IGX

Close, looks like Ancy needs to hit the tanning beds.

There is one of both them them in or near the surf.

Edit: If you want someting done right...

Sorry, I couldn't stomach posting the mowhawk'd twat twice. And I pictures of oiled women. :)

I'm gonna need more bikini pics of Tits McGee STAT.

Jezebel Jones wrote:Sorry, I couldn't stomach posting the mowhawk'd twat twice. And I pictures of oiled women. :)

Understood
Agreed

i think the other man is big ass titties' father.

btw, whos taking the shot? shari? or meth calves?

Youngman wrote:i think the other man is big ass titties' father.

Tony Blauer

RakowSteve wrote:I would like to respond to the dig on the Jump Rope cert. I've been lucky enough to have had two opportunities to attend Buddy Lee jump rope mini-certs recently (Quantico/Pittsburgh). I learned an incredible amount in both certs that I was able to take back to train others with - not just the fundamentals of jumping rope, but subtle mechanics of functional movement related to jumping rope that I had never before considered. We now utilize the jump rope in almost every warmup session and I have helped my CrossFitters find a new way to train metcon besides running, rowing, swimming, and biking. Plus, Buddy Lee is a great guy - high energy, incredible motivation!

$595 to jump a piece of fucking rope and feed off his high energy and motivation. Someone needs to tie a rope around your neck.

RakowSteve wrote:I would like to respond to the dig on the Jump Rope cert. I've been lucky enough to have had two opportunities to attend Buddy Lee jump rope mini-certs recently (Quantico/Pittsburgh). I learned an incredible amount in both certs that I was able to take back to train others with - not just the fundamentals of jumping rope, but subtle mechanics of functional movement related to jumping rope that I had never before considered. We now utilize the jump rope in almost every warmup session and I have helped my CrossFitters find a new way to train metcon besides running, rowing, swimming, and biking. Plus, Buddy Lee is a great guy - high energy, incredible motivation!

Unfortunately, that post sounds real.


Steve's a good guy, though. I've spoken with him via email (seeking legal guidance on forming an LLC), and he was never anything but helpful.

Patrick Donnelly wrote:

RakowSteve wrote:I would like to respond to the dig on the Jump Rope cert. I've been lucky enough to have had two opportunities to attend Buddy Lee jump rope mini-certs recently (Quantico/Pittsburgh). I learned an incredible amount in both certs that I was able to take back to train others with - not just the fundamentals of jumping rope, but subtle mechanics of functional movement related to jumping rope that I had never before considered. We now utilize the jump rope in almost every warmup session and I have helped my CrossFitters find a new way to train metcon besides running, rowing, swimming, and biking. Plus, Buddy Lee is a great guy - high energy, incredible motivation!

Unfortunately, that post sounds real.


Steve's a good guy, though. I've spoken with him via email (seeking legal guidance on forming an LLC), and he was never anything but helpful.

Sure, anything for the cause. I mean cult.

What was it Tate was saying abuot jerking off?

i think it says something that EVERY pic of herself is in the style of POV bukakke.

She's gotta pay the rent somehow.

bmoresandakng wrote:

Youngman wrote:i think the other man is big ass titties' father.

Tony Blauer

I thought it was just a guy who looked like Blauer. I guess there's no way B-Boi is standing up to him. B-Boi would B-Toast.

protobuilder wrote:What was it Tate was saying abuot jerking off?

This is genius. By going to box squats, you can avoid all the injuries and DOMS associated with heavy PVC squatting. This looks like ME day. Speed day is done with 1/4" PVC. And you can bet that bar is flying!

Thud wrote:Sure, anything for the cause. I mean cult.

Eh, for a while, starting a CrossFit affiliate at some point in the future was in the back of my mind... Though, it doesn't really seem like a good idea anymore. I'm only seeing an ever-growing cult mentality and pointlessly rising costs associated with buying the name. Shit, the company is going to collapse in a few years once it gets hit by a big lawsuit or an FBI investigation. I'm not sure which will happen first.

Additionally, I've come to the realization that CrossFit GGP is pretty much a joke - it's basically an easy way of getting your metabolism sky high so that in combination with eating like a bird (aka. the Zone), you can yourself a nice 6'0, 160lb frame with six pack abs. In the rare circumstance that you actually have to do some tough physical labor, pure strength training would have you much better "generally prepared" than the WOD.

Wait, you want to actually *Stop Traffic* with those abs?

http://board.crossfit.com/showthread.php?p=540723
Hilarious topic.

Typical rantesque self promotion, Rant.

Joe wrote:Typical rantesque self promotion, Rant.

I remember Patrick from months ago on the CF boards. No way the guy is Rant.

I'm sure that thread made the CF mods happy.

Patrick Donnelly wrote:

Thud wrote:Sure, anything for the cause. I mean cult.

Eh, for a while, starting a CrossFit affiliate at some point in the future was in the back of my mind... Though, it doesn't really seem like a good idea anymore. I'm only seeing an ever-growing cult mentality and pointlessly rising costs associated with buying the name. Shit, the company is going to collapse in a few years once it gets hit by a big lawsuit or an FBI investigation. I'm not sure which will happen first.

Additionally, I've come to the realization that CrossFit GGP is pretty much a joke - it's basically an easy way of getting your metabolism sky high so that in combination with eating like a bird (aka. the Zone), you can yourself a nice 6'0, 160lb frame with six pack abs. In the rare circumstance that you actually have to do some tough physical labor, pure strength training would have you much better "generally prepared" than the WOD.

I hope you realize you just kissed away your chance at a beach vacation with Allison and a 700 lb deadlift.

Gin Master wrote:I remember Patrick from months ago on the CF boards. No way the guy is Rant.

I'm sure that thread made the CF mods happy.

You can continue to pick on him for being a fag, etc. Just don't bug him anymore for being me, since he's not.

Shortly after I joined, David Wood contacted me to ask if I knew there was someone using my name over here. I told him that was indeed me - he never responded back. So, the moderators already know that I'm posting here... I can't imagine that they'll be pleased with the way I just made it so public, but that's not really a concern of mine, and I did it to help clear up some confusion.

lurking douche wrote:He's saying this so that everyone will talk about him because he's been trashing CrossFit on that waste of time board over at IGX. Must be a real winner. Look at me! Look at me!

Apparently, we've taken some of your precious time, Nancy.