass and a fag.
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JimZipCode
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Re: The couch thread

Post by JimZipCode »

Patrick Donnelly wrote:the back lever is something I worked very hard to get (and only just barely got) for the shows put on by the gymnastics club I'm part of at UMD.
POD, are you a member of Gymkana?

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POD
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Re: The couch thread

Post by POD »

JimZipCode wrote:
Patrick Donnelly wrote:the back lever is something I worked very hard to get (and only just barely got) for the shows put on by the gymnastics club I'm part of at UMD.
POD, are you a member of Gymkana?
Yes; it's an amazing club.

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tough old man
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Re: The couch thread

Post by tough old man »

Quote:
7 rounds.

First mainpage WOD in about a month. I have been o-lifting and my lack of metcon really showed. The weight felt light as hell but my lungs did not agree. Also, the extremely nice Eleiko bar I was using had extremely light and small center knurling and despite copious amounts of chalk the SDLHPs messed my grip up fierce.
Comment #187 - Posted by: jk at June 25, 2009 10:09 AM
Crossfitters do not deserve an Eleiko set. Ever.
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T200
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Re: The couch thread

Post by T200 »

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My arms are swollen

So after completing last weeks Thursday and Friday WOD my arms were super sore and then started to swell on Sunday afternoon.

I have always been an athlete, kept in good shape and am fairly strong for a girl. I obviously over did it... What can help with the reduction of the swell ASAP. I hate having ballons for arms
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Kraj
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Re: The couch thread

Post by Kraj »

T200 wrote:
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My arms are swollen

So after completing last weeks Thursday and Friday WOD my arms were super sore and then started to swell on Sunday afternoon.

I have always been an athlete, kept in good shape and am fairly strong for a girl. I obviously over did it... What can help with the reduction of the swell ASAP. I hate having ballons for arms
High rep jerks may be just the thing to help her with her swollen arms and my swollen cock.
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JimZipCode
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Re: The couch thread

Post by JimZipCode »

Patrick Donnelly wrote:Yes; it's an amazing club.
I've always enjoyed their performances at Midnight Madness. Tiny little chicks vaulting thru a burning ring of fire, etc. Exciting.

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